I Hate Spinach Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spinach 42.53g	cream cheese 31.9g	butter 28.25g	stuffing 40.25g	Total Per Serving	Total for Recipe
Calories (kcal)	12.332	109.081	202.553	87.343	411.308	1645.232
Total Fat (g)	0.24	10.92	22.91	4.46	38.54	154.16
Saturated Fat (g)	0.017	6.153	14.512	1.002	21.684	86.736
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	2.749	5.938	1.888	10.575	42.3
Polyunsaturated (g)	0.034	0.459	0.859	1.276	2.628	10.512
Cholesterol (mg)	0.0	35.085	60.738	28.98	124.802	499.208
Sodium (mg)	31.469	102.383	162.72	247.135	543.706	2174.824
Potassium (mg)	147.136	44.015	6.78	48.703	246.634	986.536
Carbohydrates (g)	1.79	1.3	0.02	8.65	11.75	47.0
Dietary Fiber (g)	1.2	0.0	0.0	0.6	1.8	7.2
Sugars (g)	0.28	1.02	0.02	0.95	2.27	9.08
Protein (g)	1.54	1.89	0.24	3.02	6.7	26.8
Calcium (mg)	54.857	31.257	6.78	30.59	123.484	493.936
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	61.661	3.508	0.848	29.785	95.802	383.208
Iron (mg)	0.8	0.12	0.01	1.11	2.04	8.16
Magnesium (mg)	31.894	2.871	0.565	6.44	41.769	167.076
Niacin (mg)	0.217	0.048	0.011	1.067	1.343	5.372
Thiamin (mg)	0.038	0.006	0.003	0.068	0.116	0.464
Vitamin A, IU (IU)	4986.482	403.472	705.968	n/a	6095.921	24383.684
Vitamin A, RAE (mcg_RAE)	249.197	115.46	193.23	139.265	697.151	2788.604
Vitamin B-12 (mcg)	0.0	0.08	0.05	0.57	0.7	2.8
Vitamin B-6 (mg)	0.072	0.013	0.0	0.048	0.133	0.532
Vitamin C (mg)	2.3	0.0	0.0	1.2	3.5	14.0
Vitamin D (IU)	n/a	n/a	15.82	n/a	15.82	63.28
Vitamin E (mg)	1.23	0.21	0.66	0.41	2.51	10.04
Alanine (g)	0.094	0.057	0.008	n/a	0.159	0.636
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.204	0.077	0.008	n/a	0.289	1.156
Ash (g)	0.61	0.42	0.6	n/a	1.63	6.52
Aspartic acid (g)	0.183	0.163	0.017	n/a	0.362	1.448
Beta Carotene (mcg)	2991.634	13.077	44.635	35.42	3084.766	12339.064
Choline (mg)	9.4	8.7	5.3	15.7	39.0	156.0
Copper (mg)	0.06	0.006	0.0	0.064	0.13	0.52
Cystine (g)	0.013	0.013	0.003	n/a	0.028	0.112
Folic acid (mcg)	0.0	0.0	0.0	9.66	9.66	38.64
Fructose (g)	0.08	0.0	n/a	n/a	0.08	0.32
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.1	0.0	n/a	n/a	0.1	0.4
Glutamic acid (g)	0.217	0.415	0.051	n/a	0.682	2.728
Glycine (g)	0.094	0.045	0.006	n/a	0.144	0.576
Histidine (g)	0.021	0.057	0.006	n/a	0.084	0.336
Isoleucine (g)	0.055	0.102	0.014	n/a	0.171	0.684
Lactose (g)	0.0	1.02	n/a	n/a	1.02	4.08
Leucine (g)	0.085	0.211	0.023	n/a	0.318	1.272
Lutein + zeaxanthin (mcg)	5379.838	0.0	0.0	20.528	5400.365	21601.46
Lycopene (mcg)	0.0	0.0	0.0	0.805	0.805	3.22
Lysine (g)	0.106	0.182	0.02	n/a	0.308	1.232
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Manganese (mg)	0.298	0.003	0.0	n/a	0.301	1.204
Methionine (g)	0.021	0.061	0.006	n/a	0.088	0.352
Pantothenic acid (mg)	0.038	0.182	0.031	n/a	0.251	1.004
Phenylalanine (g)	0.089	0.092	0.011	n/a	0.193	0.772
Phosphorus (mg)	20.837	33.809	6.78	36.628	98.053	392.212
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	0.085	0.214	0.023	n/a	0.321	1.284
Retinol (mcg)	0.0	114.503	189.558	136.045	440.106	1760.424
Riboflavin (mg)	0.094	0.041	0.008	0.117	0.26	1.04
Selenium (mcg)	2.6	0.8	0.3	6.6	10.2	40.8
Serine (g)	0.072	0.118	0.014	n/a	0.204	0.816
Starch (g)	0.0	0.11	n/a	n/a	0.11	0.44
Sucrose (g)	0.1	0.0	n/a	n/a	0.1	0.4
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Threonine (g)	0.094	0.073	0.011	n/a	0.178	0.712
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.06	0.01	0.0	n/a	0.07	0.28
Tryptophan (g)	0.043	0.022	0.003	n/a	0.068	0.272
Tyrosine (g)	0.094	0.096	0.011	n/a	0.201	0.804
Valine (g)	0.077	0.128	0.017	n/a	0.221	0.884
Water (g)	38.34	17.36	4.48	23.37	83.56	334.24
Zinc (mg)	0.24	0.16	0.03	0.41	0.83	3.32