Island Linguisa Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Good size links Portugese Sausage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken broth
147.87g 		water
79.0g 		potato
26.63g 		carrot
10.68g 		onion
4.13g 		elbow macaroni
29.57g 		kidney beans
80.0g 		tomatoes sauce
76.56g 		cabbage
0.77g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.0 0.54 0.1 0.05 3.86 4.18 1.01 0.01 11.21 67.26
Total Fat (g) 0.15 0.0 0.02 0.03 0.0 0.45 0.48 0.14 0.0 1.27 7.62
Carbohydrates (g) 0.59 0.0 4.65 1.02 0.39 22.08 11.6 4.12 0.04 44.5 267.0
Ash (g) 1.04 0.08 0.29 0.1 0.01 0.26 1.31 1.53 0.0 4.63 27.78
Calories (kcal) 10.351 0.0 20.501 4.379 1.65 109.717 67.2 18.375 0.192 232.365 1394.19
Starch (g) n/a n/a 4.11 0.15 0.0 18.47 7.12 n/a 0.0 29.85 179.1
Sucrose (g) n/a n/a 0.05 0.38 0.04 0.14 1.48 0.2 0.0 2.29 13.74
Glucose (dextrose) (g) n/a n/a 0.09 0.06 0.08 0.04 0.0 1.78 0.01 2.06 12.36
Fructose (g) n/a n/a 0.07 0.06 0.05 0.03 0.0 1.27 0.01 1.5 9.0
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.58 0.0 0.0 0.0 0.58 3.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 144.62 78.92 21.12 9.43 3.68 2.93 62.43 69.76 0.71 393.6 2361.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.21 0.51 0.17 0.79 1.48 3.25 0.02 6.44 38.64
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.6 0.3 0.1 0.9 4.2 1.1 0.0 7.9 47.4
Calcium (mg) 8.872 2.37 3.195 3.524 0.949 6.21 27.2 9.953 0.307 62.581 375.486
Iron (mg) 0.3 0.0 0.21 0.03 0.01 0.98 0.94 0.78 0.0 3.24 19.44
Magnesium (mg) 1.479 0.79 6.124 1.282 0.413 15.674 21.6 12.25 0.092 59.703 358.218
Phosphorus (mg) 19.223 0.0 15.176 3.738 1.196 55.894 72.0 19.906 0.199 187.333 1123.998
Potassium (mg) 118.295 0.0 112.091 34.176 6.023 65.949 189.6 253.425 1.303 780.861 4685.166
Sodium (mg) 233.632 3.16 1.598 7.369 0.165 1.774 236.8 401.192 0.138 885.828 5314.968
Zinc (mg) 0.1 0.01 0.08 0.03 0.01 0.42 0.37 0.15 0.0 1.16 6.96
Copper (mg) 0.044 0.008 0.029 0.005 0.002 0.086 0.112 0.092 0.0 0.378 2.268
Manganese (mg) 0.074 0.0 0.04 0.015 0.005 0.272 0.136 0.084 0.001 0.628 3.768
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 18.7 0.7 0.2 0.0 19.7 118.2
Vitamin A, IU (IU) 0.0 0.0 0.533 1784.201 0.083 0.0 0.0 331.519 0.751 2117.086 12702.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 89.178 0.0 0.0 0.0 16.844 0.038 106.06 636.36
Beta Carotene (mcg) 0.0 0.0 0.266 884.838 0.041 0.0 n/a 198.299 0.322 1083.767 6502.602
Vitamin E (mg) 0.0 0.0 0.0 0.07 0.0 0.03 0.02 1.09 0.0 1.21 7.26
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.107 0.0 0.0 n/a 10702.788 0.0 10702.895 64217.37
Lutein + zeaxanthin (mcg) 0.0 0.0 2.13 27.341 0.165 5.323 n/a 17.61 0.23 52.799 316.794
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.02 0.0 0.02 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.26 0.55 0.08 0.0 0.89 5.34
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.12
Vitamin C (mg) 10.4 0.0 5.2 0.6 0.3 0.0 1.0 5.4 0.3 23.1 138.6
Thiamin (mg) 0.0 0.0 0.021 0.007 0.002 0.263 0.096 0.015 0.0 0.406 2.436
Riboflavin (mg) 0.015 0.0 0.008 0.006 0.001 0.118 0.04 0.054 0.0 0.243 1.458
Niacin (mg) 0.754 0.0 0.28 0.105 0.005 2.123 0.328 0.75 0.002 4.347 26.082
Pantothenic acid (mg) 0.015 0.0 0.08 0.029 0.005 0.127 0.112 0.237 0.002 0.607 3.642
Vitamin B-6 (mg) 0.015 0.0 0.08 0.015 0.005 0.041 0.056 0.077 0.001 0.289 1.734
Folate (mcg) 0.0 0.0 4.26 2.029 0.784 70.089 28.8 8.422 0.33 114.713 688.278
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.36
Choline (mg) n/a 0.0 3.2 0.9 0.3 4.5 27.9 7.6 0.1 44.5 267.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 64.766 0.0 0.0 0.0 64.766 388.596
Tryptophan (g) n/a n/a 0.008 0.001 0.0 0.056 0.048 0.008 0.0 0.121 0.726
Threonine (g) n/a n/a 0.021 0.02 0.001 0.136 0.152 0.031 0.0 0.361 2.166
Isoleucine (g) n/a n/a 0.021 0.009 0.0 0.151 0.2 0.023 0.0 0.404 2.424
Leucine (g) n/a n/a 0.032 0.011 0.001 0.293 0.36 0.031 0.0 0.728 4.368
Lysine (g) n/a n/a 0.035 0.011 0.002 0.089 0.296 0.031 0.0 0.463 2.778
Methionine (g) n/a n/a 0.008 0.002 0.0 0.044 0.056 0.008 0.0 0.118 0.708
Cystine (g) n/a n/a 0.008 0.009 0.0 0.077 0.04 0.008 0.0 0.141 0.846
Phenylalanine (g) n/a n/a 0.024 0.006 0.001 0.198 0.248 0.077 0.0 0.555 3.33
Tyrosine (g) n/a n/a 0.021 0.004 0.0 0.071 0.096 0.015 0.0 0.208 1.248
Valine (g) n/a n/a 0.032 0.007 0.001 0.174 0.24 0.023 0.0 0.478 2.868
Arginine (g) n/a n/a 0.027 0.01 0.004 0.139 0.232 0.023 0.001 0.435 2.61
Histidine (g) n/a n/a 0.013 0.004 0.0 0.089 0.112 0.015 0.0 0.234 1.404
Alanine (g) n/a n/a 0.016 0.012 0.001 0.13 0.192 0.031 0.0 0.382 2.292
Aspartic acid (g) n/a n/a 0.136 0.02 0.004 0.183 0.528 0.153 0.001 1.025 6.15
Glutamic acid (g) n/a n/a 0.093 0.04 0.011 1.36 0.672 0.498 0.002 2.676 16.056
Glycine (g) n/a n/a 0.016 0.005 0.001 0.13 0.168 0.023 0.0 0.344 2.064
Proline (g) n/a n/a 0.019 0.005 0.0 0.464 0.24 0.015 0.0 0.744 4.464
Serine (g) n/a n/a 0.024 0.005 0.001 0.183 0.264 0.031 0.0 0.508 3.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.0 0.008 0.004 0.002 0.083 0.112 0.023 0.0 0.276 1.656
Phytosterols (mg) n/a n/a 1.331 n/a 0.619 n/a n/a n/a 0.084 2.034 12.204
Monounsaturated Fat (g) 0.074 0.0 0.0 0.001 0.0 0.05 0.304 0.023 0.0 0.453 2.718
Polyunsaturated (g) 0.03 0.0 0.011 0.013 0.001 0.166 0.208 0.054 0.0 0.481 2.886
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