Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
mayonnaise
Parmesan cheese
wooden skewers (for inserting in lobster tail)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lobster
70.87g 		blue crabmeat
56.7g 		cream cheese
14.18g 		mayonnaise
0.0g 		garlic
0.33g 		jalapeno peppers
1.61g 		juice
3.91g 		old
31.5g 		parmesan cheese
0.0g 		cheddar cheese
3.5g 		butter
14.13g 		Total Per Serving Total for Recipe
Protein (g) 13.32 11.63 0.84 n/a 0.02 0.02 0.01 0.25 n/a 0.87 0.12 27.1 216.8
Total Fat (g) 0.64 0.7 4.85 n/a 0.0 0.01 0.01 0.5 n/a 1.16 11.46 19.32 154.56
Carbohydrates (g) 0.35 0.0 0.58 n/a 0.11 0.09 0.58 5.75 n/a 0.04 0.01 7.51 60.08
Ash (g) 1.56 1.16 0.19 n/a 0.0 0.01 n/a 1.53 n/a 0.14 0.3 4.89 39.12
Calories (kcal) 63.786 56.132 48.479 n/a 0.486 0.483 2.345 27.405 n/a 14.105 101.276 314.497 2515.976
Starch (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.4
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.46 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.46 3.68
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 54.4 43.18 7.72 n/a 0.19 1.48 3.3 23.47 n/a 1.29 2.24 137.27 1098.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.46 n/a 0.0 0.06 0.55 2.5 n/a 0.02 0.01 3.6 28.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.3 2.4
Calcium (mg) 34.019 57.266 13.892 n/a 0.591 0.161 0.43 0.0 n/a 25.235 3.39 134.983 1079.864
Iron (mg) 0.21 0.48 0.05 n/a 0.01 0.01 0.01 0.09 n/a 0.02 0.0 0.89 7.12
Magnesium (mg) 19.136 22.113 1.276 n/a 0.082 0.306 0.391 n/a n/a 0.98 0.283 44.565 356.52
Phosphorus (mg) 102.058 147.417 15.026 n/a 0.499 0.499 0.547 n/a n/a 17.92 3.39 287.356 2298.848
Potassium (mg) 194.903 212.053 19.562 n/a 1.308 3.462 4.064 n/a n/a 3.43 3.39 442.171 3537.368
Sodium (mg) 209.786 188.807 45.502 n/a 0.055 0.016 0.195 192.465 n/a 21.735 81.36 739.922 5919.376
Zinc (mg) 2.14 2.28 0.07 n/a 0.0 0.0 0.0 n/a n/a 0.11 0.01 4.62 36.96
Copper (mg) 1.177 0.431 0.003 n/a 0.001 0.002 0.001 n/a n/a 0.001 0.0 1.615 12.92
Manganese (mg) 0.043 0.108 0.001 n/a 0.005 0.004 n/a n/a n/a 0.0 0.0 0.161 1.288
Selenium (mcg) 29.3 18.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.5 0.1 48.4 387.2
Vitamin A, IU (IU) 49.612 3.969 179.314 n/a 0.029 12.864 n/a 187.425 n/a 35.07 352.984 821.266 6570.128
Retinol (mcg) 14.883 1.134 50.888 n/a 0.0 0.0 0.0 n/a n/a 9.03 94.779 170.714 1365.712
Vitamin A, RAE (mcg_RAE) 14.883 1.134 51.314 n/a 0.0 0.644 0.0 n/a n/a 9.275 96.615 173.865 1390.92
Beta Carotene (mcg) 0.0 0.0 5.812 n/a 0.016 7.326 0.195 n/a n/a 2.975 22.318 38.641 309.128
Vitamin E (mg) 1.04 1.04 0.09 n/a 0.0 0.01 0.0 n/a n/a 0.01 0.33 2.52 20.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.42 7.91 8.33 66.64
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.052 7.921 2.227 n/a n/a 0.0 0.0 10.201 81.608
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, delta (mg) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.16
Vitamin C (mg) 0.0 1.5 0.0 n/a 0.1 0.7 1.0 0.6 n/a 0.0 0.0 3.9 31.2
Thiamin (mg) 0.007 0.045 0.003 n/a 0.001 0.002 0.001 n/a n/a 0.001 0.001 0.061 0.488
Riboflavin (mg) 0.035 0.045 0.018 n/a 0.0 0.001 0.001 n/a n/a 0.013 0.004 0.119 0.952
Niacin (mg) 1.035 0.777 0.021 n/a 0.002 0.018 0.005 n/a n/a 0.003 0.006 1.867 14.936
Pantothenic acid (mg) 1.155 0.204 0.081 n/a 0.002 0.004 n/a n/a n/a 0.014 0.016 1.476 11.808
Vitamin B-6 (mg) 0.043 0.085 0.006 n/a 0.004 0.008 0.001 n/a n/a 0.002 0.0 0.149 1.192
Folate (mcg) 6.379 24.38 1.559 n/a 0.01 0.757 0.0 n/a n/a 0.63 0.424 34.139 273.112
Vitamin B-12 (mcg) 0.66 0.26 0.04 n/a 0.0 0.0 0.0 n/a n/a 0.03 0.02 1.01 8.08
Choline (mg) 57.3 19.1 3.9 n/a 0.1 0.1 0.1 n/a n/a 0.6 2.7 83.8 670.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.184 0.164 0.01 n/a 0.0 0.0 n/a n/a n/a 0.011 0.001 0.372 2.976
Threonine (g) 0.539 0.471 0.033 n/a 0.001 0.001 n/a n/a n/a 0.031 0.006 1.08 8.64
Isoleucine (g) 0.645 0.567 0.045 n/a 0.001 0.001 n/a n/a n/a 0.054 0.007 1.32 10.56
Leucine (g) 1.056 0.924 0.094 n/a 0.001 0.001 n/a n/a n/a 0.084 0.011 2.171 17.368
Lysine (g) 1.162 1.015 0.081 n/a 0.001 0.001 n/a n/a n/a 0.072 0.01 2.342 18.736
Methionine (g) 0.376 0.329 0.027 n/a 0.0 0.0 n/a n/a n/a 0.023 0.003 0.758 6.064
Cystine (g) 0.149 0.13 0.006 n/a 0.0 0.0 n/a n/a n/a 0.005 0.001 0.292 2.336
Phenylalanine (g) 0.56 0.493 0.041 n/a 0.001 0.001 n/a n/a n/a 0.046 0.006 1.147 9.176
Tyrosine (g) 0.447 0.386 0.043 n/a 0.0 0.0 n/a n/a n/a 0.042 0.006 0.923 7.384
Valine (g) 0.624 0.55 0.057 n/a 0.001 0.001 n/a n/a n/a 0.058 0.008 1.299 10.392
Arginine (g) 1.162 1.015 0.034 n/a 0.002 0.001 n/a n/a n/a 0.033 0.004 2.251 18.008
Histidine (g) 0.269 0.238 0.026 n/a 0.0 0.0 n/a n/a n/a 0.03 0.003 0.567 4.536
Alanine (g) 0.758 0.658 0.026 n/a 0.0 0.001 n/a n/a n/a 0.025 0.004 1.472 11.776
Aspartic acid (g) 1.375 1.202 0.072 n/a 0.002 0.003 n/a n/a n/a 0.056 0.008 2.718 21.744
Glutamic acid (g) 2.275 1.984 0.184 n/a 0.003 0.003 n/a n/a n/a 0.213 0.025 4.688 37.504
Glycine (g) 0.801 0.703 0.02 n/a 0.001 0.001 n/a n/a n/a 0.015 0.003 1.543 12.344
Proline (g) 0.439 0.386 0.095 n/a 0.0 0.001 n/a n/a n/a 0.098 0.011 1.031 8.248
Serine (g) 0.524 0.459 0.052 n/a 0.001 0.001 n/a n/a n/a 0.051 0.007 1.096 8.768
Cholesterol (mg) 67.33 50.462 15.593 n/a 0.0 0.0 0.0 1.26 n/a 3.675 30.369 168.688 1349.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 0.142 2.734 n/a 0.0 0.001 0.001 0.126 n/a 0.738 7.256 11.126 89.008
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.184 0.125 1.222 n/a 0.0 0.0 0.0 n/a n/a 0.329 2.969 4.829 38.632
Polyunsaturated (g) 0.106 0.249 0.204 n/a 0.001 0.005 0.001 n/a n/a 0.033 0.429 1.029 8.232
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