Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking soda
0.05g 		baking powder
2.3g 		salt
0.25g 		buttermilk
22.97g 		shortening
0.36g 		oil
9.08g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.76 0.0 0.0 2.91 34.92
Total Fat (g) 0.2 0.0 0.0 0.0 0.2 0.36 9.08 9.85 118.2
Carbohydrates (g) 15.9 0.0 0.0 0.0 1.1 0.0 0.0 17.0 204.0
Ash (g) 0.1 0.02 0.85 0.25 0.2 0.0 0.0 1.42 17.04
Calories (kcal) 75.833 0.0 0.0 0.0 9.187 3.146 80.297 168.463 2021.556
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.0 20.7 0.0 0.0 23.19 278.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 1.1 0.0 0.0 1.16 13.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 3.125 0.0 0.0 0.06 26.643 0.0 0.0 29.828 357.936
Iron (mg) 0.97 0.0 0.0 0.0 0.01 0.0 0.0 0.98 11.76
Magnesium (mg) 4.583 0.0 0.0 0.003 2.527 0.0 0.0 7.112 85.344
Phosphorus (mg) 22.5 0.0 0.0 0.0 20.442 0.0 0.0 42.942 515.304
Potassium (mg) 22.292 0.0 0.0 0.02 34.682 0.0 0.0 56.994 683.928
Sodium (mg) 0.417 12.996 629.28 96.895 24.117 0.0 0.0 763.704 9164.448
Zinc (mg) 0.15 0.0 0.0 0.0 0.1 0.0 0.0 0.24 2.88
Copper (mg) 0.029 0.0 0.0 0.0 0.002 0.0 0.0 0.032 0.384
Manganese (mg) 0.142 0.0 0.0 0.0 0.0 n/a n/a 0.142 1.704
Selenium (mcg) 7.1 0.0 0.0 0.0 0.5 0.0 0.0 7.5 90.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5.972 0.0 0.0 5.972 71.664
Retinol (mcg) 0.0 0.0 0.0 0.0 1.608 0.0 0.0 1.608 19.296
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.608 0.0 0.0 1.608 19.296
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.23 2.76
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.0 0.84 0.86 10.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 0.0 3.75 45.0
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.01 0.1 n/a 0.19 2.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.06 n/a 0.07 0.84
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Thiamin (mg) 0.165 0.0 0.0 0.0 0.007 0.0 0.0 0.171 2.052
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.034 0.0 0.0 0.137 1.644
Niacin (mg) 1.229 0.0 0.0 0.0 0.014 0.0 0.0 1.243 14.916
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.064 0.0 0.0 0.156 1.872
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.007 0.0 0.0 0.015 0.18
Folate (mcg) 38.125 0.0 0.0 0.0 1.148 0.0 0.0 39.273 471.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.6
Choline (mg) 2.2 0.0 0.0 0.0 3.7 n/a n/a 5.8 69.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 0.009 0.0 0.0 0.036 0.432
Threonine (g) 0.058 n/a n/a 0.0 0.037 0.0 0.0 0.095 1.14
Isoleucine (g) 0.075 n/a n/a 0.0 0.046 0.0 0.0 0.121 1.452
Leucine (g) 0.148 n/a n/a 0.0 0.076 0.0 0.0 0.224 2.688
Lysine (g) 0.048 n/a n/a 0.0 0.064 0.0 0.0 0.112 1.344
Methionine (g) 0.038 n/a n/a 0.0 0.018 0.0 0.0 0.056 0.672
Cystine (g) 0.046 n/a n/a 0.0 0.007 0.0 0.0 0.053 0.636
Phenylalanine (g) 0.108 n/a n/a 0.0 0.039 0.0 0.0 0.147 1.764
Tyrosine (g) 0.065 n/a n/a 0.0 0.032 0.0 0.0 0.097 1.164
Valine (g) 0.088 n/a n/a 0.0 0.055 0.0 0.0 0.143 1.716
Arginine (g) 0.088 n/a n/a 0.0 0.03 0.0 0.0 0.117 1.404
Histidine (g) 0.048 n/a n/a 0.0 0.023 0.0 0.0 0.071 0.852
Alanine (g) 0.069 n/a n/a 0.0 0.028 0.0 0.0 0.096 1.152
Aspartic acid (g) 0.092 n/a n/a 0.0 0.06 0.0 0.0 0.151 1.812
Glutamic acid (g) 0.725 n/a n/a 0.0 0.147 0.0 0.0 0.872 10.464
Glycine (g) 0.077 n/a n/a 0.0 0.016 0.0 0.0 0.093 1.116
Proline (g) 0.25 n/a n/a 0.0 0.076 0.0 0.0 0.326 3.912
Serine (g) 0.108 n/a n/a 0.0 0.039 0.0 0.0 0.147 1.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.919 0.0 0.0 0.919 11.028
Trans Fat (g) n/a n/a n/a n/a n/a 0.119 0.234 0.353 4.236
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.126 0.083 0.675 0.917 11.004
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 22.708 22.708 272.496
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.057 0.229 2.065 2.37 28.44
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.007 0.025 5.917 6.034 72.408
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