Hot Spinach Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
61.2g 		bacon
36.25g 		mustard
3.75g 		sugar
17.19g 		worcestershire sauce
6.38g 		sauce
32.25g 		vinegar
7.5g 		lemon juice
3.81g 		mushroom
17.46g 		Total Per Serving Total for Recipe
Protein (g) 1.75 4.21 0.16 0.02 0.0 0.42 0.0 0.01 0.54 7.11 28.44
Total Fat (g) 0.24 16.33 0.15 0.0 0.0 0.25 0.0 0.0 0.06 17.02 68.08
Carbohydrates (g) 2.22 0.24 0.2 16.86 1.24 0.26 0.07 0.33 0.57 21.99 87.96
Ash (g) 1.05 0.91 0.14 0.08 0.13 0.64 n/a 0.01 0.15 3.1 12.4
Calories (kcal) 14.076 166.025 2.513 65.313 4.973 3.87 1.575 0.953 3.841 263.138 1052.552
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.08
Sucrose (g) 0.04 n/a 0.01 16.25 n/a n/a n/a n/a 0.0 16.3 65.2
Glucose (dextrose) (g) 0.07 n/a 0.02 0.23 n/a n/a n/a n/a 0.26 0.58 2.32
Fructose (g) 0.09 n/a 0.01 0.19 n/a n/a n/a n/a 0.03 0.32 1.28
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.94 14.57 3.1 0.23 5.01 30.69 7.04 3.46 16.14 136.17 544.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.0 0.03 16.68 0.64 0.04 0.03 0.09 0.29 18.06 72.24
Galactose (g) 0.06 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.06 0.24
Dietary Fiber (g) 1.3 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.2 1.9 7.6
Calcium (mg) 60.588 2.175 2.175 14.266 6.821 3.87 0.525 0.267 0.524 91.211 364.844
Iron (mg) 1.66 0.17 0.06 0.12 0.34 0.37 0.02 0.0 0.09 2.83 11.32
Magnesium (mg) 48.348 4.35 1.838 1.547 0.829 3.87 0.375 0.229 1.571 62.956 251.824
Phosphorus (mg) 29.988 68.15 3.975 0.688 3.825 7.418 0.6 0.229 15.016 129.887 519.548
Potassium (mg) 341.496 75.4 5.175 22.859 51.0 41.28 5.475 4.728 55.523 602.936 2411.744
Sodium (mg) 48.348 301.963 42.563 4.813 62.475 204.143 0.375 0.038 0.873 665.589 2662.356
Zinc (mg) 0.32 0.42 0.02 0.01 0.01 0.05 0.0 0.0 0.09 0.94 3.76
Copper (mg) 0.08 0.025 0.003 0.009 0.013 0.026 0.001 0.001 0.056 0.213 0.852
Manganese (mg) 0.551 0.007 0.016 0.01 n/a 0.035 n/a 0.0 0.009 0.629 2.516
Selenium (mcg) 0.6 7.3 1.2 0.2 0.0 0.2 0.0 0.0 1.6 11.2 44.8
Vitamin A, IU (IU) 5738.724 13.413 2.663 0.0 5.036 528.9 n/a 0.763 0.0 6289.498 25157.992
Retinol (mcg) 0.0 3.988 0.0 0.0 0.064 0.0 0.0 0.0 0.0 4.051 16.204
Vitamin A, RAE (mcg_RAE) 287.028 3.988 0.15 0.0 0.319 26.445 0.0 0.038 0.0 317.967 1271.868
Beta Carotene (mcg) 3443.112 0.0 1.088 0.0 2.741 296.378 0.0 0.114 0.0 3743.433 14973.732
Vitamin E (mg) 1.24 0.1 0.01 0.0 0.01 0.0 0.0 0.01 0.0 1.37 5.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.143 3.143 12.572
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7465.176 0.0 0.675 0.0 3.06 3.225 0.0 0.343 0.0 7472.479 29889.916
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.11 0.03 0.08 n/a n/a n/a n/a n/a 0.0 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 17.2 0.0 0.1 0.0 0.8 1.5 0.0 1.8 0.4 21.7 86.8
Thiamin (mg) 0.049 0.102 0.013 0.0 0.004 0.01 0.0 0.001 0.014 0.192 0.768
Riboflavin (mg) 0.116 0.04 0.001 0.0 0.008 0.026 0.0 0.0 0.07 0.262 1.048
Niacin (mg) 0.441 1.388 0.02 0.019 0.045 0.058 0.0 0.004 0.63 2.604 10.416
Pantothenic acid (mg) 0.043 0.189 0.011 0.022 n/a 0.035 n/a 0.004 0.262 0.566 2.264
Vitamin B-6 (mg) 0.122 0.076 0.002 0.007 0.0 0.048 0.0 0.002 0.017 0.275 1.1
Folate (mcg) 118.728 0.725 0.263 0.172 0.51 0.323 0.0 0.496 2.794 124.009 496.036
Vitamin B-12 (mcg) 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.26 1.04
Choline (mg) 11.0 16.9 0.8 0.4 0.2 0.0 0.0 0.2 3.0 32.5 130.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.323 0.0 0.0 0.0 0.323 1.292
Tryptophan (g) 0.024 0.036 0.0 n/a n/a 0.006 n/a n/a 0.007 0.075 0.3
Threonine (g) 0.073 0.163 0.006 n/a n/a 0.016 n/a n/a 0.019 0.278 1.112
Isoleucine (g) 0.092 0.196 0.006 n/a n/a 0.013 n/a n/a 0.014 0.32 1.28
Leucine (g) 0.135 0.326 0.011 n/a n/a 0.023 n/a n/a 0.021 0.516 2.064
Lysine (g) 0.104 0.348 0.01 n/a n/a 0.019 n/a n/a 0.019 0.501 2.004
Methionine (g) 0.031 0.094 0.003 n/a n/a 0.006 n/a n/a 0.005 0.14 0.56
Cystine (g) 0.024 0.047 0.003 n/a n/a 0.01 n/a n/a 0.002 0.086 0.344
Phenylalanine (g) 0.08 0.167 0.006 n/a n/a 0.013 n/a n/a 0.016 0.281 1.124
Tyrosine (g) 0.067 0.131 0.005 n/a n/a 0.01 n/a n/a 0.007 0.22 0.88
Valine (g) 0.098 0.225 0.008 n/a n/a 0.019 n/a n/a 0.04 0.39 1.56
Arginine (g) 0.098 0.272 0.01 n/a n/a 0.019 n/a n/a 0.014 0.413 1.652
Histidine (g) 0.037 0.16 0.005 n/a n/a 0.01 n/a n/a 0.01 0.221 0.884
Alanine (g) 0.086 0.268 0.006 n/a n/a 0.016 n/a n/a 0.035 0.411 1.644
Aspartic acid (g) 0.147 0.395 0.015 n/a n/a 0.061 n/a n/a 0.035 0.653 2.612
Glutamic acid (g) 0.208 0.62 0.028 n/a n/a 0.055 n/a n/a 0.059 0.97 3.88
Glycine (g) 0.08 0.294 0.009 n/a n/a 0.016 n/a n/a 0.016 0.414 1.656
Proline (g) 0.067 0.232 0.014 n/a n/a 0.019 n/a n/a 0.014 0.347 1.388
Serine (g) 0.061 0.16 0.008 n/a n/a 0.016 n/a n/a 0.016 0.26 1.04
Cholesterol (mg) 0.0 24.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.65 98.6
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 5.434 0.009 0.0 0.0 0.035 0.0 0.0 0.007 5.522 22.088
Phytosterols (mg) 5.508 n/a n/a n/a n/a n/a n/a n/a n/a 5.508 22.032
Monounsaturated Fat (g) 0.006 7.268 0.099 0.0 0.0 0.019 0.0 0.0 0.0 7.392 29.568
Polyunsaturated (g) 0.104 1.823 0.036 0.0 0.0 0.129 0.0 0.0 0.024 2.116 8.464
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