Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 whl Red Sea bream - (1 1/2 to 2 lbs ea) cleaned, scaled,
    and scored
6 Tbsp. Dry Jerk Rub (see recipe)
    Kosher salt to taste
    Freshly-grnd black pepper to taste
    Pineapple Salsa (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lime
14.07g 		lime
14.07g 		thyme
3.26g 		olive oil
13.5g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 4.221 4.221 3.297 119.34 n/a 131.079 524.316
Total Fat (g) 0.03 0.03 0.05 13.5 n/a 13.61 54.44
Saturated Fat (g) 0.003 0.003 0.015 1.864 n/a 1.885 7.54
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.003 0.003 9.85 n/a 9.858 39.432
Polyunsaturated (g) 0.008 0.008 0.017 1.42 n/a 1.454 5.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sodium (mg) 0.281 0.281 0.294 0.27 n/a 1.127 4.508
Potassium (mg) 14.351 14.351 19.878 0.135 n/a 48.716 194.864
Carbohydrates (g) 1.48 1.48 0.8 0.0 n/a 3.76 15.04
Dietary Fiber (g) 0.4 0.4 0.5 0.0 n/a 1.2 4.8
Sugars (g) 0.24 0.24 n/a 0.0 n/a 0.48 1.92
Protein (g) 0.1 0.1 0.18 0.0 n/a 0.38 1.52
Calcium (mg) 4.643 4.643 13.219 0.135 n/a 22.64 90.56
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Folate (mcg) 1.126 1.126 1.469 0.0 n/a 3.72 14.88
Iron (mg) 0.08 0.08 0.57 0.08 n/a 0.81 3.24
Magnesium (mg) 0.844 0.844 5.222 0.0 n/a 6.911 27.644
Niacin (mg) 0.028 0.028 0.059 0.0 n/a 0.116 0.464
Thiamin (mg) 0.004 0.004 0.002 0.0 n/a 0.01 0.04
Vitamin A, IU (IU) 7.035 7.035 155.073 0.0 n/a 169.143 676.572
Vitamin A, RAE (mcg_RAE) 0.281 0.281 7.768 0.0 n/a 8.331 33.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.006 0.006 0.011 0.0 n/a 0.023 0.092
Vitamin C (mg) 4.1 4.1 5.2 0.0 n/a 13.4 53.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.03 0.03 n/a 1.94 n/a 2.0 8.0
Alanine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Ash (g) 0.04 0.04 0.1 0.0 n/a 0.19 0.76
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 4.221 4.221 93.057 0.0 n/a 101.499 405.996
Choline (mg) 0.7 0.7 n/a 0.0 n/a 1.5 6.0
Copper (mg) 0.01 0.01 0.018 0.0 n/a 0.038 0.152
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.009 0.0 n/a 0.009 0.036
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.008 0.0 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lysine (g) 0.001 0.001 0.004 0.0 n/a 0.007 0.028
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.001 0.001 0.056 0.0 n/a 0.059 0.236
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Pantothenic acid (mg) 0.031 0.031 0.013 0.0 n/a 0.075 0.3
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Phosphorus (mg) 2.533 2.533 3.46 0.0 n/a 8.525 34.1
Phytosterols (mg) n/a n/a n/a 29.835 n/a 29.835 119.34
Proline (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Riboflavin (mg) 0.003 0.003 0.015 0.0 n/a 0.021 0.084
Selenium (mcg) 0.1 0.1 n/a 0.0 n/a 0.1 0.4
Serine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.005 0.0 n/a 0.005 0.02
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a 0.11 0.44
Tryptophan (g) 0.0 0.0 0.004 0.0 n/a 0.004 0.016
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.01 0.0 n/a 0.01 0.04
Water (g) 12.42 12.42 2.13 0.0 n/a 26.96 107.84
Zinc (mg) 0.02 0.02 0.06 0.0 n/a 0.09 0.36
Advertisement