Kt's Homemade Chicken Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. balsamic vinaigrette dressing
10 or possibly so button mushrooms halved
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
90.72g 		soy sauce
2.23g 		mustard
3.75g 		sugar
27.5g 		carrots
104.13g 		pepper
33.62g 		onion
33.75g 		garlic
2.61g 		cajun seasoning
1.88g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.91 0.14 0.16 0.03 0.97 0.29 0.37 0.17 0.23 n/a n/a 21.28 85.12
Total Fat (g) 8.39 0.0 0.15 0.0 0.25 0.06 0.03 0.01 0.31 n/a n/a 9.21 36.84
Carbohydrates (g) 0.0 0.17 0.2 26.97 9.98 1.56 3.15 0.86 1.02 n/a n/a 43.92 175.68
Ash (g) 0.92 0.34 0.14 0.12 1.01 0.14 0.12 0.04 0.16 n/a n/a 2.99 11.96
Calories (kcal) 156.035 1.179 2.513 104.5 42.693 6.724 13.5 3.889 5.888 n/a n/a 336.92 1347.68
Starch (g) n/a n/a 0.02 n/a 1.49 0.0 0.0 n/a n/a n/a n/a 1.51 6.04
Sucrose (g) n/a n/a 0.01 26.0 3.74 0.04 0.33 n/a 0.01 n/a n/a 30.14 120.56
Glucose (dextrose) (g) n/a n/a 0.02 0.37 0.61 0.39 0.66 n/a 0.04 n/a n/a 2.1 8.4
Fructose (g) n/a n/a 0.01 0.31 0.57 0.38 0.44 n/a 0.08 n/a n/a 1.78 7.12
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 63.01 1.57 3.1 0.37 91.94 31.57 30.07 1.53 0.15 n/a n/a 223.31 893.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.04 0.03 26.68 4.94 0.81 1.43 0.03 0.13 n/a n/a 34.09 136.36
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 2.9 0.6 0.6 0.1 0.6 n/a n/a 4.9 19.6
Calcium (mg) 9.979 0.423 2.175 22.825 34.363 3.362 7.763 4.724 5.213 n/a n/a 90.826 363.304
Iron (mg) 0.67 0.04 0.06 0.2 0.31 0.11 0.07 0.04 0.27 n/a n/a 1.78 7.12
Magnesium (mg) 22.68 0.957 1.838 2.475 12.496 3.362 3.375 0.653 3.188 n/a n/a 51.021 204.084
Phosphorus (mg) 157.849 2.781 3.975 1.1 36.446 6.724 9.788 3.993 5.681 n/a n/a 228.337 913.348
Potassium (mg) 199.58 4.828 5.175 36.575 333.216 58.835 49.275 10.466 35.925 n/a n/a 733.875 2935.5
Sodium (mg) 57.152 125.423 42.563 7.7 71.85 1.009 1.35 0.444 18.938 n/a n/a 326.428 1305.712
Zinc (mg) 0.73 0.01 0.02 0.01 0.25 0.04 0.06 0.03 0.05 n/a n/a 1.2 4.8
Copper (mg) 0.036 0.002 0.003 0.014 0.052 0.024 0.014 0.008 0.008 n/a n/a 0.161 0.644
Manganese (mg) 0.018 0.009 0.016 0.017 0.146 0.04 0.044 0.044 0.041 n/a n/a 0.374 1.496
Selenium (mcg) 15.1 0.0 1.2 0.3 0.1 0.0 0.2 0.4 0.1 n/a n/a 17.4 69.6
Vitamin A, IU (IU) 75.296 0.0 2.663 0.0 17395.958 124.394 0.675 0.235 555.938 n/a n/a 18155.158 72620.632
Retinol (mcg) 21.772 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 21.772 87.088
Vitamin A, RAE (mcg_RAE) 22.68 0.0 0.15 0.0 869.486 6.052 0.0 0.0 27.806 n/a n/a 926.173 3704.692
Beta Carotene (mcg) 0.0 0.0 1.088 0.0 8627.171 69.93 0.338 0.131 281.25 n/a n/a 8979.906 35919.624
Vitamin E (mg) 0.28 0.0 0.01 0.0 0.69 0.12 0.01 0.0 0.54 n/a n/a 1.66 6.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.041 0.0 0.0 0.0 0.394 n/a n/a 1.435 5.74
Lutein + zeaxanthin (mcg) 0.0 0.0 0.675 0.0 266.573 114.644 1.35 0.418 5.813 n/a n/a 389.472 1557.888
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 n/a 0.08 n/a 0.0 0.0 0.0 n/a 0.06 n/a n/a 0.16 0.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.0 6.1 27.0 2.5 0.8 1.2 n/a n/a 37.7 150.8
Thiamin (mg) 0.054 0.001 0.013 0.0 0.073 0.02 0.017 0.005 0.007 n/a n/a 0.19 0.76
Riboflavin (mg) 0.082 0.004 0.001 0.0 0.062 0.01 0.01 0.003 0.015 n/a n/a 0.187 0.748
Niacin (mg) 8.99 0.049 0.02 0.03 1.02 0.161 0.041 0.018 0.148 n/a n/a 10.477 41.908
Pantothenic acid (mg) 0.726 0.007 0.011 0.036 0.281 0.034 0.041 0.016 n/a n/a n/a 1.15 4.6
Vitamin B-6 (mg) 0.481 0.003 0.002 0.011 0.146 0.074 0.041 0.032 0.069 n/a n/a 0.859 3.436
Folate (mcg) 3.629 0.312 0.263 0.275 19.785 3.362 6.413 0.078 1.875 n/a n/a 35.99 143.96
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.31 1.24
Choline (mg) 60.9 0.4 0.8 0.6 9.2 1.8 2.1 0.6 1.2 n/a n/a 77.7 310.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.218 0.002 0.0 n/a 0.01 0.003 0.003 0.002 n/a n/a n/a 0.239 0.956
Threonine (g) 0.789 0.006 0.006 n/a 0.198 0.013 0.007 0.004 n/a n/a n/a 1.023 4.092
Isoleucine (g) 0.962 0.007 0.006 n/a 0.083 0.007 0.003 0.006 n/a n/a n/a 1.073 4.292
Leucine (g) 1.388 0.011 0.011 n/a 0.104 0.013 0.01 0.008 n/a n/a n/a 1.546 6.184
Lysine (g) 1.569 0.008 0.01 n/a 0.104 0.013 0.014 0.007 n/a n/a n/a 1.726 6.904
Methionine (g) 0.508 0.002 0.003 n/a 0.021 0.003 0.0 0.002 n/a n/a n/a 0.539 2.156
Cystine (g) 0.245 0.002 0.003 n/a 0.083 0.003 0.0 0.002 n/a n/a n/a 0.339 1.356
Phenylalanine (g) 0.744 0.007 0.006 n/a 0.062 0.03 0.01 0.005 n/a n/a n/a 0.865 3.46
Tyrosine (g) 0.617 0.005 0.005 n/a 0.042 0.003 0.003 0.002 n/a n/a n/a 0.678 2.712
Valine (g) 0.925 0.007 0.008 n/a 0.073 0.013 0.007 0.008 n/a n/a n/a 1.04 4.16
Arginine (g) 1.17 0.01 0.01 n/a 0.094 0.01 0.034 0.016 n/a n/a n/a 1.344 5.376
Histidine (g) 0.572 0.004 0.005 n/a 0.042 0.003 0.003 0.003 n/a n/a n/a 0.631 2.524
Alanine (g) 1.08 0.006 0.006 n/a 0.115 0.013 0.007 0.003 n/a n/a n/a 1.23 4.92
Aspartic acid (g) 1.687 0.015 0.015 n/a 0.198 0.071 0.03 0.013 n/a n/a n/a 2.029 8.116
Glutamic acid (g) 2.794 0.033 0.028 n/a 0.385 0.064 0.088 0.021 n/a n/a n/a 3.413 13.652
Glycine (g) 1.116 0.006 0.009 n/a 0.052 0.01 0.01 0.005 n/a n/a n/a 1.209 4.836
Proline (g) 0.862 0.01 0.014 n/a 0.052 0.007 0.003 0.003 n/a n/a n/a 0.951 3.804
Serine (g) 0.662 0.008 0.008 n/a 0.052 0.017 0.007 0.005 n/a n/a n/a 0.759 3.036
Cholesterol (mg) 58.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 58.06 232.24
Trans Fat (g) 0.109 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.109 0.436
Saturated Fat (g) 2.413 0.0 0.009 0.0 0.042 0.02 0.014 0.002 0.055 n/a n/a 2.556 10.224
Phytosterols (mg) n/a n/a n/a n/a n/a 3.026 5.063 n/a 1.556 n/a n/a 9.645 38.58
Monounsaturated Fat (g) 3.465 0.0 0.099 0.0 0.01 0.003 0.003 0.0 0.067 n/a n/a 3.649 14.596
Polyunsaturated (g) 1.778 0.0 0.036 0.0 0.125 0.02 0.007 0.007 0.14 n/a n/a 2.112 8.448
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