Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (8) egg whites
4-Mission Yellow Corn Tortillas-Extra Thin (40 calories each) or your favorite corn tortillas
¼ cup Sargento Reduced-Fat 4 Cheese Mexican cheese or reduced-fat cheddar
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
7.1g 		scallions
24.0g 		tomatoes
40.95g 		beans
48.5g 		salsa
29.58g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.44 0.36 10.48 0.44 n/a n/a 11.78 23.56
Total Fat (g) 5.76 0.05 0.08 0.69 0.06 n/a n/a 6.63 13.26
Carbohydrates (g) 0.0 1.76 1.61 30.24 2.07 n/a n/a 35.69 71.38
Ash (g) 0.15 0.19 0.2 1.75 0.47 n/a n/a 2.77 5.54
Calories (kcal) 50.907 7.68 7.371 165.385 10.647 n/a n/a 241.99 483.98
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.51 n/a n/a n/a n/a 0.51 1.02
Fructose (g) n/a n/a 0.56 n/a n/a n/a n/a 0.56 1.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.13 21.56 38.7 5.34 26.53 n/a n/a 93.26 186.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.56 1.08 1.03 n/a n/a n/a 2.67 5.34
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.5 7.4 0.4 n/a n/a 8.9 17.8
Calcium (mg) 1.704 17.28 4.095 59.655 3.549 n/a n/a 86.283 172.566
Iron (mg) 0.0 0.36 0.11 2.43 0.66 n/a n/a 3.56 7.12
Magnesium (mg) 0.142 4.8 4.505 82.935 4.732 n/a n/a 97.114 194.228
Phosphorus (mg) 1.704 8.88 9.828 170.72 8.873 n/a n/a 200.005 400.01
Potassium (mg) 1.704 66.24 97.052 719.255 79.853 n/a n/a 964.103 1928.206
Sodium (mg) 40.896 3.84 2.048 2.425 127.173 n/a n/a 176.381 352.762
Zinc (mg) 0.01 0.09 0.07 1.77 0.05 n/a n/a 1.99 3.98
Copper (mg) 0.0 0.019 0.025 0.407 0.03 n/a n/a 0.481 0.962
Manganese (mg) 0.0 0.038 0.045 0.514 n/a n/a n/a 0.598 1.196
Selenium (mcg) 0.1 0.1 0.0 1.6 0.1 n/a n/a 1.9 3.8
Vitamin A, IU (IU) 177.429 239.28 341.114 0.0 162.663 n/a n/a 920.485 1840.97
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 n/a n/a 47.641 95.282
Vitamin A, RAE (mcg_RAE) 48.564 12.0 17.199 0.0 8.281 n/a n/a 86.044 172.088
Beta Carotene (mcg) 11.218 143.52 183.866 0.0 n/a n/a n/a 338.604 677.208
Vitamin E (mg) 0.16 0.13 0.22 0.1 n/a n/a n/a 0.62 1.24
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a n/a 3.976 7.952
Lycopene (mcg) 0.0 0.0 1053.644 0.0 n/a n/a n/a 1053.644 2107.288
Lutein + zeaxanthin (mcg) 0.0 272.88 50.369 0.0 n/a n/a n/a 323.249 646.498
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.05 n/a n/a n/a n/a 0.05 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.5 5.2 0.0 1.2 n/a n/a 10.9 21.8
Thiamin (mg) 0.001 0.014 0.016 0.437 0.015 n/a n/a 0.483 0.966
Riboflavin (mg) 0.002 0.019 0.008 0.092 0.009 n/a n/a 0.131 0.262
Niacin (mg) 0.003 0.127 0.242 0.951 0.319 n/a n/a 1.642 3.284
Pantothenic acid (mg) 0.008 0.019 0.037 0.437 n/a n/a n/a 0.5 1.0
Vitamin B-6 (mg) 0.0 0.014 0.033 0.141 0.044 n/a n/a 0.232 0.464
Folate (mcg) 0.213 15.36 6.143 215.34 5.619 n/a n/a 242.675 485.35
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.02
Choline (mg) 1.3 1.4 2.7 32.2 n/a n/a n/a 37.7 75.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.005 0.004 0.126 n/a n/a n/a 0.136 0.272
Threonine (g) 0.003 0.017 0.012 0.441 n/a n/a n/a 0.473 0.946
Isoleucine (g) 0.004 0.019 0.008 0.461 n/a n/a n/a 0.492 0.984
Leucine (g) 0.006 0.026 0.012 0.839 n/a n/a n/a 0.883 1.766
Lysine (g) 0.005 0.022 0.012 0.718 n/a n/a n/a 0.757 1.514
Methionine (g) 0.001 0.005 0.004 0.16 n/a n/a n/a 0.17 0.34
Cystine (g) 0.001 n/a 0.004 0.116 n/a n/a n/a 0.121 0.242
Phenylalanine (g) 0.003 0.014 0.029 0.567 n/a n/a n/a 0.613 1.226
Tyrosine (g) 0.003 0.012 0.004 0.296 n/a n/a n/a 0.315 0.63
Valine (g) 0.004 0.019 0.008 0.548 n/a n/a n/a 0.58 1.16
Arginine (g) 0.002 0.031 0.008 0.65 n/a n/a n/a 0.691 1.382
Histidine (g) 0.001 0.007 0.004 0.291 n/a n/a n/a 0.304 0.608
Alanine (g) 0.002 0.019 0.012 0.441 n/a n/a n/a 0.475 0.95
Aspartic acid (g) 0.004 0.041 0.057 1.266 n/a n/a n/a 1.368 2.736
Glutamic acid (g) 0.013 0.091 0.176 1.596 n/a n/a n/a 1.876 3.752
Glycine (g) 0.001 0.022 0.008 0.407 n/a n/a n/a 0.439 0.878
Proline (g) 0.006 0.029 0.008 0.446 n/a n/a n/a 0.489 0.978
Serine (g) 0.004 0.019 0.012 0.572 n/a n/a n/a 0.607 1.214
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 n/a n/a 15.265 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.007 0.012 0.179 0.009 n/a n/a 3.855 7.71
Phytosterols (mg) n/a n/a 2.867 n/a n/a n/a n/a 2.867 5.734
Monounsaturated Fat (g) 1.492 0.007 0.012 0.058 0.006 n/a n/a 1.576 3.152
Polyunsaturated (g) 0.216 0.017 0.033 0.296 0.033 n/a n/a 0.594 1.188
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