Kt's Homemade Chicken Stir Fry Recipe

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0 votes | 1766 views
Servings: 4

Ingredients

Cost per serving $1.83 view details
  • 1 pound chicken breast, cut into one inch cubes
  • soy sauce
  • 2 Tbsp. balsamic vinaigrette dressing
  • 1 Tbsp. yellow mustard
  • 1/2 c. brown sugar
  • 6 or possibly 7 large carrots peeled, sliced in half, cut into angled pcs about 1 1/2 inches long
  • 1 large green pepper, cut into lengthwise pcs and into smaller angled pcs
  • 10 or possibly so button mushrooms halved
  • 1 large onion, minced
  • 4 cloves garlic, chopped
  • 1 Tbsp. Cajun seasoning, or possibly to taste
  • salt and pepper, to taste

Directions

  1. In a small bowl, combine chicken cubes and cover with sufficient soy sauce to completely cover chicken. Add in mustard, brown sugar, and balsamic vinaigrette. Let marinate for 10 min.
  2. Heat oil in a large wok on medium-high heat and add in onions cooking till golden. Add in garlic to onions once onions get soft, before they are golden. Add in carrots, salt and pepper, and Cajun seasoning.
  3. Let carrots cook for about 20 min. Add in peppers.
  4. Keep cooking at medium or possibly medium-high heat, whichever keeps it simmering.
  5. In a separate heated skillet on medium high heat, pour chicken along with marinade into skillet and let cook till chicken is cooked all the way through. Add in mushrooms to the original wok and let cook for 3-4 min.
  6. Add in cooked chicken to wok and let simmer together for 5-10 min.
  7. Serve over rice or possibly alone.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 300g
Recipe makes 4 servings
Calories 337  
Calories from Fat 83 25%
Total Fat 9.21g 12%
Saturated Fat 2.56g 10%
Trans Fat 0.11g  
Cholesterol 58mg 19%
Sodium 326mg 14%
Potassium 734mg 21%
Total Carbs 43.92g 12%
Dietary Fiber 4.9g 16%
Sugars 34.09g 23%
Protein 21.28g 34%
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