Jay's Pina Colada Rice Pudding Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
rice
47.4g |
coconut
4.16g |
pineapple
42.53g |
sugar
11.0g |
coconut
1.04g |
rum
4.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.28 | 0.14 | 0.15 | 0.01 | 0.03 | 0.0 | 1.61 | 16.1 |
| Total Fat (g) | 0.13 | 1.39 | 0.05 | 0.0 | 0.35 | 0.0 | 1.92 | 19.2 |
| Carbohydrates (g) | 13.35 | 0.63 | 8.59 | 10.79 | 0.16 | 0.0 | 33.52 | 335.2 |
| Ash (g) | 0.19 | 0.04 | 0.14 | 0.05 | 0.01 | 0.0 | 0.44 | 4.4 |
| Calories (kcal) | 61.62 | 14.726 | 33.17 | 41.8 | 3.682 | 9.633 | 164.63 | 1646.3 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.94 | 10.4 | n/a | n/a | 11.34 | 113.4 |
| Glucose (dextrose) (g) | n/a | n/a | 3.19 | 0.15 | n/a | n/a | 3.34 | 33.4 |
| Fructose (g) | n/a | n/a | 3.06 | 0.12 | n/a | n/a | 3.18 | 31.8 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 14.0 |
| Water (g) | 32.44 | 1.95 | 33.59 | 0.15 | 0.49 | 2.78 | 71.4 | 714.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.26 | 7.19 | 10.67 | 0.06 | 0.0 | 18.21 | 182.1 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 1.0 | 10.0 |
| Calcium (mg) | 4.74 | 0.582 | 5.954 | 9.13 | 0.146 | 0.0 | 20.552 | 205.52 |
| Iron (mg) | 0.57 | 0.1 | 0.16 | 0.08 | 0.03 | 0.01 | 0.94 | 9.4 |
| Magnesium (mg) | 5.688 | 1.331 | 6.804 | 0.99 | 0.333 | 0.0 | 15.146 | 151.46 |
| Phosphorus (mg) | 20.382 | 4.701 | 2.977 | 0.44 | 1.175 | 0.209 | 29.883 | 298.83 |
| Potassium (mg) | 16.59 | 14.81 | 44.226 | 14.63 | 3.702 | 0.083 | 94.041 | 940.41 |
| Sodium (mg) | 0.474 | 0.832 | 0.425 | 3.08 | 0.208 | 0.042 | 5.061 | 50.61 |
| Zinc (mg) | 0.23 | 0.05 | 0.05 | 0.0 | 0.01 | 0.0 | 0.35 | 3.5 |
| Copper (mg) | 0.033 | 0.018 | 0.043 | 0.006 | 0.005 | 0.002 | 0.106 | 1.06 |
| Manganese (mg) | 0.223 | 0.062 | 0.459 | 0.007 | 0.016 | 0.001 | 0.767 | 7.67 |
| Selenium (mcg) | 3.6 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 4.4 | 44.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5.954 | 0.0 | 0.0 | 0.0 | 5.954 | 59.54 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.425 | 0.0 | 0.0 | 0.0 | 0.425 | 4.25 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 3.402 | 0.0 | 0.0 | 0.0 | 3.402 | 34.02 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | n/a | 0.01 | n/a | 0.03 | 0.3 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 3.3 | 33.0 |
| Thiamin (mg) | 0.076 | 0.003 | 0.038 | 0.0 | 0.001 | 0.0 | 0.118 | 1.18 |
| Riboflavin (mg) | 0.005 | 0.001 | 0.013 | 0.0 | 0.0 | 0.0 | 0.019 | 0.19 |
| Niacin (mg) | 0.702 | 0.022 | 0.123 | 0.012 | 0.006 | 0.0 | 0.865 | 8.65 |
| Pantothenic acid (mg) | 0.185 | 0.012 | 0.043 | 0.014 | 0.003 | 0.0 | 0.257 | 2.57 |
| Vitamin B-6 (mg) | 0.043 | 0.002 | 0.03 | 0.004 | 0.001 | 0.0 | 0.079 | 0.79 |
| Folate (mcg) | 27.492 | 1.082 | 2.126 | 0.11 | 0.27 | 0.0 | 31.08 | 310.8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.0 | 0.5 | 1.6 | 0.3 | 0.1 | 0.0 | 3.5 | 35.0 |
| Folic acid (mcg) | 26.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.07 | 260.7 |
| Tryptophan (g) | 0.014 | 0.002 | 0.004 | n/a | 0.0 | 0.0 | 0.021 | 0.21 |
| Threonine (g) | 0.047 | 0.005 | 0.004 | n/a | 0.001 | 0.0 | 0.058 | 0.58 |
| Isoleucine (g) | 0.057 | 0.005 | 0.004 | n/a | 0.001 | 0.0 | 0.068 | 0.68 |
| Leucine (g) | 0.104 | 0.01 | 0.004 | n/a | 0.003 | 0.0 | 0.122 | 1.22 |
| Lysine (g) | 0.047 | 0.006 | 0.009 | n/a | 0.002 | 0.0 | 0.064 | 0.64 |
| Methionine (g) | 0.028 | 0.002 | 0.004 | n/a | 0.001 | 0.0 | 0.036 | 0.36 |
| Cystine (g) | 0.028 | 0.003 | 0.0 | n/a | 0.001 | 0.0 | 0.032 | 0.32 |
| Phenylalanine (g) | 0.066 | 0.007 | 0.004 | n/a | 0.002 | 0.0 | 0.079 | 0.79 |
| Tyrosine (g) | 0.043 | 0.004 | 0.004 | n/a | 0.001 | 0.0 | 0.052 | 0.52 |
| Valine (g) | 0.076 | 0.008 | 0.004 | n/a | 0.002 | 0.0 | 0.09 | 0.9 |
| Arginine (g) | 0.104 | 0.023 | 0.004 | n/a | 0.006 | 0.0 | 0.137 | 1.37 |
| Histidine (g) | 0.028 | 0.003 | 0.004 | n/a | 0.001 | 0.0 | 0.037 | 0.37 |
| Alanine (g) | 0.076 | 0.007 | 0.009 | n/a | 0.002 | 0.0 | 0.093 | 0.93 |
| Aspartic acid (g) | 0.119 | 0.014 | 0.034 | n/a | 0.003 | 0.0 | 0.17 | 1.7 |
| Glutamic acid (g) | 0.246 | 0.032 | 0.017 | n/a | 0.008 | 0.0 | 0.303 | 3.03 |
| Glycine (g) | 0.057 | 0.007 | 0.004 | n/a | 0.002 | 0.0 | 0.069 | 0.69 |
| Proline (g) | 0.062 | 0.006 | 0.004 | n/a | 0.001 | 0.0 | 0.073 | 0.73 |
| Serine (g) | 0.066 | 0.007 | 0.009 | n/a | 0.002 | 0.0 | 0.084 | 0.84 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 1.236 | 0.004 | 0.0 | 0.309 | 0.0 | 1.587 | 15.87 |
| Phytosterols (mg) | n/a | 1.955 | n/a | n/a | 0.489 | n/a | 2.444 | 24.44 |
| Monounsaturated Fat (g) | 0.043 | 0.059 | 0.004 | 0.0 | 0.015 | 0.0 | 0.121 | 1.21 |
| Polyunsaturated (g) | 0.038 | 0.015 | 0.017 | 0.0 | 0.004 | 0.0 | 0.074 | 0.74 |