Kulfi Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup alphonso mango pulp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
152.5g 		milk
15.25g 		milk
38.25g 		sugar
12.5g 		Total Per Serving Total for Recipe
Protein (g) 4.91 0.49 3.03 0.0 8.43 33.72
Total Fat (g) 4.96 0.5 3.33 0.0 8.78 35.12
Carbohydrates (g) 6.89 0.69 20.81 12.5 40.89 163.56
Ash (g) 1.05 0.11 0.7 0.0 1.86 7.44
Calories (kcal) 91.5 9.15 122.783 48.375 271.808 1087.232
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) 8.02 0.8 n/a n/a 8.82 35.28
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.69 13.47 10.39 0.0 158.55 634.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.02 0.8 20.81 12.49 42.12 168.48
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 172.325 17.233 108.63 0.125 298.313 1193.252
Iron (mg) 0.05 0.0 0.07 0.0 0.12 0.48
Magnesium (mg) 15.25 1.525 9.945 0.0 26.72 106.88
Phosphorus (mg) 138.775 13.878 96.773 0.0 249.425 997.7
Potassium (mg) 218.075 21.808 141.908 0.25 382.04 1528.16
Sodium (mg) 61.0 6.1 48.578 0.0 115.678 462.712
Zinc (mg) 0.61 0.06 0.36 0.0 1.03 4.12
Copper (mg) 0.015 0.002 0.008 0.0 0.024 0.096
Manganese (mg) 0.0 0.0 0.004 0.0 0.004 0.016
Selenium (mcg) 5.6 0.6 5.7 0.1 11.9 47.6
Vitamin A, IU (IU) 155.55 15.555 102.128 0.0 273.233 1092.932
Retinol (mcg) 42.7 4.27 27.923 0.0 74.893 299.572
Vitamin A, RAE (mcg_RAE) 42.7 4.27 28.305 0.0 75.275 301.1
Beta Carotene (mcg) 7.625 0.763 5.355 0.0 13.743 54.972
Vitamin E (mg) 0.09 0.01 0.06 0.0 0.16 0.64
Vitamin D (IU) 61.0 6.1 n/a n/a 67.1 268.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.0 0.0 1.0 4.0
Thiamin (mg) 0.061 0.006 0.034 0.0 0.102 0.408
Riboflavin (mg) 0.275 0.027 0.161 0.003 0.465 1.86
Niacin (mg) 0.168 0.017 0.08 0.0 0.265 1.06
Pantothenic acid (mg) 0.549 0.055 0.287 0.0 0.891 3.564
Vitamin B-6 (mg) 0.061 0.006 0.019 0.0 0.086 0.344
Folate (mcg) 7.625 0.763 4.208 0.0 12.595 50.38
Vitamin B-12 (mcg) 0.67 0.07 0.17 0.0 0.91 3.64
Choline (mg) 21.8 2.2 34.1 0.0 58.1 232.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.122 0.012 0.042 n/a 0.176 0.704
Threonine (g) 0.214 0.021 0.138 n/a 0.373 1.492
Isoleucine (g) 0.259 0.026 0.184 n/a 0.469 1.876
Leucine (g) 0.412 0.041 0.298 n/a 0.751 3.004
Lysine (g) 0.214 0.021 0.241 n/a 0.476 1.904
Methionine (g) 0.122 0.012 0.077 n/a 0.211 0.844
Cystine (g) 0.031 0.003 0.027 n/a 0.06 0.24
Phenylalanine (g) 0.229 0.023 0.145 n/a 0.397 1.588
Tyrosine (g) 0.229 0.023 0.145 n/a 0.397 1.588
Valine (g) 0.29 0.029 0.203 n/a 0.521 2.084
Arginine (g) 0.122 0.012 0.111 n/a 0.245 0.98
Histidine (g) 0.122 0.012 0.08 n/a 0.215 0.86
Alanine (g) 0.153 0.015 0.103 n/a 0.271 1.084
Aspartic acid (g) 0.366 0.037 0.23 n/a 0.632 2.528
Glutamic acid (g) 0.991 0.099 0.635 n/a 1.725 6.9
Glycine (g) 0.122 0.012 0.065 n/a 0.199 0.796
Proline (g) 0.519 0.052 0.295 n/a 0.865 3.46
Serine (g) 0.168 0.017 0.164 n/a 0.349 1.396
Cholesterol (mg) 15.25 1.525 13.005 0.0 29.78 119.12
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.852 0.285 2.1 0.0 5.237 20.948
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.235 0.124 0.929 0.0 2.288 9.152
Polyunsaturated (g) 0.305 0.031 0.13 0.0 0.466 1.864
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