Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    sliced into rings
3/4 c. dry cannellini (white) beans soaked 6 hrs,
    and liquid removed
    (or possibly a 28 ounce can of them, liquid removed)
1 x bouquet garni of
1/2 tsp peppercorns plus
    thyme plus
1 x bay leaf tied in cheesecloth
1/2 c. finely-chopped prosciutto ham
    Salt to taste
    Freshly-grnd black pepper to taste
    Freshly-grated Parmesan cheese for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		olive oil
3.38g 		onion
24.75g 		leeks
1.32g 		celery
17.8g 		garlic
0.61g 		coriander
0.45g 		parsley
0.24g 		water
474.0g 		broccoli
55.51g 		balsamic vinegar
4.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 25.454 29.835 9.9 0.805 2.848 0.907 1.341 0.086 0.0 18.873 3.52 n/a 93.569 374.276
Total Fat (g) 2.88 3.38 0.02 0.0 0.03 0.0 0.08 0.0 0.0 0.21 0.0 n/a 6.6 26.4
Saturated Fat (g) 1.824 0.466 0.01 0.001 0.007 0.001 0.004 0.0 0.0 0.022 0.0 n/a 2.335 9.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.746 2.462 0.002 0.0 0.005 0.0 0.061 0.001 0.0 0.006 n/a n/a 3.284 13.136
Polyunsaturated (g) 0.108 0.355 0.005 0.002 0.014 0.002 0.008 0.0 0.0 0.022 n/a n/a 0.516 2.064
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.633 30.532
Sodium (mg) 20.448 0.068 0.99 0.264 14.24 0.104 0.158 0.133 18.96 18.318 0.92 n/a 74.602 298.408
Potassium (mg) 0.852 0.034 36.135 2.376 46.28 2.442 5.701 1.316 0.0 175.412 4.48 n/a 275.028 1100.112
Carbohydrates (g) 0.0 0.0 2.31 0.19 0.53 0.2 0.25 0.02 0.0 3.69 0.68 n/a 7.86 31.44
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.3 0.0 0.2 0.0 0.0 1.4 n/a n/a 2.4 9.6
Sugars (g) 0.0 0.0 1.05 0.05 0.33 0.01 n/a 0.0 0.0 0.94 0.6 n/a 2.98 11.92
Protein (g) 0.03 0.0 0.27 0.02 0.12 0.04 0.06 0.01 0.0 1.57 0.02 n/a 2.13 8.52
Calcium (mg) 0.852 0.034 5.693 0.779 7.12 1.102 3.191 0.328 14.22 26.09 1.08 n/a 60.487 241.948
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) 0.106 0.0 4.703 0.845 6.408 0.018 0.0 0.361 0.0 34.971 n/a n/a 47.412 189.648
Iron (mg) 0.0 0.02 0.05 0.03 0.04 0.01 0.07 0.01 0.0 0.41 0.03 n/a 0.67 2.68
Magnesium (mg) 0.071 0.0 2.475 0.37 1.958 0.152 1.485 0.119 4.74 11.657 0.48 n/a 23.507 94.028
Niacin (mg) 0.001 0.0 0.03 0.005 0.057 0.004 0.01 0.003 0.0 0.355 n/a n/a 0.466 1.864
Thiamin (mg) 0.0 0.0 0.012 0.001 0.004 0.001 0.001 0.0 0.0 0.039 n/a n/a 0.058 0.232
Vitamin A, IU (IU) 88.714 0.0 0.495 22.004 79.922 0.055 0.0 20.007 0.0 345.827 0.0 n/a 557.025 2228.1
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 1.096 3.916 0.0 0.0 1.0 0.0 17.208 0.0 n/a 47.502 190.008
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.04
Vitamin B-6 (mg) 0.0 0.0 0.03 0.003 0.012 0.008 n/a 0.0 0.0 0.1 n/a n/a 0.153 0.612
Vitamin C (mg) 0.0 0.0 1.8 0.2 0.6 0.2 0.1 0.3 0.0 49.5 0.0 n/a 52.7 210.8
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.988 7.952
Vitamin E (mg) 0.08 0.48 0.0 0.01 0.05 0.0 n/a 0.0 0.0 0.43 n/a n/a 1.07 4.28
Alanine (g) 0.001 0.0 0.005 0.001 0.004 0.001 n/a 0.0 n/a 0.056 n/a n/a 0.067 0.268
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.001 0.0 0.025 0.001 0.004 0.004 n/a 0.0 n/a 0.105 n/a n/a 0.14 0.56
Ash (g) 0.07 0.0 0.09 0.01 0.13 0.01 0.03 0.01 0.47 0.48 0.01 n/a 1.32 5.28
Aspartic acid (g) 0.002 0.0 0.022 0.002 0.021 0.003 n/a 0.001 n/a 0.183 n/a n/a 0.234 0.936
Beta Carotene (mcg) 5.609 0.0 0.248 13.2 48.06 0.03 n/a 12.003 0.0 200.391 n/a n/a 279.541 1118.164
Choline (mg) 0.7 0.0 1.5 0.1 1.1 0.1 n/a 0.0 0.0 10.4 n/a n/a 14.0 56.0
Copper (mg) 0.0 0.0 0.01 0.002 0.007 0.002 0.004 0.0 0.047 0.028 0.001 n/a 0.102 0.408
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.017 n/a n/a 0.018 0.072
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.32 n/a 0.09 n/a n/a n/a n/a 0.38 0.3 n/a 1.08 4.32
Galactose (g) n/a n/a 0.0 n/a 0.12 n/a n/a n/a n/a 0.0 0.0 n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a 0.49 n/a 0.1 n/a n/a n/a n/a 0.27 0.3 n/a 1.16 4.64
Glutamic acid (g) 0.006 0.0 0.064 0.003 0.016 0.005 n/a 0.001 n/a 0.3 n/a n/a 0.395 1.58
Glycine (g) 0.001 0.0 0.007 0.001 0.004 0.001 n/a 0.0 n/a 0.05 n/a n/a 0.064 0.256
Histidine (g) 0.001 0.0 0.002 0.0 0.002 0.001 n/a 0.0 n/a 0.033 n/a n/a 0.039 0.156
Isoleucine (g) 0.002 0.0 0.002 0.001 0.004 0.001 n/a 0.0 n/a 0.044 n/a n/a 0.055 0.22
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.12 0.0 n/a 0.12 0.48
Leucine (g) 0.003 0.0 0.007 0.001 0.005 0.002 n/a 0.0 n/a 0.072 n/a n/a 0.091 0.364
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 25.08 50.374 0.097 n/a 13.207 0.0 778.805 n/a n/a 868.554 3474.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lysine (g) 0.002 0.0 0.01 0.001 0.005 0.002 n/a 0.0 n/a 0.078 n/a n/a 0.099 0.396
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.12 0.0 n/a 0.12 0.48
Manganese (mg) 0.0 0.0 0.032 0.006 0.018 0.01 0.009 0.0 0.0 0.117 0.005 n/a 0.197 0.788
Methionine (g) 0.001 0.0 0.0 0.0 0.002 0.0 n/a 0.0 n/a 0.022 n/a n/a 0.026 0.104
Pantothenic acid (mg) 0.004 0.0 0.03 0.002 0.045 0.004 n/a 0.001 0.0 0.316 n/a n/a 0.401 1.604
Phenylalanine (g) 0.001 0.0 0.007 0.001 0.004 0.001 n/a 0.0 n/a 0.067 n/a n/a 0.081 0.324
Phosphorus (mg) 0.852 0.0 7.178 0.462 4.272 0.932 1.841 0.138 0.0 36.637 0.76 n/a 53.07 212.28
Phytosterols (mg) n/a 7.459 3.713 n/a 1.068 n/a 0.207 0.012 n/a n/a n/a n/a 12.458 49.832
Proline (g) 0.003 0.0 0.002 0.001 0.004 0.001 n/a 0.0 n/a 0.061 n/a n/a 0.072 0.288
Retinol (mcg) 23.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 23.82 95.28
Riboflavin (mg) 0.001 0.0 0.007 0.0 0.011 0.001 0.001 0.0 0.0 0.067 n/a n/a 0.088 0.352
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 1.4 n/a n/a 1.8 7.2
Serine (g) 0.002 0.0 0.005 0.001 0.004 0.001 n/a 0.0 n/a 0.067 n/a n/a 0.08 0.32
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a 0.02 n/a n/a n/a n/a 0.06 0.0 n/a 0.32 1.28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.001 0.0 0.005 0.001 0.004 0.001 n/a 0.0 n/a 0.05 n/a n/a 0.062 0.248
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.09 n/a n/a 0.12 0.48
Tryptophan (g) 0.0 0.0 0.002 0.0 0.002 0.0 n/a 0.0 n/a 0.017 n/a n/a 0.022 0.088
Tyrosine (g) 0.001 0.0 0.002 0.001 0.002 0.0 n/a 0.0 n/a 0.028 n/a n/a 0.035 0.14
Valine (g) 0.002 0.0 0.005 0.001 0.005 0.002 n/a 0.0 n/a 0.072 n/a n/a 0.088 0.352
Water (g) 0.56 0.0 22.05 1.1 16.99 0.36 0.04 0.21 473.53 49.57 3.06 n/a 567.46 2269.84
Zinc (mg) 0.0 0.0 0.04 0.0 0.02 0.01 0.02 0.0 0.05 0.23 0.0 n/a 0.38 1.52
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