Latin Black Bean Soup Recipe

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0 votes | 764 views
Servings: 6

Ingredients

Cost per serving $1.04 view details
  • 1 c. Black beans, dry
  • 8 c. Water
  • 1 x Onion, minced
  • 1 x Green bell pepper, minced
  • 2 cl Garlic, crushed
  • 1 tsp Oregano
  • 1 tsp Grnd cumin
  • 6 ounce Tomato paste, canned
  • 3 Tbsp. Red wine vinegar
  • 1 Tbsp. Tamari soy sauce, low sodium
  • 2 c. Brown rice, cooked
  • 1/4 c. Green chiles, minced
  • 1/4 tsp Tabasco sauce
  • 2 Tbsp. Fresh coriander, minced fre

Directions

  1. To boil; cook for 2 min. Remove from heat, cover, and let rest for about 45 min. Return to heat. Add in onion, garlic, green pepper, oregano, and cumin. Cover and let cook over low heat for 1 1/2 hrs. Add in tomato paste, vinegar, and tamari. Cook an additional 30 min. Add in chilis, rice, Tabasco, and coriander. Cook 10 min. Serve warm.
  2. HELPFUL HINTS: This is a very spicy soup. Use less Tabasco and less coriander if you prefer your foods less spicy.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 490g
Recipe makes 6 servings
Calories 384  
Calories from Fat 24 6%
Total Fat 2.85g 4%
Saturated Fat 0.55g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 359mg 15%
Potassium 1005mg 29%
Total Carbs 77.43g 21%
Dietary Fiber 9.7g 32%
Sugars 5.82g 4%
Protein 13.95g 22%
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