Hoppin' John Jambalaya Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
1 pound black eyed peas, boiled till half cooked
Salt
Freshly grnd black pepper
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bacon grease
6.45g 		bell pepper
8.13g 		onions
22.5g 		garlic
0.87g 		parsley
2.38g 		sausage
94.5g 		bacon
18.9g 		chicken broth
118.29g 		rice
46.25g 		salt
0.0g 		pepper
0.0g 		onions
8.0g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.25 0.06 0.07 14.26 2.19 1.18 3.3 n/a n/a 0.15 n/a 21.52 258.24
Total Fat (g) 6.42 0.01 0.02 0.0 0.02 25.07 8.51 0.12 0.31 n/a n/a 0.02 n/a 40.5 486.0
Carbohydrates (g) 0.0 0.38 2.1 0.29 0.15 0.0 0.12 0.47 36.98 n/a n/a 0.59 n/a 41.08 492.96
Ash (g) 0.03 0.03 0.08 0.01 0.05 2.14 0.47 0.83 0.3 n/a n/a 0.06 n/a 4.01 48.12
Calories (kcal) 57.792 1.626 9.0 1.296 0.855 287.272 86.562 8.281 168.813 n/a n/a 2.56 n/a 624.057 7488.684
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.22 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.27 3.24
Glucose (dextrose) (g) n/a 0.09 0.44 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.55 6.6
Fructose (g) n/a 0.09 0.29 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.39 4.68
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 7.63 20.05 0.51 2.08 53.13 7.6 115.69 5.37 n/a n/a 7.19 n/a 219.25 2631.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.2 0.95 0.01 0.02 0.0 0.0 0.0 0.06 n/a n/a 0.19 n/a 1.42 17.04
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.5 0.6 n/a n/a 0.2 n/a 1.9 22.8
Calcium (mg) 0.0 0.813 5.175 1.575 3.278 8.505 1.134 7.098 12.95 n/a n/a 5.76 n/a 46.287 555.444
Iron (mg) 0.0 0.03 0.05 0.01 0.15 1.05 0.09 0.24 1.99 n/a n/a 0.12 n/a 3.72 44.64
Magnesium (mg) 0.0 0.813 2.25 0.218 1.188 13.23 2.268 1.183 11.563 n/a n/a 1.6 n/a 34.311 411.732
Phosphorus (mg) 0.0 1.626 6.525 1.331 1.378 127.572 35.532 15.378 53.188 n/a n/a 2.96 n/a 245.489 2945.868
Potassium (mg) 0.0 14.23 32.85 3.489 13.158 234.354 39.312 94.635 53.188 n/a n/a 22.08 n/a 507.295 6087.54
Sodium (mg) 9.675 0.244 0.9 0.148 1.33 601.004 157.437 186.905 2.313 n/a n/a 1.28 n/a 961.235 11534.82
Zinc (mg) 0.01 0.01 0.04 0.01 0.03 2.05 0.22 0.08 0.5 n/a n/a 0.03 n/a 2.98 35.76
Copper (mg) 0.0 0.006 0.009 0.003 0.004 0.066 0.013 0.035 0.102 n/a n/a 0.006 n/a 0.244 2.928
Manganese (mg) n/a 0.01 0.029 0.015 0.004 0.009 0.004 0.059 0.504 n/a n/a 0.013 n/a 0.647 7.764
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.0 3.8 0.0 7.0 n/a n/a 0.0 n/a 11.1 133.2
Vitamin A, IU (IU) 0.0 30.087 0.45 0.078 200.07 70.873 6.993 0.0 0.0 n/a n/a 79.76 n/a 388.312 4659.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.395 2.079 0.0 0.0 n/a n/a 0.0 n/a 12.474 149.688
Vitamin A, RAE (mcg_RAE) 0.0 1.464 0.0 0.0 9.999 12.285 2.079 0.0 0.0 n/a n/a 4.0 n/a 29.826 357.912
Beta Carotene (mcg) 0.0 16.914 0.225 0.044 120.033 10.395 0.0 0.0 0.0 n/a n/a 47.84 n/a 195.45 2345.4
Vitamin E (mg) 0.04 0.03 0.0 0.0 0.02 0.18 0.05 0.0 0.05 n/a n/a 0.04 n/a 0.42 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a 49.139 n/a n/a n/a n/a n/a n/a n/a 49.139 589.668
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 10.395 0.0 0.0 0.0 n/a n/a 0.0 n/a 10.395 124.74
Lutein + zeaxanthin (mcg) 0.0 27.729 0.9 0.139 132.074 0.0 0.0 0.0 0.0 n/a n/a 90.96 n/a 251.802 3021.624
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.01 0.05 0.02 n/a n/a n/a n/a n/a n/a 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.5 1.7 0.3 3.2 0.7 0.0 8.3 0.0 n/a n/a 1.5 n/a 22.1 265.2
Thiamin (mg) 0.0 0.005 0.011 0.002 0.002 0.265 0.053 0.0 0.268 n/a n/a 0.005 n/a 0.611 7.332
Riboflavin (mg) 0.0 0.002 0.007 0.001 0.002 0.113 0.021 0.012 0.023 n/a n/a 0.006 n/a 0.188 2.256
Niacin (mg) 0.0 0.039 0.027 0.006 0.031 4.441 0.724 0.603 1.938 n/a n/a 0.042 n/a 7.852 94.224
Pantothenic acid (mg) 0.0 0.008 0.027 0.005 0.01 0.633 0.098 0.012 0.467 n/a n/a 0.006 n/a 1.267 15.204
Vitamin B-6 (mg) 0.0 0.018 0.027 0.011 0.002 0.293 0.04 0.012 0.074 n/a n/a 0.005 n/a 0.481 5.772
Folate (mcg) 0.0 0.813 4.275 0.026 3.61 0.945 0.378 0.0 106.838 n/a n/a 5.12 n/a 122.005 1464.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.13 0.05 0.0 n/a n/a 0.0 n/a 0.98 11.76
Choline (mg) 2.7 0.4 1.4 0.2 0.3 50.1 8.8 n/a 2.7 n/a n/a 0.5 n/a 67.1 805.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 n/a n/a 0.0 n/a 103.138 1237.656
Tryptophan (g) n/a 0.001 0.002 0.001 0.001 0.104 0.019 n/a 0.037 n/a n/a 0.002 n/a 0.166 1.992
Threonine (g) n/a 0.003 0.005 0.001 0.003 0.567 0.085 n/a 0.12 n/a n/a 0.006 n/a 0.79 9.48
Isoleucine (g) n/a 0.002 0.002 0.002 0.003 0.595 0.102 n/a 0.143 n/a n/a 0.006 n/a 0.856 10.272
Leucine (g) n/a 0.003 0.007 0.003 0.005 1.021 0.17 n/a 0.273 n/a n/a 0.009 n/a 1.49 17.88
Lysine (g) n/a 0.003 0.009 0.002 0.004 1.125 0.181 n/a 0.12 n/a n/a 0.007 n/a 1.452 17.424
Methionine (g) n/a 0.001 0.0 0.001 0.001 0.293 0.049 n/a 0.079 n/a n/a 0.002 n/a 0.425 5.1
Cystine (g) n/a 0.001 0.0 0.001 0.0 0.151 0.025 n/a 0.069 n/a n/a n/a n/a 0.247 2.964
Phenylalanine (g) n/a 0.007 0.007 0.002 0.004 0.51 0.087 n/a 0.176 n/a n/a 0.005 n/a 0.797 9.564
Tyrosine (g) n/a 0.001 0.002 0.001 0.002 0.387 0.068 n/a 0.111 n/a n/a 0.004 n/a 0.576 6.912
Valine (g) n/a 0.003 0.005 0.003 0.004 0.661 0.117 n/a 0.204 n/a n/a 0.006 n/a 1.003 12.036
Arginine (g) n/a 0.002 0.023 0.005 0.003 0.841 0.142 n/a 0.273 n/a n/a 0.01 n/a 1.299 15.588
Histidine (g) n/a 0.001 0.002 0.001 0.001 0.52 0.083 n/a 0.079 n/a n/a 0.002 n/a 0.689 8.268
Alanine (g) n/a 0.003 0.005 0.001 0.005 0.85 0.14 n/a 0.19 n/a n/a 0.006 n/a 1.2 14.4
Aspartic acid (g) n/a 0.017 0.02 0.004 0.007 1.238 0.206 n/a 0.31 n/a n/a 0.014 n/a 1.816 21.792
Glutamic acid (g) n/a 0.015 0.059 0.007 0.006 2.088 0.323 n/a 0.643 n/a n/a 0.03 n/a 3.172 38.064
Glycine (g) n/a 0.002 0.007 0.002 0.004 0.879 0.153 n/a 0.153 n/a n/a 0.007 n/a 1.206 14.472
Proline (g) n/a 0.002 0.002 0.001 0.005 0.652 0.121 n/a 0.157 n/a n/a 0.01 n/a 0.95 11.4
Serine (g) n/a 0.004 0.005 0.002 0.003 0.539 0.083 n/a 0.176 n/a n/a 0.006 n/a 0.817 9.804
Cholesterol (mg) 6.128 0.0 0.0 0.0 0.0 68.038 12.852 0.0 0.0 n/a n/a 0.0 n/a 87.018 1044.216
Trans Fat (g) n/a n/a n/a n/a n/a 0.198 0.0 n/a n/a n/a n/a n/a n/a 0.198 2.376
Saturated Fat (g) 2.516 0.005 0.009 0.001 0.003 8.316 2.833 0.035 0.083 n/a n/a 0.002 n/a 13.803 165.636
Phytosterols (mg) n/a 0.732 3.375 n/a 0.119 n/a n/a n/a n/a n/a n/a n/a n/a 4.226 50.712
Monounsaturated Fat (g) 2.894 0.001 0.002 0.0 0.007 11.16 3.789 0.059 0.097 n/a n/a 0.002 n/a 18.013 216.156
Polyunsaturated (g) 0.719 0.005 0.005 0.002 0.003 3.364 0.951 0.024 0.083 n/a n/a 0.006 n/a 5.16 61.92
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