Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Chinese five-spice pwdr
6 whl garlic cloves peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork tenderloins
78.22g 		honey
18.83g 		soy sauce
5.33g 		potatoes
159.75g 		butter
7.1g 		butter
9.47g 		half-and-half
7.5g 		Total Per Serving Total for Recipe
Protein (g) 16.39 0.06 0.33 3.23 0.06 0.08 0.22 20.37 122.22
Total Fat (g) 1.7 0.0 0.0 0.14 5.76 7.68 0.86 16.14 96.84
Carbohydrates (g) 0.0 15.52 0.41 27.91 0.0 0.01 0.32 44.17 265.02
Ash (g) 0.81 0.04 0.82 1.73 0.15 0.2 0.05 3.78 22.68
Calories (kcal) 85.256 57.253 2.827 123.008 50.907 67.876 9.75 396.877 2381.262
Starch (g) n/a n/a n/a 24.67 n/a n/a n/a 24.67 148.02
Sucrose (g) n/a 0.17 n/a 0.27 n/a n/a n/a 0.44 2.64
Glucose (dextrose) (g) n/a 6.73 n/a 0.53 n/a n/a n/a 7.26 43.56
Fructose (g) n/a 7.71 n/a 0.43 n/a n/a n/a 8.14 48.84
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.27 n/a 0.0 n/a n/a n/a 0.27 1.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.44 3.22 3.77 126.75 1.13 1.5 6.04 201.86 1211.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 15.47 0.09 1.25 0.0 0.01 0.01 16.82 100.92
Galactose (g) n/a 0.58 n/a 0.0 n/a n/a n/a 0.58 3.48
Dietary Fiber (g) 0.0 0.0 0.0 3.5 0.0 0.0 0.0 3.6 21.6
Calcium (mg) 3.911 1.13 1.013 19.17 1.704 2.272 7.875 37.075 222.45
Iron (mg) 0.77 0.08 0.1 1.25 0.0 0.0 0.01 2.2 13.2
Magnesium (mg) 21.119 0.377 2.293 36.743 0.142 0.189 0.75 61.612 369.672
Phosphorus (mg) 193.195 0.753 6.667 91.058 1.704 2.272 7.125 302.774 1816.644
Potassium (mg) 312.085 9.793 11.573 672.548 1.704 2.272 9.75 1019.725 6118.35
Sodium (mg) 41.455 0.753 300.64 9.585 40.896 54.528 3.075 450.932 2705.592
Zinc (mg) 1.48 0.04 0.03 0.46 0.01 0.01 0.04 2.06 12.36
Copper (mg) 0.07 0.008 0.005 0.176 0.0 0.0 0.001 0.26 1.56
Manganese (mg) 0.016 0.015 0.022 0.24 0.0 0.0 0.0 0.293 1.758
Selenium (mcg) 24.1 0.2 0.0 0.5 0.1 0.1 0.1 25.0 150.0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.195 177.429 236.572 26.55 443.746 2662.476
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 63.521 7.125 118.287 709.722
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 48.564 64.752 7.275 120.591 723.546
Beta Carotene (mcg) 0.0 0.0 0.0 1.598 11.218 14.957 1.65 29.423 176.538
Vitamin E (mg) 0.17 0.0 0.0 0.02 0.16 0.22 0.02 0.6 3.6
Vitamin D (IU) n/a n/a n/a n/a 3.976 5.301 n/a 9.277 55.662
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.78 0.0 0.0 0.0 12.78 76.68
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 31.5 0.0 0.0 0.1 31.6 189.6
Thiamin (mg) 0.782 0.0 0.002 0.128 0.001 0.001 0.003 0.916 5.496
Riboflavin (mg) 0.266 0.008 0.009 0.048 0.002 0.003 0.011 0.347 2.082
Niacin (mg) 5.225 0.023 0.117 1.677 0.003 0.004 0.006 7.055 42.33
Pantothenic acid (mg) 0.665 0.013 0.016 0.479 0.008 0.01 0.022 1.213 7.278
Vitamin B-6 (mg) 0.61 0.004 0.008 0.479 0.0 0.0 0.003 1.104 6.624
Folate (mcg) 0.0 0.377 0.747 25.56 0.213 0.284 0.225 27.405 164.43
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.01 0.02 0.02 0.45 2.7
Choline (mg) 63.2 0.4 1.0 19.3 1.3 1.8 1.4 88.4 530.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.172 0.0 0.005 0.048 0.001 0.001 0.003 0.229 1.374
Threonine (g) 0.735 0.0 0.013 0.128 0.003 0.004 0.01 0.893 5.358
Isoleucine (g) 0.806 0.002 0.016 0.128 0.004 0.005 0.014 0.973 5.838
Leucine (g) 1.392 0.002 0.027 0.192 0.006 0.008 0.022 1.648 9.888
Lysine (g) 1.517 0.002 0.019 0.208 0.005 0.007 0.018 1.776 10.656
Methionine (g) 0.454 0.0 0.005 0.048 0.001 0.002 0.005 0.515 3.09
Cystine (g) 0.188 0.0 0.006 0.048 0.001 0.001 0.002 0.245 1.47
Phenylalanine (g) 0.688 0.002 0.018 0.144 0.003 0.004 0.011 0.869 5.214
Tyrosine (g) 0.626 0.002 0.012 0.128 0.003 0.004 0.011 0.785 4.71
Valine (g) 0.86 0.002 0.017 0.192 0.004 0.006 0.015 1.095 6.57
Arginine (g) 1.087 0.002 0.023 0.16 0.002 0.003 0.008 1.285 7.71
Histidine (g) 0.712 0.0 0.009 0.08 0.001 0.002 0.006 0.809 4.854
Alanine (g) 0.962 0.002 0.015 0.096 0.002 0.003 0.008 1.087 6.522
Aspartic acid (g) 1.603 0.006 0.036 0.815 0.004 0.006 0.017 2.487 14.922
Glutamic acid (g) 2.612 0.004 0.079 0.559 0.013 0.017 0.047 3.331 19.986
Glycine (g) 0.735 0.002 0.015 0.096 0.001 0.002 0.005 0.856 5.136
Proline (g) 0.665 0.017 0.025 0.112 0.006 0.008 0.022 0.853 5.118
Serine (g) 0.712 0.002 0.019 0.144 0.004 0.005 0.012 0.897 5.382
Cholesterol (mg) 50.841 0.0 0.0 0.0 15.265 20.353 2.775 89.234 535.404
Trans Fat (g) 0.016 n/a n/a n/a n/a n/a n/a 0.016 0.096
Saturated Fat (g) 0.548 0.0 0.001 0.048 3.647 4.863 0.537 9.643 57.858
Phytosterols (mg) n/a n/a n/a 7.988 n/a n/a n/a 7.988 47.928
Monounsaturated Fat (g) 0.618 0.0 0.001 0.0 1.492 1.99 0.249 4.35 26.1
Polyunsaturated (g) 0.289 0.0 0.001 0.064 0.216 0.288 0.032 0.89 5.34
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