Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
How To Wrap a Pyramid shaped Sticky Rice Dumpling (Printable recipe)
By Christine's Recipes Prep time: 10 mins
Cook time: 5 mins
Yield: 2 to 3 serves
Ingredients:
4 pieces bamboo leaves, soaked and trimmed
kitchen twine for tying
1 piece pork belly, seasoned
1 salted egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bamboo
0.0g 		glutinous rice
46.25g 		mung beans
32.5g 		fillings
4.2g 		pork belly
0.0g 		egg yolk
0.0g 		shiitake mushrooms
66.5g 		shrimps
33.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.15 7.75 0.0 n/a n/a 2.29 6.7 19.9 19.9
Total Fat (g) n/a 0.25 0.37 0.0 n/a n/a 0.23 0.57 1.43 1.43
Carbohydrates (g) n/a 37.78 20.35 1.37 n/a n/a 5.11 0.3 64.9 64.9
Ash (g) n/a 0.23 1.08 n/a n/a n/a 0.52 0.4 2.22 2.22
Calories (kcal) n/a 171.125 112.775 5.292 n/a n/a 31.92 34.98 356.092 356.092
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.2 n/a 0.2 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 4.84 2.94 2.83 n/a n/a 58.35 25.03 93.99 93.99
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 2.15 1.36 n/a n/a 0.2 0.0 3.71 3.71
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 1.3 5.3 0.0 n/a n/a 2.4 0.0 9.0 9.0
Calcium (mg) n/a 5.088 42.9 0.084 n/a n/a 1.33 17.16 66.562 66.562
Iron (mg) n/a 0.74 2.19 0.0 n/a n/a 0.35 0.8 4.08 4.08
Magnesium (mg) n/a 10.638 61.425 0.042 n/a n/a 12.635 12.21 96.95 96.95
Phosphorus (mg) n/a 32.838 119.275 0.0 n/a n/a 73.815 67.65 293.578 293.578
Potassium (mg) n/a 35.613 404.95 0.042 n/a n/a 216.79 61.05 718.445 718.445
Sodium (mg) n/a 3.238 4.875 0.084 n/a n/a 3.325 48.84 60.362 60.362
Zinc (mg) n/a 0.56 0.87 0.0 n/a n/a 0.64 0.37 2.43 2.43
Copper (mg) n/a 0.079 0.306 0.0 n/a n/a 0.106 0.086 0.577 0.577
Manganese (mg) n/a 0.449 0.338 n/a n/a n/a 0.146 0.017 0.949 0.949
Selenium (mcg) n/a 7.0 2.7 0.0 n/a n/a 4.2 12.5 26.4 26.4
Vitamin A, IU (IU) n/a 0.0 37.05 n/a n/a n/a 0.0 59.4 96.45 96.45
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 17.82 17.82 17.82
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.95 0.0 n/a n/a 0.0 17.82 19.77 19.77
Beta Carotene (mcg) n/a n/a 22.1 0.0 n/a n/a 0.0 0.0 22.1 22.1
Vitamin E (mg) n/a n/a 0.17 0.0 n/a n/a 0.0 0.36 0.53 0.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 50.16 50.16 50.16
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 1.6 0.0 n/a n/a 0.0 0.7 2.2 2.2
Thiamin (mg) n/a 0.083 0.202 0.0 n/a n/a 0.067 0.01 0.361 0.361
Riboflavin (mg) n/a 0.028 0.075 0.0 n/a n/a 0.18 0.01 0.292 0.292
Niacin (mg) n/a 0.994 0.731 0.0 n/a n/a 2.574 0.842 5.141 5.141
Pantothenic acid (mg) n/a 0.379 0.621 n/a n/a n/a 0.904 0.092 1.997 1.997
Vitamin B-6 (mg) n/a 0.051 0.124 0.0 n/a n/a 0.113 0.033 0.32 0.32
Folate (mcg) n/a 3.238 203.125 0.0 n/a n/a 9.31 0.99 216.663 216.663
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.38 0.38 0.38
Choline (mg) n/a n/a 31.8 0.0 n/a n/a 39.5 26.7 98.0 98.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.037 0.085 n/a n/a n/a 0.007 0.092 0.221 0.221
Threonine (g) n/a 0.111 0.254 n/a n/a n/a 0.086 0.271 0.722 0.722
Isoleucine (g) n/a 0.134 0.328 n/a n/a n/a 0.073 0.327 0.862 0.862
Leucine (g) n/a 0.259 0.601 n/a n/a n/a 0.126 0.531 1.518 1.518
Lysine (g) n/a 0.116 0.54 n/a n/a n/a 0.086 0.584 1.326 1.326
Methionine (g) n/a 0.074 0.094 n/a n/a n/a 0.02 0.188 0.376 0.376
Cystine (g) n/a 0.065 0.068 n/a n/a n/a 0.013 0.076 0.222 0.222
Phenylalanine (g) n/a 0.167 0.468 n/a n/a n/a 0.073 0.284 0.991 0.991
Tyrosine (g) n/a 0.106 0.231 n/a n/a n/a 0.053 0.224 0.615 0.615
Valine (g) n/a 0.194 0.403 n/a n/a n/a 0.093 0.317 1.007 1.007
Arginine (g) n/a 0.264 0.543 n/a n/a n/a 0.1 0.587 1.494 1.494
Histidine (g) n/a 0.074 0.228 n/a n/a n/a 0.04 0.135 0.477 0.477
Alanine (g) n/a 0.185 0.341 n/a n/a n/a 0.113 0.38 1.019 1.019
Aspartic acid (g) n/a 0.296 0.897 n/a n/a n/a 0.2 0.693 2.086 2.086
Glutamic acid (g) n/a 0.615 1.385 n/a n/a n/a 0.446 1.145 3.59 3.59
Glycine (g) n/a 0.143 0.309 n/a n/a n/a 0.093 0.406 0.951 0.951
Proline (g) n/a 0.148 0.358 n/a n/a n/a 0.067 0.221 0.793 0.793
Serine (g) n/a 0.167 0.384 n/a n/a n/a 0.093 0.264 0.907 0.907
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 50.16 50.16 50.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.051 0.114 0.0 n/a n/a 0.02 0.109 0.293 0.293
Phytosterols (mg) n/a n/a 7.475 n/a n/a n/a n/a n/a 7.475 7.475
Monounsaturated Fat (g) n/a 0.093 0.052 0.0 n/a n/a 0.0 0.083 0.227 0.227
Polyunsaturated (g) n/a 0.093 0.124 0.0 n/a n/a 0.093 0.221 0.53 0.53
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