Juicy & Tender ~ Pork Loin Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cloves of fresh garlic
1 cup of grape tomatoes
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		pork loin roast
146.96g 		parsley
0.1g 		olive oil
10.8g 		pepper
0.02g 		chicken broth
23.66g 		Total Per Serving Total for Recipe
Protein (g) 28.32 0.0 0.0 0.0 0.24 28.56 142.8
Total Fat (g) 12.12 0.0 10.8 0.0 0.02 22.95 114.75
Carbohydrates (g) 0.0 0.01 0.0 0.01 0.09 0.11 0.55
Ash (g) 1.47 0.0 0.0 0.0 0.17 1.64 8.2
Calories (kcal) 230.732 0.034 95.472 0.051 1.656 327.945 1639.725
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.52 0.08 0.0 0.0 23.14 128.74 643.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.5
Calcium (mg) 33.802 0.131 0.108 0.087 1.419 35.548 177.74
Iron (mg) 1.5 0.01 0.06 0.01 0.05 1.62 8.1
Magnesium (mg) 30.862 0.048 0.0 0.039 0.237 31.185 155.925
Phosphorus (mg) 280.7 0.055 0.0 0.035 3.076 283.865 1419.325
Potassium (mg) 499.675 0.526 0.108 0.252 18.926 519.487 2597.435
Sodium (mg) 98.465 0.053 0.216 0.009 37.38 136.123 680.615
Zinc (mg) 4.34 0.0 0.0 0.0 0.02 4.35 21.75
Copper (mg) 0.118 0.0 0.0 0.0 0.007 0.125 0.625
Manganese (mg) 0.015 0.0 0.0 0.001 0.012 0.028 0.14
Selenium (mcg) 47.9 0.0 0.0 0.0 0.0 47.9 239.5
Vitamin A, IU (IU) 10.287 8.003 0.0 0.06 0.0 18.35 91.75
Retinol (mcg) 2.939 0.0 0.0 0.0 0.0 2.939 14.695
Vitamin A, RAE (mcg_RAE) 2.939 0.4 0.0 0.003 0.0 3.342 16.71
Beta Carotene (mcg) n/a 4.801 0.0 0.031 0.0 4.833 24.165
Vitamin E (mg) n/a 0.0 1.55 0.0 0.0 1.55 7.75
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.001 0.0 0.001 0.005
Lutein + zeaxanthin (mcg) n/a 5.283 0.0 0.041 0.0 5.324 26.62
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.01 0.05
Tocopherol, gamma (mg) n/a 0.0 0.09 0.0 n/a 0.09 0.45
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.1 0.0 0.0 1.7 3.0 15.0
Thiamin (mg) 1.19 0.0 0.0 0.0 0.0 1.191 5.955
Riboflavin (mg) 0.411 0.0 0.0 0.0 0.002 0.414 2.07
Niacin (mg) 6.349 0.001 0.0 0.0 0.121 6.471 32.355
Pantothenic acid (mg) 1.117 0.0 0.0 n/a 0.002 1.12 5.6
Vitamin B-6 (mg) 0.72 0.0 0.0 0.0 0.002 0.723 3.615
Folate (mcg) 5.879 0.144 0.0 0.002 0.0 6.025 30.125
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.01 1.24 6.2
Choline (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.367 0.0 0.0 n/a n/a 0.367 1.835
Threonine (g) 1.293 0.0 0.0 n/a n/a 1.293 6.465
Isoleucine (g) 1.323 0.0 0.0 n/a n/a 1.323 6.615
Leucine (g) 2.278 0.0 0.0 n/a n/a 2.278 11.39
Lysine (g) 2.542 0.0 0.0 n/a n/a 2.543 12.715
Methionine (g) 0.75 0.0 0.0 n/a n/a 0.75 3.75
Cystine (g) 0.367 0.0 0.0 n/a n/a 0.367 1.835
Phenylalanine (g) 1.132 0.0 0.0 n/a n/a 1.132 5.66
Tyrosine (g) 0.985 0.0 0.0 n/a n/a 0.985 4.925
Valine (g) 1.543 0.0 0.0 n/a n/a 1.543 7.715
Arginine (g) 1.764 0.0 0.0 n/a n/a 1.764 8.82
Histidine (g) 1.132 0.0 0.0 n/a n/a 1.132 5.66
Alanine (g) 1.646 0.0 0.0 n/a n/a 1.646 8.23
Aspartic acid (g) 2.631 0.0 0.0 n/a n/a 2.631 13.155
Glutamic acid (g) 4.438 0.0 0.0 n/a n/a 4.439 22.195
Glycine (g) 1.352 0.0 0.0 n/a n/a 1.352 6.76
Proline (g) 1.132 0.0 0.0 n/a n/a 1.132 5.66
Serine (g) 1.176 0.0 0.0 n/a n/a 1.176 5.88
Cholesterol (mg) 94.056 0.0 0.0 0.0 0.0 94.056 470.28
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.188 0.0 1.491 0.0 0.007 5.687 28.435
Phytosterols (mg) n/a 0.005 23.868 0.018 n/a 23.891 119.455
Monounsaturated Fat (g) 5.482 0.0 7.88 0.0 0.012 13.374 66.87
Polyunsaturated (g) 1.308 0.0 1.136 0.0 0.005 2.449 12.245
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