Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork
44.23g 		veal
36.85g 		beef
49.89g 		onion
12.38g 		salt
0.75g 		pepper
0.26g 		sage
0.09g 		worchestershire sauce
0.18g 		eggs
16.5g 		milk
5.63g 		Total Per Serving Total for Recipe
Protein (g) 9.64 7.44 9.32 0.14 0.0 0.03 0.01 0.0 2.08 0.18 28.84 230.72
Total Fat (g) 2.87 1.06 8.56 0.01 0.0 0.01 0.01 0.0 1.64 0.18 14.34 114.72
Carbohydrates (g) 0.0 0.0 0.0 1.16 0.0 0.17 0.05 0.03 0.13 0.25 1.8 14.4
Ash (g) 0.43 0.4 0.45 0.04 0.75 0.01 0.01 0.0 0.14 0.04 2.28 18.24
Calories (kcal) 67.222 41.277 116.754 4.95 0.0 0.669 0.276 0.139 23.595 3.375 258.257 2066.056
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 n/a n/a n/a n/a 0.02 0.0 0.14 1.12
Glucose (dextrose) (g) n/a n/a n/a 0.24 n/a n/a n/a n/a 0.03 0.0 0.28 2.24
Fructose (g) n/a n/a n/a 0.16 n/a n/a n/a n/a 0.02 0.0 0.18 1.44
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.3 0.31 2.48
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.0 0.02 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.83 27.98 30.94 11.03 0.0 0.03 0.01 0.14 12.51 4.97 119.44 955.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.52 0.0 0.0 0.0 0.02 0.13 0.3 0.97 7.76
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.0 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 2.211 5.528 3.493 2.846 0.18 1.147 1.446 0.191 8.745 6.356 32.143 257.144
Iron (mg) 0.34 0.31 0.95 0.03 0.0 0.08 0.02 0.01 0.3 0.0 2.05 16.4
Magnesium (mg) 9.73 9.214 9.48 1.238 0.008 0.509 0.375 0.023 1.98 0.563 33.118 264.944
Phosphorus (mg) 91.546 77.762 88.314 3.589 0.0 0.454 0.08 0.107 31.515 5.119 298.486 2387.888
Potassium (mg) 186.187 120.882 152.678 18.068 0.06 3.305 0.936 1.43 22.11 8.044 513.7 4109.6
Sodium (mg) 19.901 31.695 28.939 0.495 290.685 0.116 0.01 1.752 23.1 2.25 398.942 3191.536
Zinc (mg) 0.75 1.19 1.87 0.02 0.0 0.0 0.0 0.0 0.18 0.02 4.04 32.32
Copper (mg) 0.027 0.041 0.035 0.005 0.0 0.003 0.001 0.0 0.017 0.001 0.128 1.024
Manganese (mg) 0.004 0.011 0.005 0.016 0.001 0.015 0.003 n/a 0.007 0.0 0.061 0.488
Selenium (mcg) 15.7 3.2 7.0 0.1 0.0 0.0 0.0 0.0 5.2 0.2 31.3 250.4
Vitamin A, IU (IU) 3.096 0.0 0.0 0.248 0.0 0.785 5.163 0.141 80.355 5.738 95.524 764.192
Retinol (mcg) 0.885 0.0 n/a 0.0 0.0 0.0 0.0 0.002 22.935 1.575 25.396 203.168
Vitamin A, RAE (mcg_RAE) 0.885 0.0 0.0 0.0 0.0 0.039 0.258 0.009 23.1 1.575 25.866 206.928
Beta Carotene (mcg) 0.0 n/a 0.0 0.124 0.0 0.41 3.049 0.077 1.65 0.281 5.591 44.728
Vitamin E (mg) 0.08 0.1 n/a 0.0 0.0 0.0 0.01 0.0 0.16 0.0 0.35 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.775 2.25 8.025 64.2
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.495 0.0 0.538 0.754 0.086 54.615 0.0 56.488 451.904
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.08 0.0 0.1 0.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 1.2 9.6
Thiamin (mg) 0.38 0.029 0.05 0.006 0.0 0.0 0.001 0.0 0.012 0.002 0.481 3.848
Riboflavin (mg) 0.119 0.103 0.08 0.004 0.0 0.001 0.0 0.0 0.079 0.01 0.397 3.176
Niacin (mg) 2.229 2.886 1.612 0.015 0.0 0.003 0.005 0.001 0.012 0.006 6.768 54.144
Pantothenic acid (mg) 0.341 0.505 0.16 0.015 0.0 n/a n/a n/a 0.238 0.02 1.278 10.224
Vitamin B-6 (mg) 0.208 0.158 0.195 0.015 0.0 0.001 0.002 0.0 0.023 0.002 0.604 4.832
Folate (mcg) 3.096 4.791 2.994 2.351 0.0 0.026 0.24 0.014 7.755 0.281 21.548 172.384
Vitamin B-12 (mcg) 0.23 0.52 1.47 0.0 0.0 0.0 0.0 0.0 0.21 0.02 2.46 19.68
Choline (mg) n/a n/a 38.9 0.8 0.0 0.0 0.0 0.0 41.4 0.8 82.0 656.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.124 0.074 0.105 0.001 0.0 n/a n/a n/a 0.028 0.005 0.336 2.688
Threonine (g) 0.442 0.324 0.409 0.002 0.0 n/a n/a n/a 0.092 0.008 1.278 10.224
Isoleucine (g) 0.451 0.369 0.419 0.001 0.0 n/a n/a n/a 0.111 0.01 1.36 10.88
Leucine (g) 0.774 0.593 0.738 0.004 0.0 n/a n/a n/a 0.18 0.015 2.304 18.432
Lysine (g) 0.867 0.612 0.778 0.005 0.0 n/a n/a n/a 0.15 0.008 2.42 19.36
Methionine (g) 0.257 0.173 0.239 0.0 0.0 n/a n/a n/a 0.063 0.005 0.736 5.888
Cystine (g) 0.124 0.085 0.105 0.0 0.0 n/a n/a n/a 0.045 0.001 0.359 2.872
Phenylalanine (g) 0.385 0.302 0.364 0.004 0.0 n/a n/a n/a 0.112 0.008 1.176 9.408
Tyrosine (g) 0.336 0.236 0.314 0.001 0.0 n/a n/a n/a 0.083 0.008 0.978 7.824
Valine (g) 0.522 0.413 0.454 0.002 0.0 n/a n/a n/a 0.142 0.011 1.544 12.352
Arginine (g) 0.601 0.439 0.589 0.012 0.0 n/a n/a n/a 0.135 0.005 1.781 14.248
Histidine (g) 0.385 0.269 0.319 0.001 0.0 n/a n/a n/a 0.051 0.005 1.03 8.24
Alanine (g) 0.562 0.442 0.564 0.002 0.0 n/a n/a n/a 0.122 0.006 1.698 13.584
Aspartic acid (g) 0.893 0.641 0.853 0.011 0.0 n/a n/a n/a 0.219 0.014 2.632 21.056
Glutamic acid (g) 1.508 1.179 1.402 0.032 0.0 n/a n/a n/a 0.277 0.037 4.435 35.48
Glycine (g) 0.46 0.383 0.509 0.004 0.0 n/a n/a n/a 0.071 0.005 1.431 11.448
Proline (g) 0.389 0.31 0.414 0.001 0.0 n/a n/a n/a 0.084 0.019 1.217 9.736
Serine (g) 0.398 0.28 0.359 0.002 0.0 n/a n/a n/a 0.16 0.006 1.206 9.648
Cholesterol (mg) 24.324 30.589 32.931 0.0 0.0 0.0 0.0 0.0 69.795 0.563 158.201 1265.608
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.991 0.317 3.448 0.005 0.0 0.003 0.006 0.0 0.512 0.105 5.386 43.088
Phytosterols (mg) n/a n/a n/a 1.856 0.0 0.242 0.214 n/a n/a n/a 2.311 18.488
Monounsaturated Fat (g) 1.296 0.339 3.702 0.001 0.0 0.003 0.002 0.0 0.629 0.046 6.017 48.136
Polyunsaturated (g) 0.31 0.111 0.314 0.002 0.0 0.003 0.002 0.0 0.224 0.011 0.977 7.816
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