Kaaju Methi Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric powder-1/2 tspn
Coriander powder- 2 tspn
Black pepper powder: 2 tblspn(or more depending on your spice level)
Ginger garlic paste-1 tspn
Garam masala- a pinch
Kasoori Methi-1/2 tspn
Salt to taste
Cashews- around 20 pieces made into a fine paste by adding very little water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
154.22g 		onion
24.75g 		tomato
14.11g 		chillies
8.21g 		turmeric
0.0g 		coriander
0.0g 		pepper
0.0g 		garam masala-
0.0g 		oil
6.8g 		salt
0.0g 		cashews-
0.0g 		Total Per Serving Total for Recipe
Protein (g) 28.69 0.27 0.12 0.16 n/a n/a n/a n/a 0.0 n/a n/a 29.25 117.0
Total Fat (g) 23.23 0.02 0.03 0.02 n/a n/a n/a n/a 6.8 n/a n/a 30.1 120.4
Carbohydrates (g) 0.0 2.31 0.55 0.78 n/a n/a n/a n/a 0.0 n/a n/a 3.64 14.56
Ash (g) 1.22 0.09 0.07 0.05 n/a n/a n/a n/a 0.0 n/a n/a 1.42 5.68
Calories (kcal) 331.574 9.9 2.539 3.285 n/a n/a n/a n/a 60.112 n/a n/a 407.41 1629.64
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 0.18 n/a n/a n/a n/a n/a n/a n/a n/a 0.66 2.64
Fructose (g) n/a 0.32 0.19 n/a n/a n/a n/a n/a n/a n/a n/a 0.51 2.04
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 101.77 22.05 13.33 7.21 n/a n/a n/a n/a 0.0 n/a n/a 144.36 577.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.37 0.42 n/a n/a n/a n/a 0.0 n/a n/a 1.84 7.36
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.7 2.8
Calcium (mg) 16.964 5.693 1.411 1.478 n/a n/a n/a n/a 0.0 n/a n/a 25.546 102.184
Iron (mg) 1.39 0.05 0.04 0.1 n/a n/a n/a n/a 0.0 n/a n/a 1.58 6.32
Magnesium (mg) 30.844 2.475 1.552 2.053 n/a n/a n/a n/a 0.0 n/a n/a 36.924 147.696
Phosphorus (mg) 226.704 7.178 3.385 3.778 n/a n/a n/a n/a 0.0 n/a n/a 241.045 964.18
Potassium (mg) 291.477 36.135 33.429 27.923 n/a n/a n/a n/a 0.0 n/a n/a 388.963 1555.852
Sodium (mg) 107.954 0.99 0.705 0.575 n/a n/a n/a n/a 0.0 n/a n/a 110.225 440.9
Zinc (mg) 2.02 0.04 0.02 0.02 n/a n/a n/a n/a 0.0 n/a n/a 2.11 8.44
Copper (mg) 0.077 0.01 0.008 0.014 n/a n/a n/a n/a 0.0 n/a n/a 0.109 0.436
Manganese (mg) 0.031 0.032 0.016 0.02 n/a n/a n/a n/a n/a n/a n/a 0.098 0.392
Selenium (mcg) 22.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 22.4 89.6
Vitamin A, IU (IU) 215.909 0.495 117.495 96.825 n/a n/a n/a n/a 0.0 n/a n/a 430.724 1722.896
Retinol (mcg) 63.23 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 63.23 252.92
Vitamin A, RAE (mcg_RAE) 64.773 0.0 5.924 4.845 n/a n/a n/a n/a 0.0 n/a n/a 75.542 302.168
Beta Carotene (mcg) 0.0 0.248 63.331 55.106 n/a n/a n/a n/a 0.0 n/a n/a 118.685 474.74
Vitamin E (mg) 0.46 0.0 0.08 0.06 n/a n/a n/a n/a 0.63 n/a n/a 1.23 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 362.922 0.0 n/a n/a n/a n/a 0.0 n/a n/a 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.99 17.349 59.541 n/a n/a n/a n/a 0.0 n/a n/a 77.88 311.52
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 1.8 1.8 19.9 n/a n/a n/a n/a 0.0 n/a n/a 26.0 104.0
Thiamin (mg) 0.093 0.012 0.006 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.118 0.472
Riboflavin (mg) 0.185 0.007 0.003 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.203 0.812
Niacin (mg) 10.487 0.03 0.083 0.078 n/a n/a n/a n/a 0.0 n/a n/a 10.678 42.712
Pantothenic acid (mg) 1.403 0.03 0.013 0.005 n/a n/a n/a n/a 0.0 n/a n/a 1.451 5.804
Vitamin B-6 (mg) 0.54 0.03 0.011 0.023 n/a n/a n/a n/a 0.0 n/a n/a 0.604 2.416
Folate (mcg) 9.253 4.703 2.116 1.889 n/a n/a n/a n/a 0.0 n/a n/a 17.96 71.84
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.48 1.92
Choline (mg) 92.1 1.5 0.9 0.9 n/a n/a n/a n/a n/a n/a n/a 95.4 381.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.324 0.002 0.001 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.33 1.32
Threonine (g) 1.187 0.005 0.004 0.006 n/a n/a n/a n/a 0.0 n/a n/a 1.202 4.808
Isoleucine (g) 1.419 0.002 0.003 0.006 n/a n/a n/a n/a 0.0 n/a n/a 1.43 5.72
Leucine (g) 2.082 0.007 0.004 0.009 n/a n/a n/a n/a 0.0 n/a n/a 2.103 8.412
Lysine (g) 2.329 0.01 0.004 0.007 n/a n/a n/a n/a 0.0 n/a n/a 2.35 9.4
Methionine (g) 0.756 0.0 0.001 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.759 3.036
Cystine (g) 0.386 0.0 0.001 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.39 1.56
Phenylalanine (g) 1.11 0.007 0.01 0.005 n/a n/a n/a n/a 0.0 n/a n/a 1.133 4.532
Tyrosine (g) 0.925 0.002 0.001 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.932 3.728
Valine (g) 1.388 0.005 0.003 0.007 n/a n/a n/a n/a 0.0 n/a n/a 1.402 5.608
Arginine (g) 1.804 0.025 0.003 0.008 n/a n/a n/a n/a 0.0 n/a n/a 1.84 7.36
Histidine (g) 0.833 0.002 0.001 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.84 3.36
Alanine (g) 1.681 0.005 0.004 0.007 n/a n/a n/a n/a 0.0 n/a n/a 1.697 6.788
Aspartic acid (g) 2.56 0.022 0.02 0.024 n/a n/a n/a n/a 0.0 n/a n/a 2.626 10.504
Glutamic acid (g) 4.179 0.064 0.061 0.021 n/a n/a n/a n/a 0.0 n/a n/a 4.326 17.304
Glycine (g) 1.881 0.007 0.003 0.006 n/a n/a n/a n/a 0.0 n/a n/a 1.897 7.588
Proline (g) 1.403 0.002 0.003 0.007 n/a n/a n/a n/a 0.0 n/a n/a 1.416 5.664
Serine (g) 1.018 0.005 0.004 0.007 n/a n/a n/a n/a 0.0 n/a n/a 1.034 4.136
Cholesterol (mg) 115.665 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 115.665 462.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a 0.175 0.7
Saturated Fat (g) 6.647 0.01 0.004 0.002 n/a n/a n/a n/a 0.505 n/a n/a 7.168 28.672
Phytosterols (mg) n/a 3.713 0.987 n/a n/a n/a n/a n/a 17.0 n/a n/a 21.7 86.8
Monounsaturated Fat (g) 9.623 0.002 0.004 0.001 n/a n/a n/a n/a 1.546 n/a n/a 11.177 44.708
Polyunsaturated (g) 4.981 0.005 0.011 0.009 n/a n/a n/a n/a 4.43 n/a n/a 9.436 37.744
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