Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Flour Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
4.58g 		water
19.75g 		onion
22.5g 		butter
5.92g 		sauerkraut
113.4g 		water
13.17g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.0 0.25 0.05 1.03 0.0 1.47 8.82
Total Fat (g) 0.02 0.0 0.02 4.8 0.16 0.0 5.0 30.0
Carbohydrates (g) 0.15 0.0 2.1 0.0 4.85 0.0 7.11 42.66
Ash (g) 0.04 0.02 0.08 0.12 2.44 0.01 2.71 16.26
Calories (kcal) 1.008 0.0 9.0 42.423 21.546 0.0 73.976 443.856
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.22 n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) 0.07 n/a 0.44 n/a 0.16 n/a 0.67 4.02
Fructose (g) 0.01 n/a 0.29 n/a 0.05 n/a 0.34 2.04
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.24 19.73 20.05 0.94 104.92 13.15 163.02 978.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.95 0.0 2.02 0.0 3.05 18.3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 3.3 0.0 3.7 22.2
Calcium (mg) 0.137 0.593 5.175 1.42 34.02 0.395 41.739 250.434
Iron (mg) 0.02 0.0 0.05 0.0 1.67 0.0 1.74 10.44
Magnesium (mg) 0.412 0.198 2.25 0.118 14.742 0.132 17.852 107.112
Phosphorus (mg) 3.942 0.0 6.525 1.42 22.68 0.0 34.566 207.396
Potassium (mg) 14.575 0.0 32.85 1.42 192.777 0.0 241.622 1449.732
Sodium (mg) 0.229 0.79 0.9 34.08 749.563 0.527 786.089 4716.534
Zinc (mg) 0.02 0.0 0.04 0.01 0.22 0.0 0.29 1.74
Copper (mg) 0.015 0.002 0.009 0.0 0.113 0.001 0.14 0.84
Manganese (mg) 0.002 0.0 0.029 0.0 0.17 0.0 0.202 1.212
Selenium (mcg) 0.4 0.0 0.1 0.1 0.7 0.0 1.3 7.8
Vitamin A, IU (IU) 0.0 0.0 0.45 147.858 20.412 0.0 168.719 1012.314
Retinol (mcg) 0.0 0.0 0.0 39.701 0.0 0.0 39.701 238.206
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 40.47 1.134 0.0 41.604 249.624
Beta Carotene (mcg) 0.0 0.0 0.225 9.348 9.072 0.0 18.645 111.87
Vitamin E (mg) 0.0 0.0 0.0 0.14 0.16 0.0 0.3 1.8
Vitamin D (IU) 0.825 0.0 n/a 3.313 n/a 0.0 4.138 24.828
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 0.0 334.525 0.0 335.425 2012.55
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 1.7 0.0 16.7 0.0 18.4 110.4
Thiamin (mg) 0.004 0.0 0.011 0.001 0.023 0.0 0.038 0.228
Riboflavin (mg) 0.018 0.0 0.007 0.002 0.023 0.0 0.05 0.3
Niacin (mg) 0.165 0.0 0.027 0.002 0.159 0.0 0.354 2.124
Pantothenic acid (mg) 0.069 0.0 0.027 0.007 0.102 0.0 0.204 1.224
Vitamin B-6 (mg) 0.005 0.0 0.027 0.0 0.147 0.0 0.179 1.074
Folate (mcg) 0.733 0.0 4.275 0.178 27.216 0.0 32.401 194.406
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Choline (mg) 0.8 0.0 1.4 1.1 11.8 0.0 15.1 90.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.002 0.001 0.011 n/a 0.016 0.096
Threonine (g) 0.005 n/a 0.005 0.002 0.034 n/a 0.046 0.276
Isoleucine (g) 0.004 n/a 0.002 0.003 0.023 n/a 0.032 0.192
Leucine (g) 0.005 n/a 0.007 0.005 0.034 n/a 0.051 0.306
Lysine (g) 0.005 n/a 0.009 0.004 0.034 n/a 0.052 0.312
Methionine (g) 0.001 n/a 0.0 0.001 0.011 n/a 0.014 0.084
Cystine (g) 0.0 n/a 0.0 0.001 0.011 n/a 0.012 0.072
Phenylalanine (g) 0.004 n/a 0.007 0.002 0.023 n/a 0.036 0.216
Tyrosine (g) 0.002 n/a 0.002 0.002 0.011 n/a 0.018 0.108
Valine (g) 0.011 n/a 0.005 0.004 0.034 n/a 0.053 0.318
Arginine (g) 0.004 n/a 0.023 0.002 0.057 n/a 0.085 0.51
Histidine (g) 0.003 n/a 0.002 0.001 0.023 n/a 0.029 0.174
Alanine (g) 0.009 n/a 0.005 0.002 0.034 n/a 0.049 0.294
Aspartic acid (g) 0.009 n/a 0.02 0.004 0.102 n/a 0.135 0.81
Glutamic acid (g) 0.016 n/a 0.059 0.011 0.238 n/a 0.323 1.938
Glycine (g) 0.004 n/a 0.007 0.001 0.023 n/a 0.035 0.21
Proline (g) 0.004 n/a 0.002 0.005 0.034 n/a 0.045 0.27
Serine (g) 0.004 n/a 0.005 0.003 0.045 n/a 0.057 0.342
Cholesterol (mg) 0.0 0.0 0.0 12.721 0.0 0.0 12.721 76.326
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.009 3.039 0.034 0.0 3.084 18.504
Phytosterols (mg) n/a n/a 3.375 n/a n/a n/a 3.375 20.25
Monounsaturated Fat (g) 0.0 0.0 0.002 1.244 0.011 0.0 1.257 7.542
Polyunsaturated (g) 0.006 0.0 0.005 0.18 0.079 0.0 0.27 1.62
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