Impossible Ham And Asparagus Pie Recipe - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		ham
59.15g 		swiss cheese
20.25g 		asparagus
30.05g 		onions
3.6g 		milk
45.75g 		eggs
18.48g 		bisquick
11.36g 		salt
0.19g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 10.32 5.45 0.66 0.07 1.54 2.32 0.91 0.0 0.0 21.27 170.16
Total Fat (g) 3.64 5.63 0.04 0.01 0.44 1.84 1.75 0.0 0.0 13.35 106.8
Carbohydrates (g) 0.41 1.09 1.17 0.26 2.28 0.14 7.19 0.0 0.02 12.57 100.56
Ash (g) 1.95 0.56 0.17 0.03 0.34 0.16 0.45 0.19 0.0 3.86 30.88
Calories (kcal) 78.666 76.95 6.01 1.152 19.215 26.426 48.637 0.0 0.083 257.139 2057.112
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.07 n/a 0.0 0.02 n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a 0.1 0.2 n/a 0.0 0.04 n/a n/a n/a 0.33 2.64
Fructose (g) n/a n/a 0.3 n/a 0.0 0.02 n/a n/a n/a 0.32 2.56
Lactose (g) n/a 0.01 0.0 n/a 2.38 0.02 n/a n/a n/a 2.41 19.28
Maltose (g) n/a 0.13 0.0 n/a 0.0 0.02 n/a n/a n/a 0.15 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.83 7.52 28.01 3.23 41.14 14.02 1.05 0.0 0.0 137.8 1102.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.27 0.56 0.08 2.38 0.14 1.32 0.0 0.0 4.76 38.08
Galactose (g) n/a n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.0 0.0 0.2 0.0 0.0 1.0 8.0
Calcium (mg) 4.14 160.178 7.212 2.592 54.443 9.794 20.341 0.045 0.142 258.887 2071.096
Iron (mg) 0.63 0.04 0.64 0.05 0.01 0.34 0.31 0.0 0.01 2.05 16.4
Magnesium (mg) 11.83 7.695 4.207 0.72 5.033 2.218 2.841 0.002 0.063 34.608 276.864
Phosphorus (mg) 164.43 114.818 15.626 1.332 43.463 35.297 66.478 0.0 0.056 441.499 3531.992
Potassium (mg) 160.881 15.593 60.702 9.936 68.625 24.763 18.523 0.015 0.409 359.447 2875.576
Sodium (mg) 715.685 38.88 0.601 0.576 20.13 25.872 145.001 72.671 0.014 1019.431 8155.448
Zinc (mg) 1.36 0.88 0.16 0.01 0.19 0.21 0.07 0.0 0.0 2.89 23.12
Copper (mg) 0.065 0.008 0.057 0.003 0.005 0.018 0.017 0.0 0.0 0.174 1.392
Manganese (mg) 0.018 0.002 0.048 0.006 0.0 0.007 0.039 0.0 0.002 0.122 0.976
Selenium (mcg) 9.7 3.7 0.7 0.0 1.5 5.9 0.9 0.0 0.0 22.3 178.4
Vitamin A, IU (IU) 2.957 168.075 227.181 35.892 89.67 89.998 0.795 0.0 0.097 614.665 4917.32
Retinol (mcg) 1.183 43.335 0.0 0.0 26.535 25.687 0.227 0.0 0.0 96.967 775.736
Vitamin A, RAE (mcg_RAE) 1.183 44.55 11.419 1.8 26.535 25.872 0.227 0.0 0.005 111.591 892.728
Beta Carotene (mcg) n/a 14.175 134.926 21.528 0.915 1.848 0.0 0.0 0.051 173.443 1387.544
Vitamin E (mg) n/a 0.08 0.34 0.02 0.0 0.18 0.01 0.0 0.0 0.64 5.12
Vitamin D (IU) n/a 8.91 n/a n/a 23.79 6.468 n/a n/a n/a 39.168 313.344
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.016
Lutein + zeaxanthin (mcg) n/a 0.0 213.357 40.932 0.0 61.169 0.227 0.0 0.067 315.752 2526.016
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.03 n/a 0.0 0.09 n/a n/a 0.0 0.13 1.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 13.4 0.0 1.7 0.7 0.0 0.0 0.0 0.0 0.0 15.8 126.4
Thiamin (mg) 0.313 0.012 0.042 0.002 0.009 0.013 0.066 0.0 0.0 0.458 3.664
Riboflavin (mg) 0.112 0.061 0.042 0.003 0.087 0.089 0.05 0.0 0.0 0.444 3.552
Niacin (mg) 1.496 0.018 0.294 0.019 0.041 0.013 0.516 0.0 0.0 2.399 19.192
Pantothenic acid (mg) 0.39 0.087 0.081 0.003 0.165 0.266 0.1 0.0 n/a 1.092 8.736
Vitamin B-6 (mg) 0.136 0.016 0.027 0.002 0.018 0.026 0.009 0.0 0.0 0.235 1.88
Folate (mcg) 2.366 1.215 15.626 2.304 2.288 8.686 14.205 0.0 0.003 46.692 373.536
Vitamin B-12 (mcg) 0.4 0.68 0.0 0.0 0.2 0.24 0.04 0.0 0.0 1.56 12.48
Choline (mg) n/a 3.1 4.8 0.2 8.1 46.4 1.3 0.0 0.0 63.9 511.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.296 0.0 0.0 13.296 106.368
Tryptophan (g) n/a 0.081 0.009 0.001 0.018 0.031 0.011 0.0 n/a 0.152 1.216
Threonine (g) n/a 0.211 0.024 0.003 0.041 0.103 0.026 0.0 n/a 0.408 3.264
Isoleucine (g) n/a 0.312 0.024 0.003 0.087 0.124 0.033 0.0 n/a 0.582 4.656
Leucine (g) n/a 0.599 0.039 0.004 0.174 0.201 0.064 0.0 n/a 1.081 8.648
Lysine (g) n/a 0.524 0.03 0.003 0.133 0.168 0.024 0.0 n/a 0.882 7.056
Methionine (g) n/a 0.158 0.009 0.001 0.037 0.07 0.016 0.0 n/a 0.29 2.32
Cystine (g) n/a 0.059 0.009 n/a 0.055 0.05 0.018 0.0 n/a 0.191 1.528
Phenylalanine (g) n/a 0.336 0.024 0.002 0.078 0.126 0.044 0.0 n/a 0.61 4.88
Tyrosine (g) n/a 0.342 0.015 0.002 0.064 0.092 0.027 0.0 n/a 0.543 4.344
Valine (g) n/a 0.433 0.036 0.003 0.101 0.159 0.038 0.0 n/a 0.769 6.152
Arginine (g) n/a 0.188 0.027 0.005 0.046 0.152 0.036 0.0 n/a 0.454 3.632
Histidine (g) n/a 0.217 0.015 0.001 0.037 0.057 0.02 0.0 n/a 0.347 2.776
Alanine (g) n/a 0.184 0.036 0.003 0.05 0.137 0.03 0.0 n/a 0.44 3.52
Aspartic acid (g) n/a 0.318 0.153 0.006 0.142 0.246 0.041 0.0 n/a 0.906 7.248
Glutamic acid (g) n/a 1.154 0.069 0.014 0.357 0.31 0.292 0.0 n/a 2.196 17.568
Glycine (g) n/a 0.103 0.027 0.003 0.027 0.079 0.032 0.0 n/a 0.272 2.176
Proline (g) n/a 0.747 0.021 0.004 0.165 0.094 0.102 0.0 n/a 1.134 9.072
Serine (g) n/a 0.332 0.033 0.003 0.096 0.179 0.044 0.0 n/a 0.688 5.504
Cholesterol (mg) 41.995 18.63 0.0 0.0 2.288 78.17 0.227 0.0 0.0 141.31 1130.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.988 3.6 0.012 0.001 0.288 0.573 0.451 0.0 0.0 5.914 47.312
Phytosterols (mg) n/a n/a 7.212 n/a n/a n/a n/a 0.0 0.03 7.242 57.936
Monounsaturated Fat (g) 1.573 1.472 0.0 0.001 0.128 0.704 0.975 0.0 0.0 4.854 38.832
Polyunsaturated (g) 0.461 0.196 0.015 0.003 0.018 0.251 0.228 0.0 0.0 1.174 9.392
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