Honey Oat Bran Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
36.46g 		baking powder
0.77g 		salt
0.25g 		milk
61.25g 		honey
28.25g 		egg whites
0.0g 		oil
2.25g 		oat bran cereal
23.0g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.0 0.0 2.06 0.08 n/a 0.0 2.85 8.76 52.56
Total Fat (g) 0.36 0.0 0.0 0.05 0.0 n/a 2.25 1.18 3.83 22.98
Carbohydrates (g) 27.82 0.0 0.0 3.04 23.28 n/a 0.0 17.22 71.36 428.16
Ash (g) 0.17 0.28 0.25 0.46 0.06 n/a 0.0 n/a 1.22 7.32
Calories (kcal) 132.708 0.0 0.0 20.825 85.88 n/a 19.89 85.56 344.863 2069.178
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.25 n/a n/a n/a 0.25 1.5
Glucose (dextrose) (g) n/a n/a n/a 0.0 10.1 n/a n/a n/a 10.1 60.6
Fructose (g) n/a n/a n/a 0.0 11.57 n/a n/a n/a 11.57 69.42
Lactose (g) n/a n/a n/a 3.12 n/a n/a n/a n/a 3.12 18.72
Maltose (g) n/a n/a n/a 0.0 0.41 n/a n/a n/a 0.41 2.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.35 0.0 0.0 55.64 4.83 n/a 0.0 0.92 65.74 394.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.0 3.12 23.2 n/a 0.0 3.76 30.17 181.02
Galactose (g) n/a n/a n/a 0.0 0.88 n/a n/a n/a 0.88 5.28
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.1 n/a 0.0 2.3 3.3 19.8
Calcium (mg) 5.469 0.0 0.06 76.563 1.695 n/a 0.0 43.93 127.716 766.296
Iron (mg) 1.69 0.0 0.0 0.02 0.12 n/a 0.0 6.89 8.72 52.32
Magnesium (mg) 8.021 0.0 0.003 6.738 0.565 n/a 0.0 38.64 53.966 323.796
Phosphorus (mg) 39.375 0.0 0.0 61.863 1.13 n/a 0.0 119.14 221.508 1329.048
Potassium (mg) 39.01 0.0 0.02 95.55 14.69 n/a 0.0 100.74 250.01 1500.06
Sodium (mg) 0.729 209.76 96.895 25.725 1.13 n/a 0.0 83.72 417.959 2507.754
Zinc (mg) 0.26 0.0 0.0 0.26 0.06 n/a 0.0 1.6 2.17 13.02
Copper (mg) 0.051 0.0 0.0 0.006 0.011 n/a 0.0 0.074 0.142 0.852
Manganese (mg) 0.248 0.0 0.0 0.0 0.023 n/a n/a n/a 0.271 1.626
Selenium (mcg) 12.4 0.0 0.0 1.9 0.2 n/a 0.0 1.6 16.1 96.6
Vitamin A, IU (IU) 0.0 0.0 0.0 124.95 0.0 n/a 0.0 n/a 124.95 749.7
Retinol (mcg) 0.0 0.0 0.0 37.363 0.0 n/a 0.0 66.7 104.063 624.378
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 37.363 0.0 n/a 0.0 66.7 104.063 624.378
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.0 n/a 0.21 0.57 0.8 4.8
Vitamin D (IU) n/a n/a n/a 25.113 n/a n/a n/a n/a 25.113 150.678
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.563 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.563 39.378
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.14 n/a n/a 0.0 n/a n/a n/a n/a 0.14 0.84
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2.7 2.8 16.8
Thiamin (mg) 0.288 0.0 0.0 0.031 0.0 n/a 0.0 0.166 0.484 2.904
Riboflavin (mg) 0.179 0.0 0.0 0.11 0.011 n/a 0.0 0.189 0.489 2.934
Niacin (mg) 2.151 0.0 0.0 0.055 0.034 n/a 0.0 2.217 4.457 26.742
Pantothenic acid (mg) 0.16 0.0 0.0 0.221 0.02 n/a 0.0 n/a 0.401 2.406
Vitamin B-6 (mg) 0.015 0.0 0.0 0.025 0.006 n/a 0.0 0.221 0.266 1.596
Folate (mcg) 66.719 0.0 0.0 3.063 0.565 n/a 0.0 169.51 239.856 1439.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.0 n/a 0.0 0.0 0.32 1.92
Choline (mg) 3.8 0.0 0.0 9.6 0.6 n/a n/a 5.8 19.7 118.2
Folic acid (mcg) 56.146 0.0 0.0 0.0 0.0 n/a 0.0 165.14 221.286 1327.716
Tryptophan (g) 0.047 n/a 0.0 0.025 0.0 n/a 0.0 n/a 0.072 0.432
Threonine (g) 0.102 n/a 0.0 0.049 0.0 n/a 0.0 n/a 0.151 0.906
Isoleucine (g) 0.131 n/a 0.0 0.092 0.003 n/a 0.0 n/a 0.226 1.356
Leucine (g) 0.259 n/a 0.0 0.202 0.003 n/a 0.0 n/a 0.464 2.784
Lysine (g) 0.084 n/a 0.0 0.153 0.003 n/a 0.0 n/a 0.24 1.44
Methionine (g) 0.066 n/a 0.0 0.037 0.0 n/a 0.0 n/a 0.102 0.612
Cystine (g) 0.08 n/a 0.0 0.074 0.0 n/a 0.0 n/a 0.154 0.924
Phenylalanine (g) 0.19 n/a 0.0 0.092 0.003 n/a 0.0 n/a 0.284 1.704
Tyrosine (g) 0.113 n/a 0.0 0.092 0.003 n/a 0.0 n/a 0.208 1.248
Valine (g) 0.153 n/a 0.0 0.11 0.003 n/a 0.0 n/a 0.266 1.596
Arginine (g) 0.153 n/a 0.0 0.043 0.003 n/a 0.0 n/a 0.199 1.194
Histidine (g) 0.084 n/a 0.0 0.049 0.0 n/a 0.0 n/a 0.133 0.798
Alanine (g) 0.12 n/a 0.0 0.061 0.003 n/a 0.0 n/a 0.184 1.104
Aspartic acid (g) 0.16 n/a 0.0 0.147 0.008 n/a 0.0 n/a 0.316 1.896
Glutamic acid (g) 1.269 n/a 0.0 0.41 0.006 n/a 0.0 n/a 1.685 10.11
Glycine (g) 0.135 n/a 0.0 0.031 0.003 n/a 0.0 n/a 0.168 1.008
Proline (g) 0.438 n/a 0.0 0.208 0.025 n/a 0.0 n/a 0.671 4.026
Serine (g) 0.19 n/a 0.0 0.104 0.003 n/a 0.0 n/a 0.297 1.782
Cholesterol (mg) 0.0 0.0 0.0 1.225 0.0 n/a 0.0 0.0 1.225 7.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.058 n/a 0.058 0.348
Saturated Fat (g) 0.058 0.0 0.0 0.031 0.0 n/a 0.167 0.209 0.465 2.79
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 5.625 n/a 5.625 33.75
Monounsaturated Fat (g) 0.033 0.0 0.0 0.012 0.0 n/a 0.511 0.361 0.918 5.508
Polyunsaturated (g) 0.149 0.0 0.0 0.0 0.0 n/a 1.466 0.469 2.084 12.504
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