Lasagna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 37.8g	lasagna noodles 0.0g	ricotta cheese 20.5g	oregano 0.04g	basil 0.02g	parmesan cheese 1.67g	garlic 0.22g	seasoning 0.82g	mozzarella cheese 14.13g	cheddar cheese 14.13g	Total Per Serving	Total for Recipe
Protein (g)	6.57	n/a	2.32	0.0	0.0	0.63	0.01	0.12	3.67	3.52	16.84	202.08
Total Fat (g)	6.45	n/a	2.14	0.0	0.0	0.46	0.0	0.22	2.83	4.68	16.78	201.36
Carbohydrates (g)	0.0	n/a	0.84	0.03	0.0	0.06	0.07	0.0	0.54	0.18	1.72	20.64
Ash (g)	0.33	n/a	n/a	0.0	0.0	0.11	0.0	0.02	n/a	0.56	1.01	12.12
Calories (kcal)	86.182	n/a	31.98	0.128	0.005	6.917	0.324	2.498	42.658	56.924	227.615	2731.38
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.03	0.03	0.36
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.03	0.03	0.36
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.02	0.24
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.88	n/a	14.98	0.0	0.02	0.42	0.13	0.46	6.56	5.19	52.64	631.68
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.06	0.0	0.0	n/a	0.0	0.0	0.08	0.07	0.22	2.64
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	2.646	n/a	49.2	0.657	0.042	20.883	0.394	0.074	103.254	101.841	278.99	3347.88
Iron (mg)	0.64	n/a	0.08	0.02	0.0	0.01	0.0	0.01	0.04	0.1	0.9	10.8
Magnesium (mg)	6.426	n/a	2.665	0.113	0.015	0.85	0.054	0.115	3.673	3.955	17.865	214.38
Phosphorus (mg)	46.115	n/a	34.85	0.083	0.013	12.25	0.333	1.109	74.015	72.32	241.088	2893.056
Potassium (mg)	92.986	n/a	23.575	0.695	0.069	1.617	0.872	2.038	13.419	13.843	149.113	1789.356
Sodium (mg)	21.546	n/a	21.32	0.006	0.001	28.267	0.037	5.226	74.58	87.716	238.698	2864.376
Zinc (mg)	1.36	n/a	0.26	0.0	0.0	0.05	0.0	0.02	0.44	0.44	2.57	30.84
Copper (mg)	0.023	n/a	0.006	0.0	0.0	0.001	0.001	0.001	0.004	0.004	0.04	0.48
Manganese (mg)	0.008	n/a	n/a	0.002	0.0	0.0	0.004	0.0	n/a	0.001	0.015	0.18
Selenium (mcg)	4.6	n/a	3.2	0.0	0.0	0.4	0.0	0.0	2.3	2.0	12.5	150.0
Vitamin A, IU (IU)	0.0	n/a	n/a	2.876	1.238	10.65	0.02	0.616	n/a	141.533	156.932	1883.184
Retinol (mcg)	0.0	n/a	22.755	0.0	0.0	1.8	0.0	0.09	22.035	36.443	83.123	997.476
Vitamin A, RAE (mcg_RAE)	0.0	n/a	23.37	0.144	0.062	2.033	0.0	0.107	22.6	37.431	85.747	1028.964
Beta Carotene (mcg)	n/a	n/a	5.33	1.713	0.737	n/a	0.011	0.09	7.204	12.006	27.092	325.104
Vitamin E (mg)	n/a	n/a	0.02	0.01	0.0	n/a	0.0	0.0	0.05	0.04	0.12	1.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.427	n/a	1.695	2.122	25.464
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.09	0.0	0.0	0.09	1.08
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.359	1.326	n/a	0.035	0.0	0.0	0.0	1.72	20.64
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.1	1.2
Thiamin (mg)	0.023	n/a	0.004	0.0	0.0	0.001	0.0	0.002	0.014	0.004	0.049	0.588
Riboflavin (mg)	0.087	n/a	0.039	0.0	0.0	0.006	0.0	0.001	0.047	0.054	0.233	2.796
Niacin (mg)	1.591	n/a	0.018	0.003	0.0	0.005	0.002	0.039	0.017	0.011	1.686	20.232
Pantothenic acid (mg)	0.136	n/a	n/a	n/a	0.0	0.009	0.001	0.006	n/a	0.058	0.21	2.52
Vitamin B-6 (mg)	0.091	n/a	0.006	0.001	0.0	0.002	0.003	0.003	0.011	0.01	0.126	1.512
Folate (mcg)	2.646	n/a	2.46	0.114	0.016	0.133	0.007	0.008	1.413	2.543	9.339	112.068
Vitamin B-12 (mcg)	0.72	n/a	0.07	0.0	0.0	0.02	0.0	0.01	0.33	0.12	1.26	15.12
Choline (mg)	n/a	n/a	3.5	0.0	0.0	n/a	0.1	0.4	2.0	2.3	8.3	99.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.0	0.009	0.0	0.001	n/a	0.045	0.056	0.672
Threonine (g)	n/a	n/a	n/a	n/a	0.0	0.026	0.0	0.005	n/a	0.126	0.157	1.884
Isoleucine (g)	n/a	n/a	n/a	n/a	0.0	0.037	0.0	0.005	n/a	0.219	0.261	3.132
Leucine (g)	n/a	n/a	n/a	n/a	0.0	0.067	0.001	0.009	n/a	0.338	0.414	4.968
Lysine (g)	n/a	n/a	n/a	n/a	0.0	0.064	0.001	0.01	n/a	0.292	0.367	4.404
Methionine (g)	n/a	n/a	n/a	n/a	0.0	0.019	0.0	0.003	n/a	0.092	0.113	1.356
Cystine (g)	n/a	n/a	n/a	n/a	0.0	0.005	0.0	0.001	n/a	0.018	0.024	0.288
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.0	0.037	0.0	0.004	n/a	0.185	0.227	2.724
Tyrosine (g)	n/a	n/a	n/a	n/a	0.0	0.039	0.0	0.003	n/a	0.17	0.212	2.544
Valine (g)	n/a	n/a	n/a	n/a	0.0	0.048	0.001	0.006	n/a	0.234	0.288	3.456
Arginine (g)	n/a	n/a	n/a	n/a	0.0	0.026	0.001	0.007	n/a	0.133	0.167	2.004
Histidine (g)	n/a	n/a	n/a	n/a	0.0	0.027	0.0	0.005	n/a	0.123	0.154	1.848
Alanine (g)	n/a	n/a	n/a	n/a	0.0	0.02	0.0	0.007	n/a	0.099	0.127	1.524
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.0	0.043	0.001	0.011	n/a	0.226	0.281	3.372
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.0	0.159	0.002	0.018	n/a	0.86	1.039	12.468
Glycine (g)	n/a	n/a	n/a	n/a	0.0	0.012	0.0	0.008	n/a	0.061	0.081	0.972
Proline (g)	n/a	n/a	n/a	n/a	0.0	0.081	0.0	0.006	n/a	0.397	0.484	5.808
Serine (g)	n/a	n/a	n/a	n/a	0.0	0.04	0.0	0.005	n/a	0.206	0.251	3.012
Cholesterol (mg)	26.081	n/a	8.405	0.0	0.0	1.2	0.0	0.592	7.628	14.831	58.737	704.844
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	0.002	0.024
Saturated Fat (g)	2.574	n/a	1.355	0.001	0.0	0.29	0.0	0.072	1.537	2.979	8.808	105.696
Phytosterols (mg)	n/a	n/a	n/a	0.085	n/a	n/a	n/a	n/a	n/a	n/a	0.085	1.02
Monounsaturated Fat (g)	2.801	n/a	0.609	0.0	0.0	0.146	0.0	0.097	0.685	1.326	5.664	67.968
Polyunsaturated (g)	0.268	n/a	0.066	0.002	0.0	0.011	0.001	0.029	0.072	0.133	0.582	6.984