Italian Pasta And Peas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 9.0g	tomatoes paste 1.82g	peas 80.33g	shells 75.6g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.08	2.56	5.35	7.99	47.94
Total Fat (g)	9.0	0.01	0.24	15.75	25.0	150.0
Carbohydrates (g)	0.0	0.34	7.83	47.42	55.59	333.54
Ash (g)	0.0	0.05	0.67	n/a	0.73	4.38
Calories (kcal)	79.56	1.492	42.577	353.044	476.673	2860.038
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	2.37	n/a	2.38	14.28
Glucose (dextrose) (g)	n/a	0.1	0.06	n/a	0.17	1.02
Fructose (g)	n/a	0.11	0.08	n/a	0.19	1.14
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.01	0.06	n/a	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	1.34	69.02	5.58	75.94	455.64
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.22	2.57	0.93	3.72	22.32
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	2.7	3.5	6.2	37.2
Calcium (mg)	0.09	0.655	14.46	76.354	91.56	549.36
Iron (mg)	0.05	0.05	0.82	1.41	2.33	13.98
Magnesium (mg)	0.0	0.764	13.657	64.259	78.68	472.08
Phosphorus (mg)	0.0	1.511	42.577	170.852	214.94	1289.64
Potassium (mg)	0.09	18.455	80.333	168.584	267.462	1604.772
Sodium (mg)	0.18	14.378	200.833	294.078	509.469	3056.814
Zinc (mg)	0.0	0.01	0.56	1.22	1.79	10.74
Copper (mg)	0.0	0.007	0.088	0.098	0.193	1.158
Manganese (mg)	0.0	0.005	0.209	n/a	0.214	1.284
Selenium (mcg)	0.0	0.1	1.0	3.6	4.8	28.8
Vitamin A, IU (IU)	0.0	27.755	1160.013	n/a	1187.768	7126.608
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.383	57.84	0.756	59.979	359.874
Beta Carotene (mcg)	0.0	16.398	690.063	2.268	708.729	4252.374
Vitamin E (mg)	1.29	0.08	0.02	0.52	1.91	11.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	523.505	0.0	2.268	525.773	3154.638
Lutein + zeaxanthin (mcg)	0.0	0.0	1325.5	80.134	1405.634	8433.804
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.07	0.01	1.37	n/a	1.45	8.7
Tocopherol, delta (mg)	0.0	0.0	0.02	n/a	0.02	0.12
Vitamin C (mg)	0.0	0.4	7.9	0.0	8.3	49.8
Thiamin (mg)	0.0	0.001	0.088	0.166	0.256	1.536
Riboflavin (mg)	0.0	0.003	0.056	0.06	0.119	0.714
Niacin (mg)	0.0	0.056	0.675	1.414	2.145	12.87
Pantothenic acid (mg)	0.0	0.003	0.072	n/a	0.075	0.45
Vitamin B-6 (mg)	0.0	0.004	0.056	0.151	0.211	1.266
Folate (mcg)	0.0	0.218	23.297	52.163	75.678	454.068
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.7	15.2	22.6	38.5	231.0
Folic acid (mcg)	0.0	0.0	0.0	18.144	18.144	108.864
Tryptophan (g)	0.0	0.001	0.016	n/a	0.017	0.102
Threonine (g)	0.0	0.002	0.096	n/a	0.098	0.588
Isoleucine (g)	0.0	0.001	0.088	n/a	0.09	0.54
Leucine (g)	0.0	0.002	0.153	n/a	0.155	0.93
Lysine (g)	0.0	0.002	0.153	n/a	0.155	0.93
Methionine (g)	0.0	0.0	0.04	n/a	0.041	0.246
Cystine (g)	0.0	0.0	0.016	n/a	0.016	0.096
Phenylalanine (g)	0.0	0.002	0.096	n/a	0.099	0.594
Tyrosine (g)	0.0	0.001	0.056	n/a	0.057	0.342
Valine (g)	0.0	0.001	0.112	n/a	0.114	0.684
Arginine (g)	0.0	0.001	0.201	n/a	0.202	1.212
Histidine (g)	0.0	0.001	0.048	n/a	0.049	0.294
Alanine (g)	0.0	0.004	0.112	n/a	0.116	0.696
Aspartic acid (g)	0.0	0.013	0.233	n/a	0.246	1.476
Glutamic acid (g)	0.0	0.035	0.353	n/a	0.388	2.328
Glycine (g)	0.0	0.001	0.088	n/a	0.089	0.534
Proline (g)	0.0	0.001	0.08	n/a	0.082	0.492
Serine (g)	0.0	0.002	0.088	n/a	0.09	0.54
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.243	0.002	0.04	4.725	6.01	36.06
Phytosterols (mg)	19.89	n/a	n/a	n/a	19.89	119.34
Monounsaturated Fat (g)	6.566	0.001	0.024	4.861	11.453	68.718
Polyunsaturated (g)	0.947	0.003	0.104	5.579	6.633	39.798