Juicy & Tender ~ Pork Loin Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cloves of fresh garlic
1 cup of grape tomatoes
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		pork loin roast
146.96g 		parsley
0.1g 		olive oil
10.8g 		pepper
0.02g 		chicken broth
23.66g 		Total Per Serving Total for Recipe
Calories (kcal) 230.732 0.034 95.472 0.051 1.656 327.945 1639.725
Total Fat (g) 12.12 0.0 10.8 0.0 0.02 22.95 114.75
Saturated Fat (g) 4.188 0.0 1.491 0.0 0.007 5.687 28.435
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.482 0.0 7.88 0.0 0.012 13.374 66.87
Polyunsaturated (g) 1.308 0.0 1.136 0.0 0.005 2.449 12.245
Cholesterol (mg) 94.056 0.0 0.0 0.0 0.0 94.056 470.28
Sodium (mg) 98.465 0.053 0.216 0.009 37.38 136.123 680.615
Potassium (mg) 499.675 0.526 0.108 0.252 18.926 519.487 2597.435
Carbohydrates (g) 0.0 0.01 0.0 0.01 0.09 0.11 0.55
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.5
Sugars (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Protein (g) 28.32 0.0 0.0 0.0 0.24 28.56 142.8
Calcium (mg) 33.802 0.131 0.108 0.087 1.419 35.548 177.74
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 5.879 0.144 0.0 0.002 0.0 6.025 30.125
Iron (mg) 1.5 0.01 0.06 0.01 0.05 1.62 8.1
Magnesium (mg) 30.862 0.048 0.0 0.039 0.237 31.185 155.925
Niacin (mg) 6.349 0.001 0.0 0.0 0.121 6.471 32.355
Thiamin (mg) 1.19 0.0 0.0 0.0 0.0 1.191 5.955
Vitamin A, IU (IU) 10.287 8.003 0.0 0.06 0.0 18.35 91.75
Vitamin A, RAE (mcg_RAE) 2.939 0.4 0.0 0.003 0.0 3.342 16.71
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.01 1.24 6.2
Vitamin B-6 (mg) 0.72 0.0 0.0 0.0 0.002 0.723 3.615
Vitamin C (mg) 1.2 0.1 0.0 0.0 1.7 3.0 15.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 1.55 0.0 0.0 1.55 7.75
Alanine (g) 1.646 0.0 0.0 n/a n/a 1.646 8.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 1.764 0.0 0.0 n/a n/a 1.764 8.82
Ash (g) 1.47 0.0 0.0 0.0 0.17 1.64 8.2
Aspartic acid (g) 2.631 0.0 0.0 n/a n/a 2.631 13.155
Beta Carotene (mcg) n/a 4.801 0.0 0.031 0.0 4.833 24.165
Choline (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Copper (mg) 0.118 0.0 0.0 0.0 0.007 0.125 0.625
Cystine (g) 0.367 0.0 0.0 n/a n/a 0.367 1.835
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 4.438 0.0 0.0 n/a n/a 4.439 22.195
Glycine (g) 1.352 0.0 0.0 n/a n/a 1.352 6.76
Histidine (g) 1.132 0.0 0.0 n/a n/a 1.132 5.66
Isoleucine (g) 1.323 0.0 0.0 n/a n/a 1.323 6.615
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 2.278 0.0 0.0 n/a n/a 2.278 11.39
Lutein + zeaxanthin (mcg) n/a 5.283 0.0 0.041 0.0 5.324 26.62
Lycopene (mcg) n/a 0.0 0.0 0.001 0.0 0.001 0.005
Lysine (g) 2.542 0.0 0.0 n/a n/a 2.543 12.715
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.015 0.0 0.0 0.001 0.012 0.028 0.14
Methionine (g) 0.75 0.0 0.0 n/a n/a 0.75 3.75
Pantothenic acid (mg) 1.117 0.0 0.0 n/a 0.002 1.12 5.6
Phenylalanine (g) 1.132 0.0 0.0 n/a n/a 1.132 5.66
Phosphorus (mg) 280.7 0.055 0.0 0.035 3.076 283.865 1419.325
Phytosterols (mg) n/a 0.005 23.868 0.018 n/a 23.891 119.455
Proline (g) 1.132 0.0 0.0 n/a n/a 1.132 5.66
Retinol (mcg) 2.939 0.0 0.0 0.0 0.0 2.939 14.695
Riboflavin (mg) 0.411 0.0 0.0 0.0 0.002 0.414 2.07
Selenium (mcg) 47.9 0.0 0.0 0.0 0.0 47.9 239.5
Serine (g) 1.176 0.0 0.0 n/a n/a 1.176 5.88
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 1.293 0.0 0.0 n/a n/a 1.293 6.465
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.01 0.05
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.09 0.0 n/a 0.09 0.45
Tryptophan (g) 0.367 0.0 0.0 n/a n/a 0.367 1.835
Tyrosine (g) 0.985 0.0 0.0 n/a n/a 0.985 4.925
Valine (g) 1.543 0.0 0.0 n/a n/a 1.543 7.715
Water (g) 105.52 0.08 0.0 0.0 23.14 128.74 643.7
Zinc (mg) 4.34 0.0 0.0 0.0 0.02 4.35 21.75
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