Jicama And Pepper Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Gingerroot, grated
2 med Peppers, sweet, red or possibly green cut into thin strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		onion
8.25g 		garlic
0.44g 		peppers
0.0g 		jicama
34.78g 		soy sauce
5.33g 		sugar
1.05g 		lemon juice
2.54g 		sesame oil
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.03 n/a 0.25 0.33 0.0 0.01 0.0 0.71 4.26
Total Fat (g) 4.53 0.01 0.0 n/a 0.03 0.0 0.0 0.0 0.75 5.33 31.98
Carbohydrates (g) 0.0 0.77 0.14 n/a 3.07 0.41 1.05 0.22 0.0 5.66 33.96
Ash (g) 0.0 0.03 0.01 n/a 0.1 0.82 0.0 0.01 0.0 0.96 5.76
Calories (kcal) 40.075 3.3 0.648 n/a 13.215 2.827 4.064 0.635 6.63 71.393 428.358
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 0.96
Fructose (g) n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.66
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.35 0.25 n/a 31.32 3.77 0.0 2.31 0.0 45.01 270.06
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.0 n/a 0.63 0.09 1.05 0.06 0.0 2.18 13.08
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 1.7 0.0 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 0.0 1.898 0.787 n/a 4.173 1.013 0.011 0.178 0.0 8.06 48.36
Iron (mg) 0.0 0.02 0.01 n/a 0.21 0.1 0.0 0.0 0.0 0.34 2.04
Magnesium (mg) 0.0 0.825 0.109 n/a 4.173 2.293 0.0 0.153 0.0 7.553 45.318
Phosphorus (mg) 0.0 2.393 0.666 n/a 6.26 6.667 0.0 0.153 0.0 16.137 96.822
Potassium (mg) 0.0 12.045 1.744 n/a 52.164 11.573 0.021 3.152 0.0 80.699 484.194
Sodium (mg) 0.0 0.33 0.074 n/a 1.391 300.64 0.0 0.025 0.0 302.46 1814.76
Zinc (mg) 0.0 0.01 0.01 n/a 0.06 0.03 0.0 0.0 0.0 0.1 0.6
Copper (mg) 0.0 0.003 0.001 n/a 0.017 0.005 0.0 0.001 0.0 0.028 0.168
Manganese (mg) n/a 0.011 0.007 n/a 0.021 0.022 0.0 0.0 n/a 0.062 0.372
Selenium (mcg) 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 0.0 0.165 0.039 n/a 7.303 0.0 0.0 0.508 0.0 8.015 48.09
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.348 0.0 0.0 0.025 0.0 0.373 2.238
Beta Carotene (mcg) 0.0 0.083 0.022 n/a 4.521 0.0 0.0 0.076 0.0 4.701 28.206
Vitamin E (mg) 0.42 0.0 0.0 n/a 0.16 0.0 0.0 0.0 0.01 0.59 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.33 0.07 n/a 0.0 0.0 0.0 0.229 0.0 0.628 3.768
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.1 n/a 7.0 0.0 0.0 1.2 0.0 8.9 53.4
Thiamin (mg) 0.0 0.004 0.001 n/a 0.007 0.002 0.0 0.001 0.0 0.014 0.084
Riboflavin (mg) 0.0 0.002 0.0 n/a 0.01 0.009 0.0 0.0 0.0 0.023 0.138
Niacin (mg) 0.0 0.01 0.003 n/a 0.07 0.117 0.0 0.003 0.0 0.202 1.212
Pantothenic acid (mg) 0.0 0.01 0.003 n/a 0.049 0.016 0.0 0.003 0.0 0.08 0.48
Vitamin B-6 (mg) 0.0 0.01 0.005 n/a 0.014 0.008 0.0 0.001 0.0 0.038 0.228
Folate (mcg) 0.0 1.568 0.013 n/a 4.173 0.747 0.0 0.33 0.0 6.831 40.986
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 0.1 n/a 4.7 1.0 0.0 0.1 0.0 6.4 38.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 n/a n/a 0.005 n/a n/a 0.0 0.006 0.036
Threonine (g) 0.0 0.002 0.001 n/a 0.007 0.013 n/a n/a 0.0 0.023 0.138
Isoleucine (g) 0.0 0.001 0.001 n/a 0.007 0.016 n/a n/a 0.0 0.025 0.15
Leucine (g) 0.0 0.002 0.001 n/a 0.01 0.027 n/a n/a 0.0 0.041 0.246
Lysine (g) 0.0 0.003 0.001 n/a 0.01 0.019 n/a n/a 0.0 0.034 0.204
Methionine (g) 0.0 0.0 0.0 n/a 0.003 0.005 n/a n/a 0.0 0.009 0.054
Cystine (g) 0.0 0.0 0.0 n/a 0.003 0.006 n/a n/a 0.0 0.01 0.06
Phenylalanine (g) 0.0 0.002 0.001 n/a 0.007 0.018 n/a n/a 0.0 0.028 0.168
Tyrosine (g) 0.0 0.001 0.0 n/a 0.003 0.012 n/a n/a 0.0 0.017 0.102
Valine (g) 0.0 0.002 0.001 n/a 0.007 0.017 n/a n/a 0.0 0.026 0.156
Arginine (g) 0.0 0.008 0.003 n/a 0.014 0.023 n/a n/a 0.0 0.048 0.288
Histidine (g) 0.0 0.001 0.0 n/a 0.007 0.009 n/a n/a 0.0 0.017 0.102
Alanine (g) 0.0 0.002 0.001 n/a 0.007 0.015 n/a n/a 0.0 0.024 0.144
Aspartic acid (g) 0.0 0.007 0.002 n/a 0.07 0.036 n/a n/a 0.0 0.115 0.69
Glutamic acid (g) 0.0 0.021 0.004 n/a 0.014 0.079 n/a n/a 0.0 0.118 0.708
Glycine (g) 0.0 0.002 0.001 n/a 0.007 0.015 n/a n/a 0.0 0.025 0.15
Proline (g) 0.0 0.001 0.0 n/a 0.01 0.025 n/a n/a 0.0 0.036 0.216
Serine (g) 0.0 0.002 0.001 n/a 0.01 0.019 n/a n/a 0.0 0.032 0.192
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 0.003 0.0 n/a 0.007 0.001 0.0 0.0 0.107 0.455 2.73
Phytosterols (mg) 11.333 1.238 n/a n/a n/a n/a n/a n/a 6.488 19.058 114.348
Monounsaturated Fat (g) 1.03 0.001 0.0 n/a 0.003 0.001 0.0 0.0 0.298 1.333 7.998
Polyunsaturated (g) 2.953 0.002 0.001 n/a 0.014 0.001 0.0 0.0 0.313 3.283 19.698
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