Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
316.0g 		cheese
99.0g 		egg
88.0g 		broccoli
172.94g 		onion
63.0g 		mushrooms
132.0g 		egg
44.0g 		milk
30.5g 		cheese
66.0g 		Total Per Serving Total for Recipe
Protein (g) 8.5 24.65 11.07 4.88 0.69 2.47 5.54 1.03 16.43 75.26 75.26
Total Fat (g) 0.88 32.81 8.75 0.64 0.06 0.38 4.37 0.3 21.87 70.07 70.07
Carbohydrates (g) 89.02 1.27 0.68 11.48 5.88 6.72 0.34 1.52 0.84 117.75 117.75
Ash (g) 1.3 3.89 0.76 1.5 0.22 2.2 0.38 0.23 2.59 13.07 13.07
Calories (kcal) 410.8 398.97 125.84 58.798 25.2 33.0 62.92 12.81 265.98 1394.318 1394.318
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.24 0.1 0.17 0.62 n/a 0.05 0.0 0.16 1.34 1.34
Glucose (dextrose) (g) n/a n/a 0.18 0.85 1.24 n/a 0.09 0.0 n/a 2.37 2.37
Fructose (g) n/a n/a 0.1 1.18 0.81 n/a 0.05 0.0 n/a 2.13 2.13
Lactose (g) n/a 0.23 0.1 0.36 0.0 n/a 0.05 1.59 0.15 2.47 2.47
Maltose (g) n/a 0.15 0.1 0.36 0.0 n/a 0.05 0.0 0.1 0.76 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 216.27 36.38 66.74 154.43 56.14 120.23 33.37 27.43 24.26 735.24 735.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.51 0.68 2.94 2.67 2.57 0.34 1.59 0.34 11.8 11.8
Galactose (g) n/a n/a 0.1 0.0 0.0 n/a 0.05 0.0 n/a 0.15 0.15
Dietary Fiber (g) 1.3 0.0 0.0 4.5 1.1 3.2 0.0 0.0 0.0 10.0 10.0
Calcium (mg) 31.6 713.79 46.64 81.279 14.49 14.52 23.32 36.295 475.86 1437.794 1437.794
Iron (mg) 3.79 0.67 1.61 1.26 0.13 1.04 0.81 0.01 0.45 9.78 9.78
Magnesium (mg) 37.92 27.72 10.56 36.316 6.3 19.8 5.28 3.355 18.48 165.731 165.731
Phosphorus (mg) 135.88 506.88 168.08 114.137 18.27 87.12 84.04 28.975 337.92 1481.302 1481.302
Potassium (mg) 110.6 97.02 117.92 546.475 91.98 170.28 58.96 45.75 64.68 1303.665 1303.665
Sodium (mg) 3.16 614.79 123.2 57.069 2.52 561.0 61.6 13.42 409.86 1846.619 1846.619
Zinc (mg) 1.55 3.08 0.98 0.71 0.11 0.95 0.49 0.13 2.05 10.04 10.04
Copper (mg) 0.221 0.03 0.088 0.086 0.025 0.317 0.044 0.003 0.02 0.834 0.834
Manganese (mg) 1.485 0.01 0.035 0.363 0.082 0.119 0.018 0.0 0.007 2.118 2.118
Selenium (mcg) 23.7 13.8 27.9 4.3 0.3 5.4 13.9 1.0 9.2 99.5 99.5
Vitamin A, IU (IU) 0.0 991.98 428.56 1077.385 1.26 0.0 214.28 59.78 661.32 3434.565 3434.565
Retinol (mcg) 0.0 255.42 122.32 0.0 0.0 0.0 61.16 17.69 170.28 626.87 626.87
Vitamin A, RAE (mcg_RAE) 0.0 262.35 123.2 53.61 0.0 0.0 61.6 17.69 174.9 693.35 693.35
Beta Carotene (mcg) 0.0 84.15 8.8 624.295 0.63 0.0 4.4 0.61 56.1 778.985 778.985
Vitamin E (mg) 0.13 0.29 0.85 1.35 0.01 0.01 0.43 0.0 0.19 3.26 3.26
Vitamin D (IU) n/a 11.88 30.8 n/a n/a 27.72 15.4 15.86 7.92 109.58 109.58
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 291.28 2426.278 2.52 0.0 145.64 0.0 0.0 2865.718 2865.718
Tocopherol, beta (mg) n/a n/a 0.02 0.02 0.0 n/a 0.01 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.44 0.29 0.0 n/a 0.22 0.0 0.0 0.95 0.95
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 0.0 n/a 0.01 0.0 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 154.3 4.7 0.0 0.0 0.0 0.0 158.9 158.9
Thiamin (mg) 0.506 0.03 0.062 0.121 0.031 0.119 0.031 0.006 0.02 0.925 0.925
Riboflavin (mg) 0.032 0.376 0.422 0.208 0.019 0.026 0.211 0.058 0.251 1.603 1.603
Niacin (mg) 4.677 0.079 0.062 1.107 0.076 2.099 0.031 0.027 0.053 8.21 8.21
Pantothenic acid (mg) 1.232 0.406 1.267 0.986 0.076 1.069 0.634 0.11 0.271 6.05 6.05
Vitamin B-6 (mg) 0.284 0.069 0.123 0.311 0.076 0.079 0.062 0.012 0.046 1.063 1.063
Folate (mcg) 183.28 17.82 41.36 108.949 11.97 15.84 20.68 1.525 11.88 413.304 413.304
Vitamin B-12 (mcg) 0.0 0.82 1.14 0.0 0.0 0.0 0.57 0.13 0.55 3.21 3.21
Choline (mg) 6.6 16.3 221.0 32.3 3.8 26.3 110.5 5.4 10.9 433.2 433.2
Folic acid (mcg) 173.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173.8 173.8
Tryptophan (g) 0.095 0.317 0.15 0.052 0.006 0.026 0.075 0.012 0.211 0.944 0.944
Threonine (g) 0.316 0.881 0.493 0.156 0.013 0.092 0.246 0.027 0.587 2.812 2.812
Isoleucine (g) 0.379 1.535 0.59 0.138 0.006 0.066 0.295 0.058 1.023 4.09 4.09
Leucine (g) 0.695 2.366 0.959 0.225 0.019 0.092 0.48 0.116 1.577 6.53 6.53
Lysine (g) 0.316 2.049 0.801 0.242 0.025 0.092 0.4 0.088 1.366 5.381 5.381
Methionine (g) 0.19 0.644 0.334 0.069 0.0 0.026 0.167 0.024 0.429 1.884 1.884
Cystine (g) 0.19 0.129 0.238 0.052 0.0 0.013 0.119 0.037 0.086 0.862 0.862
Phenylalanine (g) 0.442 1.297 0.598 0.208 0.019 0.066 0.299 0.052 0.865 3.846 3.846
Tyrosine (g) 0.284 1.188 0.44 0.086 0.006 0.04 0.22 0.043 0.792 3.099 3.099
Valine (g) 0.506 1.643 0.757 0.225 0.013 0.185 0.378 0.067 1.096 4.869 4.869
Arginine (g) 0.695 0.931 0.722 0.329 0.063 0.066 0.361 0.031 0.62 3.817 3.817
Histidine (g) 0.19 0.861 0.273 0.104 0.006 0.04 0.136 0.024 0.574 2.208 2.208
Alanine (g) 0.506 0.693 0.651 0.173 0.013 0.158 0.326 0.034 0.462 3.015 3.015
Aspartic acid (g) 0.79 1.584 1.17 0.571 0.057 0.158 0.585 0.095 1.056 6.066 6.066
Glutamic acid (g) 1.643 6.029 1.478 0.934 0.164 0.277 0.739 0.238 4.019 15.522 15.522
Glycine (g) 0.379 0.426 0.378 0.156 0.019 0.079 0.189 0.018 0.284 1.928 1.928
Proline (g) 0.411 2.782 0.449 0.19 0.006 0.066 0.224 0.11 1.855 6.093 6.093
Serine (g) 0.442 1.445 0.854 0.208 0.013 0.079 0.427 0.064 0.964 4.495 4.495
Cholesterol (mg) 0.0 103.95 372.24 0.0 0.0 0.0 186.12 1.525 69.3 733.135 733.135
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.253 20.879 2.728 0.069 0.025 0.04 1.364 0.192 13.919 39.469 39.469
Phytosterols (mg) n/a n/a n/a n/a 9.45 n/a n/a n/a n/a 9.45 9.45
Monounsaturated Fat (g) 0.284 9.296 3.353 0.017 0.006 0.013 1.676 0.085 6.197 20.929 20.929
Polyunsaturated (g) 0.253 0.931 1.197 0.069 0.013 0.158 0.598 0.012 0.62 3.851 3.851
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