Italian Style Macaroni And Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	elbow macaroni 37.8g	sausage 56.7g	margarine 1.67g	onion 22.5g	garlic 0.87g	bell pepper 22.41g	mushrooms 36.67g	flour 5.21g	milk 81.33g	tea 0.0g	provolone cheese 33.0g	Total Per Serving	Total for Recipe
Protein (g)	4.93	8.08	0.0	0.25	0.06	0.22	1.13	0.54	2.74	n/a	8.44	26.39	158.34
Total Fat (g)	0.57	17.76	1.35	0.02	0.0	0.07	0.12	0.05	0.79	n/a	8.78	29.52	177.12
Carbohydrates (g)	28.23	0.37	0.01	2.1	0.29	1.35	1.2	3.97	4.06	n/a	0.71	42.29	253.74
Ash (g)	0.33	1.53	0.03	0.08	0.01	0.11	0.31	0.02	0.61	n/a	1.55	4.59	27.54
Calories (kcal)	140.238	196.182	11.95	9.0	1.296	6.948	8.067	18.958	34.16	n/a	115.83	542.629	3255.774
Starch (g)	23.61	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	23.61	141.66
Sucrose (g)	0.18	n/a	n/a	0.22	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.4	2.4
Glucose (dextrose) (g)	0.05	n/a	n/a	0.44	n/a	0.43	0.54	n/a	0.0	n/a	n/a	1.47	8.82
Fructose (g)	0.04	n/a	n/a	0.29	n/a	0.51	0.06	n/a	0.0	n/a	n/a	0.9	5.4
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	4.23	n/a	n/a	4.23	25.38
Maltose (g)	0.74	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.74	4.44
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	3.74	28.96	0.28	20.05	0.51	20.67	33.89	0.62	73.13	n/a	13.51	195.37	1172.22
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.01	n/a	0.0	0.95	0.01	0.94	0.6	0.01	4.23	n/a	0.18	7.95	47.7
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.0	0.4	0.0	0.5	0.4	0.1	0.0	n/a	0.0	2.6	15.6
Calcium (mg)	7.938	10.206	0.05	5.175	1.575	1.569	1.1	0.781	96.787	n/a	249.48	374.661	2247.966
Iron (mg)	1.25	0.67	0.0	0.05	0.01	0.1	0.18	0.24	0.02	n/a	0.17	2.7	16.2
Magnesium (mg)	20.034	7.938	0.05	2.25	0.218	2.69	3.3	1.146	8.947	n/a	9.24	55.812	334.872
Phosphorus (mg)	71.442	80.514	0.083	6.525	1.331	5.827	31.533	5.625	77.267	n/a	163.68	443.827	2662.962
Potassium (mg)	84.294	143.451	0.3	32.85	3.489	47.292	116.598	5.573	122.0	n/a	45.54	601.387	3608.322
Sodium (mg)	2.268	414.477	15.717	0.9	0.148	0.897	1.833	0.104	35.787	n/a	289.08	761.21	4567.26
Zinc (mg)	0.53	1.01	0.0	0.04	0.01	0.06	0.19	0.04	0.34	n/a	1.07	3.29	19.74
Copper (mg)	0.11	0.045	0.0	0.009	0.003	0.004	0.117	0.007	0.008	n/a	0.01	0.314	1.884
Manganese (mg)	0.348	0.034	n/a	0.029	0.015	0.025	0.018	0.035	0.0	n/a	0.003	0.507	3.042
Selenium (mcg)	23.9	14.1	0.0	0.1	0.1	0.0	3.4	1.8	2.7	n/a	4.8	50.9	305.4
Vitamin A, IU (IU)	0.0	0.0	59.517	0.45	0.078	701.761	0.0	0.0	159.413	n/a	290.4	1211.62	7269.72
Retinol (mcg)	0.0	0.0	12.8	0.0	0.0	0.0	0.0	0.0	47.173	n/a	75.9	135.873	815.238
Vitamin A, RAE (mcg_RAE)	0.0	0.0	13.65	0.0	0.0	35.189	0.0	0.0	47.173	n/a	77.88	173.892	1043.352
Beta Carotene (mcg)	0.0	n/a	10.167	0.225	0.044	363.993	0.0	0.0	1.627	n/a	22.44	398.494	2390.964
Vitamin E (mg)	0.04	n/a	0.15	0.0	0.0	0.35	0.0	0.0	0.01	n/a	0.08	0.64	3.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	6.6	n/a	42.293	n/a	n/a	48.893	293.358
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.804	n/a	0.0	0.9	0.139	11.431	0.0	0.938	0.0	n/a	0.0	20.212	121.272
Tocopherol, beta (mg)	0.02	n/a	n/a	0.0	n/a	0.01	0.0	0.0	0.0	n/a	n/a	0.04	0.24
Tocopherol, gamma (mg)	0.33	n/a	n/a	0.0	n/a	0.03	0.0	0.02	0.0	n/a	n/a	0.39	2.34
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	1.1	0.0	1.7	0.3	28.6	0.8	0.0	0.0	n/a	0.0	32.5	195.0
Thiamin (mg)	0.336	0.323	0.0	0.011	0.002	0.011	0.029	0.041	0.016	n/a	0.007	0.777	4.662
Riboflavin (mg)	0.151	0.096	0.001	0.007	0.001	0.02	0.147	0.026	0.155	n/a	0.106	0.708	4.248
Niacin (mg)	2.714	1.843	0.0	0.027	0.006	0.22	1.324	0.307	0.073	n/a	0.053	6.567	39.402
Pantothenic acid (mg)	0.163	0.289	0.0	0.027	0.005	0.072	0.55	0.023	0.293	n/a	0.158	1.58	9.48
Vitamin B-6 (mg)	0.053	0.17	0.0	0.027	0.011	0.065	0.037	0.002	0.033	n/a	0.023	0.42	2.52
Folate (mcg)	89.586	4.536	0.017	4.275	0.026	10.31	5.867	9.531	4.067	n/a	3.3	131.514	789.084
Vitamin B-12 (mcg)	0.0	0.52	0.0	0.0	0.0	0.0	0.01	0.0	0.36	n/a	0.48	1.37	8.22
Choline (mg)	5.7	n/a	0.2	1.4	0.2	1.3	6.3	0.5	14.4	n/a	5.1	35.1	210.6
Folic acid (mcg)	82.782	0.0	0.0	0.0	0.0	0.0	0.0	8.021	0.0	n/a	0.0	90.803	544.818
Tryptophan (g)	0.072	0.062	n/a	0.002	0.001	0.002	0.015	0.007	0.033	n/a	0.116	0.309	1.854
Threonine (g)	0.174	0.318	n/a	0.005	0.001	0.009	0.04	0.015	0.073	n/a	0.323	0.958	5.748
Isoleucine (g)	0.193	0.295	n/a	0.002	0.002	0.004	0.029	0.019	0.155	n/a	0.36	1.059	6.354
Leucine (g)	0.374	0.544	n/a	0.007	0.003	0.009	0.044	0.037	0.309	n/a	0.759	2.086	12.516
Lysine (g)	0.113	0.612	n/a	0.009	0.002	0.009	0.04	0.012	0.236	n/a	0.875	1.909	11.454
Methionine (g)	0.057	0.198	n/a	0.0	0.001	0.002	0.011	0.009	0.065	n/a	0.228	0.571	3.426
Cystine (g)	0.098	0.079	n/a	0.0	0.001	0.004	0.004	0.011	0.098	n/a	0.04	0.335	2.01
Phenylalanine (g)	0.253	0.272	n/a	0.007	0.002	0.011	0.033	0.027	0.138	n/a	0.426	1.169	7.014
Tyrosine (g)	0.091	0.232	n/a	0.002	0.001	0.002	0.015	0.016	0.114	n/a	0.502	0.975	5.85
Valine (g)	0.223	0.323	n/a	0.005	0.003	0.007	0.084	0.022	0.179	n/a	0.541	1.386	8.316
Arginine (g)	0.178	0.476	n/a	0.023	0.005	0.009	0.029	0.022	0.081	n/a	0.337	1.16	6.96
Histidine (g)	0.113	0.232	n/a	0.002	0.001	0.004	0.022	0.012	0.065	n/a	0.37	0.822	4.932
Alanine (g)	0.166	0.454	n/a	0.005	0.001	0.007	0.073	0.017	0.089	n/a	0.234	1.047	6.282
Aspartic acid (g)	0.234	0.675	n/a	0.02	0.004	0.063	0.073	0.023	0.252	n/a	0.574	1.919	11.514
Glutamic acid (g)	1.739	1.117	n/a	0.059	0.007	0.047	0.125	0.181	0.634	n/a	2.059	5.968	35.808
Glycine (g)	0.166	0.493	n/a	0.007	0.002	0.007	0.033	0.019	0.049	n/a	0.142	0.918	5.508
Proline (g)	0.593	0.374	n/a	0.002	0.001	0.004	0.029	0.063	0.293	n/a	0.914	2.274	13.644
Serine (g)	0.234	0.312	n/a	0.005	0.002	0.011	0.033	0.027	0.171	n/a	0.485	1.28	7.68
Cholesterol (mg)	0.0	43.092	0.0	0.0	0.0	0.0	0.0	0.0	4.067	n/a	22.77	69.929	419.574
Trans Fat (g)	0.0	n/a	0.248	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.248	1.488
Saturated Fat (g)	0.106	6.39	0.253	0.009	0.001	0.007	0.015	0.008	0.512	n/a	5.636	12.937	77.622
Phytosterols (mg)	n/a	0.0	n/a	3.375	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.375	20.25
Monounsaturated Fat (g)	0.064	8.131	0.648	0.002	0.0	0.0	0.0	0.005	0.228	n/a	2.439	11.516	69.096
Polyunsaturated (g)	0.212	2.285	0.405	0.005	0.002	0.016	0.051	0.021	0.033	n/a	0.254	3.283	19.698