Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. dry cannellini (white) beans soaked 6 hrs, and liquid removed (or possibly a 28 ounce can of them, liquid removed)
1 x bouquet garni of
1 x bay leaf tied in cheesecloth
1/2 c. finely-chopped prosciutto ham
1 Tbsp. balsamic vinegar Salt to taste Freshly-grnd black pepper to taste Freshly-grated Parmesan cheese for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		olive oil
3.38g 		onion
24.75g 		leeks
1.32g 		celery
17.8g 		garlic
0.61g 		coriander
0.45g 		thyme
0.13g 		water
474.0g 		broccoli
55.51g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.27 0.02 0.12 0.04 0.06 0.01 0.0 1.57 2.12 8.48
Total Fat (g) 2.88 3.38 0.02 0.0 0.03 0.0 0.08 0.01 0.0 0.21 6.61 26.44
Carbohydrates (g) 0.0 0.0 2.31 0.19 0.53 0.2 0.25 0.08 0.0 3.69 7.24 28.96
Ash (g) 0.07 0.0 0.09 0.01 0.13 0.01 0.03 0.01 0.47 0.48 1.32 5.28
Calories (kcal) 25.454 29.835 9.9 0.805 2.848 0.907 1.341 0.345 0.0 18.873 90.309 361.236
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a 0.02 n/a n/a n/a n/a 0.06 0.32 1.28
Glucose (dextrose) (g) n/a n/a 0.49 n/a 0.1 n/a n/a n/a n/a 0.27 0.86 3.44
Fructose (g) n/a n/a 0.32 n/a 0.09 n/a n/a n/a n/a 0.38 0.79 3.16
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.12 0.12 0.48
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.12 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 0.0 22.05 1.1 16.99 0.36 0.04 0.01 473.53 49.57 564.2 2256.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.05 0.33 0.01 n/a 0.0 0.0 0.94 2.38 9.52
Galactose (g) n/a n/a 0.0 n/a 0.12 n/a n/a n/a n/a 0.0 0.12 0.48
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.3 0.0 0.2 0.0 0.0 1.4 2.4 9.6
Calcium (mg) 0.852 0.034 5.693 0.779 7.12 1.102 3.191 2.363 14.22 26.09 61.442 245.768
Iron (mg) 0.0 0.02 0.05 0.03 0.04 0.01 0.07 0.15 0.0 0.41 0.78 3.12
Magnesium (mg) 0.071 0.0 2.475 0.37 1.958 0.152 1.485 0.275 4.74 11.657 23.183 92.732
Phosphorus (mg) 0.852 0.0 7.178 0.462 4.272 0.932 1.841 0.251 0.0 36.637 52.424 209.696
Potassium (mg) 0.852 0.034 36.135 2.376 46.28 2.442 5.702 1.018 0.0 175.412 270.249 1080.996
Sodium (mg) 20.448 0.068 0.99 0.264 14.24 0.104 0.158 0.069 18.96 18.318 73.618 294.472
Zinc (mg) 0.0 0.0 0.04 0.0 0.02 0.01 0.02 0.01 0.05 0.23 0.38 1.52
Copper (mg) 0.0 0.0 0.01 0.002 0.007 0.002 0.004 0.001 0.047 0.028 0.101 0.404
Manganese (mg) 0.0 0.0 0.032 0.006 0.018 0.01 0.009 0.01 0.0 0.117 0.201 0.804
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 1.4 1.8 7.2
Vitamin A, IU (IU) 88.715 0.0 0.495 22.004 79.922 0.055 0.0 4.75 0.0 345.827 541.768 2167.072
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 1.096 3.916 0.0 0.0 0.238 0.0 17.208 46.739 186.956
Beta Carotene (mcg) 5.609 0.0 0.248 13.2 48.06 0.03 n/a 2.83 0.0 200.391 270.368 1081.472
Vitamin E (mg) 0.08 0.48 0.0 0.01 0.05 0.0 n/a 0.01 0.0 0.43 1.07 4.28
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 25.08 50.374 0.097 n/a 1.078 0.0 778.805 856.424 3425.696
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 0.0 n/a 0.0 n/a n/a n/a n/a 0.09 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.2 0.6 0.2 0.1 0.1 0.0 49.5 52.4 209.6
Thiamin (mg) 0.0 0.0 0.012 0.001 0.004 0.001 0.001 0.001 0.0 0.039 0.059 0.236
Riboflavin (mg) 0.001 0.0 0.007 0.0 0.011 0.001 0.001 0.001 0.0 0.067 0.089 0.356
Niacin (mg) 0.001 0.0 0.03 0.005 0.057 0.004 0.01 0.006 0.0 0.355 0.469 1.876
Pantothenic acid (mg) 0.004 0.0 0.03 0.002 0.045 0.004 n/a n/a 0.0 0.316 0.4 1.6
Vitamin B-6 (mg) 0.0 0.0 0.03 0.003 0.012 0.008 n/a 0.001 0.0 0.1 0.153 0.612
Folate (mcg) 0.107 0.0 4.703 0.845 6.408 0.018 0.0 0.343 0.0 34.971 47.394 189.576
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.7 0.0 1.5 0.1 1.1 0.1 n/a 0.1 0.0 10.4 14.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.0 0.002 0.0 n/a 0.0 n/a 0.017 0.022 0.088
Threonine (g) 0.001 0.0 0.005 0.001 0.004 0.001 n/a 0.0 n/a 0.05 0.062 0.248
Isoleucine (g) 0.002 0.0 0.002 0.001 0.004 0.001 n/a 0.001 n/a 0.044 0.055 0.22
Leucine (g) 0.003 0.0 0.007 0.001 0.005 0.002 n/a 0.001 n/a 0.072 0.092 0.368
Lysine (g) 0.002 0.0 0.01 0.001 0.005 0.002 n/a 0.0 n/a 0.078 0.098 0.392
Methionine (g) 0.001 0.0 0.0 0.0 0.002 0.0 n/a n/a n/a 0.022 0.025 0.1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.017 0.018 0.072
Phenylalanine (g) 0.001 0.0 0.007 0.001 0.004 0.001 n/a n/a n/a 0.067 0.081 0.324
Tyrosine (g) 0.001 0.0 0.002 0.001 0.002 0.0 n/a n/a n/a 0.028 0.034 0.136
Valine (g) 0.002 0.0 0.005 0.001 0.005 0.002 n/a 0.001 n/a 0.072 0.088 0.352
Arginine (g) 0.001 0.0 0.025 0.001 0.004 0.004 n/a n/a n/a 0.105 0.14 0.56
Histidine (g) 0.001 0.0 0.002 0.0 0.002 0.001 n/a n/a n/a 0.033 0.039 0.156
Alanine (g) 0.001 0.0 0.005 0.001 0.004 0.001 n/a n/a n/a 0.056 0.067 0.268
Aspartic acid (g) 0.002 0.0 0.022 0.002 0.021 0.003 n/a n/a n/a 0.183 0.234 0.936
Glutamic acid (g) 0.006 0.0 0.064 0.003 0.016 0.005 n/a n/a n/a 0.3 0.394 1.576
Glycine (g) 0.001 0.0 0.007 0.001 0.004 0.001 n/a n/a n/a 0.05 0.064 0.256
Proline (g) 0.003 0.0 0.002 0.001 0.004 0.001 n/a n/a n/a 0.061 0.071 0.284
Serine (g) 0.002 0.0 0.005 0.001 0.004 0.001 n/a n/a n/a 0.067 0.079 0.316
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.466 0.01 0.001 0.007 0.001 0.004 0.003 0.0 0.022 2.338 9.352
Phytosterols (mg) n/a 7.459 3.713 n/a 1.068 n/a 0.207 0.204 n/a n/a 12.65 50.6
Monounsaturated Fat (g) 0.746 2.462 0.002 0.0 0.005 0.0 0.061 0.001 0.0 0.006 3.284 13.136
Polyunsaturated (g) 0.108 0.355 0.005 0.002 0.014 0.002 0.008 0.001 0.0 0.022 0.517 2.068
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