Italian Alfredo Fettucine Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cream cheese
56.7g |
parmesan cheese
18.75g |
butter
28.38g |
milk
30.5g |
fettuccine
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 7.21 | 0.24 | 1.03 | 7.39 | 19.24 | 76.96 |
| Total Fat (g) | 19.41 | 5.36 | 23.01 | 0.3 | 0.86 | 48.95 | 195.8 |
| Carbohydrates (g) | 2.31 | 0.76 | 0.02 | 1.52 | 42.34 | 46.95 | 187.8 |
| Ash (g) | 0.75 | 1.51 | 0.6 | 0.23 | 0.5 | 3.58 | 14.32 |
| Calories (kcal) | 193.914 | 80.813 | 203.449 | 12.81 | 210.357 | 701.342 | 2805.368 |
| Starch (g) | 0.2 | n/a | n/a | n/a | 35.41 | 35.61 | 142.44 |
| Sucrose (g) | 0.0 | 0.03 | n/a | 0.0 | 0.27 | 0.3 | 1.2 |
| Glucose (dextrose) (g) | 0.0 | 0.03 | n/a | 0.0 | 0.07 | 0.1 | 0.4 |
| Fructose (g) | 0.0 | 0.03 | n/a | 0.0 | 0.06 | 0.09 | 0.36 |
| Lactose (g) | 1.82 | 0.03 | n/a | 1.59 | 0.0 | 3.43 | 13.72 |
| Maltose (g) | 0.0 | 0.03 | n/a | 0.0 | 1.11 | 1.14 | 4.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.87 | 3.91 | 4.5 | 27.43 | 5.61 | 72.32 | 289.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.82 | 0.17 | 0.02 | 1.59 | 1.51 | 5.11 | 20.44 |
| Galactose (g) | 0.0 | 0.03 | n/a | 0.0 | 0.0 | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.8 | 7.2 |
| Calcium (mg) | 55.566 | 207.938 | 6.81 | 36.295 | 11.907 | 318.516 | 1274.064 |
| Iron (mg) | 0.22 | 0.17 | 0.01 | 0.01 | 1.87 | 2.27 | 9.08 |
| Magnesium (mg) | 5.103 | 7.125 | 0.568 | 3.355 | 30.051 | 46.202 | 184.808 |
| Phosphorus (mg) | 60.102 | 136.688 | 6.81 | 28.975 | 107.163 | 339.738 | 1358.952 |
| Potassium (mg) | 78.246 | 23.438 | 6.81 | 45.75 | 126.441 | 280.685 | 1122.74 |
| Sodium (mg) | 182.007 | 286.688 | 163.44 | 13.42 | 3.402 | 648.957 | 2595.828 |
| Zinc (mg) | 0.29 | 0.73 | 0.03 | 0.13 | 0.8 | 1.97 | 7.88 |
| Copper (mg) | 0.011 | 0.045 | 0.0 | 0.003 | 0.164 | 0.224 | 0.896 |
| Manganese (mg) | 0.006 | 0.017 | 0.0 | 0.0 | 0.522 | 0.544 | 2.176 |
| Selenium (mcg) | 1.4 | 3.3 | 0.3 | 1.0 | 35.8 | 41.8 | 167.2 |
| Vitamin A, IU (IU) | 717.255 | 82.875 | 709.091 | 59.78 | 0.0 | 1569.001 | 6276.004 |
| Retinol (mcg) | 203.553 | 21.938 | 190.396 | 17.69 | 0.0 | 433.577 | 1734.308 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | 22.5 | 194.085 | 17.69 | 0.0 | 439.529 | 1758.116 |
| Beta Carotene (mcg) | 23.247 | 5.813 | 44.833 | 0.61 | 0.0 | 74.502 | 298.008 |
| Vitamin E (mg) | 0.37 | 0.05 | 0.66 | 0.0 | 0.06 | 1.14 | 4.56 |
| Vitamin D (IU) | n/a | n/a | 15.89 | 15.86 | n/a | 31.75 | 127.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.206 | 10.206 | 40.824 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.03 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.0 | 0.0 | 0.5 | 0.52 | 2.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.011 | 0.006 | 0.003 | 0.006 | 0.505 | 0.531 | 2.124 |
| Riboflavin (mg) | 0.074 | 0.092 | 0.009 | 0.058 | 0.227 | 0.459 | 1.836 |
| Niacin (mg) | 0.085 | 0.021 | 0.011 | 0.027 | 4.071 | 4.216 | 16.864 |
| Pantothenic acid (mg) | 0.323 | 0.062 | 0.031 | 0.11 | 0.244 | 0.77 | 3.08 |
| Vitamin B-6 (mg) | 0.023 | 0.009 | 0.0 | 0.012 | 0.079 | 0.124 | 0.496 |
| Folate (mcg) | 6.237 | 1.875 | 0.851 | 1.525 | 134.379 | 144.867 | 579.468 |
| Vitamin B-12 (mcg) | 0.14 | 0.42 | 0.05 | 0.13 | 0.0 | 0.75 | 3.0 |
| Choline (mg) | 15.4 | 2.9 | 5.3 | 5.4 | 8.6 | 37.6 | 150.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 124.173 | 496.692 |
| Tryptophan (g) | 0.04 | 0.098 | 0.003 | 0.012 | 0.108 | 0.26 | 1.04 |
| Threonine (g) | 0.13 | 0.274 | 0.011 | 0.027 | 0.261 | 0.704 | 2.816 |
| Isoleucine (g) | 0.181 | 0.369 | 0.014 | 0.058 | 0.289 | 0.912 | 3.648 |
| Leucine (g) | 0.374 | 0.698 | 0.023 | 0.116 | 0.561 | 1.772 | 7.088 |
| Lysine (g) | 0.323 | 0.559 | 0.02 | 0.088 | 0.17 | 1.16 | 4.64 |
| Methionine (g) | 0.108 | 0.191 | 0.006 | 0.024 | 0.085 | 0.414 | 1.656 |
| Cystine (g) | 0.023 | 0.023 | 0.003 | 0.037 | 0.147 | 0.232 | 0.928 |
| Phenylalanine (g) | 0.164 | 0.39 | 0.011 | 0.052 | 0.38 | 0.998 | 3.992 |
| Tyrosine (g) | 0.17 | 0.437 | 0.011 | 0.043 | 0.136 | 0.797 | 3.188 |
| Valine (g) | 0.227 | 0.473 | 0.017 | 0.067 | 0.335 | 1.118 | 4.472 |
| Arginine (g) | 0.136 | 0.294 | 0.009 | 0.031 | 0.266 | 0.736 | 2.944 |
| Histidine (g) | 0.102 | 0.204 | 0.006 | 0.024 | 0.17 | 0.507 | 2.028 |
| Alanine (g) | 0.102 | 0.218 | 0.009 | 0.034 | 0.249 | 0.611 | 2.444 |
| Aspartic acid (g) | 0.289 | 0.501 | 0.017 | 0.095 | 0.352 | 1.253 | 5.012 |
| Glutamic acid (g) | 0.737 | 1.631 | 0.051 | 0.238 | 2.608 | 5.266 | 21.064 |
| Glycine (g) | 0.079 | 0.143 | 0.006 | 0.018 | 0.249 | 0.495 | 1.98 |
| Proline (g) | 0.38 | 0.866 | 0.023 | 0.11 | 0.89 | 2.269 | 9.076 |
| Serine (g) | 0.21 | 0.429 | 0.014 | 0.064 | 0.352 | 1.069 | 4.276 |
| Cholesterol (mg) | 62.37 | 16.5 | 61.006 | 1.525 | 0.0 | 141.401 | 565.604 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 10.937 | 3.244 | 14.576 | 0.192 | 0.159 | 29.108 | 116.432 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.888 | 1.571 | 5.964 | 0.085 | 0.096 | 12.605 | 50.42 |
| Polyunsaturated (g) | 0.816 | 0.219 | 0.863 | 0.012 | 0.318 | 2.228 | 8.912 |