Honey Ginger Pork Tenderloins Recipe - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		pork tenderloin
107.73g 		soy sauce
31.88g 		soy sauce
16.0g 		honey
31.5g 		ginger root
2.79g 		garlic
3.7g 		ketchup
7.5g 		onion
0.3g 		pepper
0.27g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 22.57 2.0 1.0 0.09 0.05 0.24 0.13 0.03 0.03 0.01 26.16 52.32
Total Fat (g) 2.34 0.01 0.01 0.0 0.02 0.02 0.02 0.0 0.01 0.0 2.44 4.88
Carbohydrates (g) 0.0 2.43 1.22 25.96 0.5 1.22 1.89 0.24 0.17 0.26 33.88 67.76
Ash (g) 1.11 4.88 2.45 0.06 0.02 0.06 0.27 0.01 0.01 0.01 8.89 17.78
Calories (kcal) 117.426 16.894 8.48 95.76 2.232 5.509 7.275 1.041 0.676 0.803 256.095 512.19
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.28 n/a n/a 0.0 n/a n/a 0.0 0.28 0.56
Glucose (dextrose) (g) n/a n/a n/a 11.26 n/a n/a 0.88 n/a n/a 0.0 12.15 24.3
Fructose (g) n/a n/a n/a 12.9 n/a n/a 0.7 n/a n/a 0.0 13.6 27.2
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.45 n/a n/a 0.13 n/a n/a 0.0 0.58 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.87 22.56 11.32 5.39 2.2 2.17 5.19 0.02 0.03 0.03 130.77 261.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 0.27 25.87 0.05 0.04 1.71 0.11 0.0 0.01 28.59 57.18
Galactose (g) n/a n/a n/a 0.98 n/a n/a 0.0 n/a n/a 0.0 0.98 1.96
Dietary Fiber (g) 0.0 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.2 0.9 1.8
Calcium (mg) 5.387 6.056 3.04 1.89 0.446 6.692 1.35 1.089 1.158 3.257 30.365 60.73
Iron (mg) 1.06 0.62 0.31 0.13 0.02 0.06 0.04 0.01 0.08 0.03 2.34 4.68
Magnesium (mg) 29.087 13.706 6.88 0.63 1.2 0.924 1.425 0.366 0.514 0.195 54.928 109.856
Phosphorus (mg) 266.093 39.844 20.0 1.26 0.949 5.657 2.475 1.02 0.458 0.208 337.964 675.928
Potassium (mg) 429.843 69.169 34.72 16.38 11.579 14.827 28.65 2.829 3.336 1.401 612.733 1225.466
Sodium (mg) 57.097 1796.794 901.92 1.26 0.363 0.629 83.55 0.162 0.117 0.033 2841.923 5683.846
Zinc (mg) 2.04 0.17 0.08 0.07 0.01 0.04 0.02 0.01 0.0 0.01 2.44 4.88
Copper (mg) 0.097 0.032 0.016 0.013 0.006 0.011 0.014 0.001 0.003 0.001 0.193 0.386
Manganese (mg) 0.022 0.134 0.067 0.025 0.006 0.062 0.01 0.001 0.015 0.057 0.399 0.798
Selenium (mcg) 33.2 0.2 0.1 0.3 0.0 0.5 0.0 0.0 0.0 0.0 34.3 68.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.333 69.975 0.0 0.792 0.959 72.059 144.118
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 3.525 0.0 0.04 0.049 3.614 7.228
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.185 42.0 0.0 0.413 0.364 42.962 85.924
Vitamin E (mg) 0.24 0.0 0.0 0.0 0.01 0.0 0.11 0.0 0.0 0.01 0.37 0.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1253.175 0.0 0.016 0.049 1253.24 2506.48
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.592 0.0 0.0 0.543 0.722 1.856 3.712
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.03 0.09 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 1.2 1.1 0.0 0.1 0.0 2.7 5.4
Thiamin (mg) 1.077 0.01 0.005 0.0 0.001 0.007 0.001 0.001 0.0 0.0 1.102 2.204
Riboflavin (mg) 0.366 0.054 0.027 0.013 0.001 0.004 0.01 0.0 0.001 0.0 0.476 0.952
Niacin (mg) 7.196 0.701 0.352 0.038 0.021 0.026 0.107 0.002 0.003 0.004 8.451 16.902
Pantothenic acid (mg) 0.916 0.096 0.048 0.022 0.006 0.022 0.004 n/a n/a 0.001 1.114 2.228
Vitamin B-6 (mg) 0.84 0.048 0.024 0.006 0.004 0.046 0.011 0.004 0.001 0.001 0.985 1.97
Folate (mcg) 0.0 4.463 2.24 0.63 0.307 0.111 0.75 0.498 0.027 0.02 9.044 18.088
Vitamin B-12 (mcg) 0.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.55 1.1
Choline (mg) 87.0 5.8 2.9 0.7 0.8 0.9 0.9 0.1 0.0 0.0 99.3 198.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.237 0.029 0.014 0.0 0.0 0.003 0.002 0.0 n/a 0.0 0.285 0.57
Threonine (g) 1.013 0.08 0.04 0.0 0.001 0.006 0.005 0.001 n/a 0.0 1.145 2.29
Isoleucine (g) 1.11 0.096 0.048 0.003 0.001 0.008 0.004 0.001 n/a 0.0 1.271 2.542
Leucine (g) 1.918 0.159 0.08 0.003 0.002 0.011 0.006 0.001 n/a 0.001 2.181 4.362
Lysine (g) 2.09 0.115 0.058 0.003 0.002 0.01 0.006 0.001 n/a 0.001 2.285 4.57
Methionine (g) 0.625 0.029 0.014 0.0 0.0 0.003 0.002 0.0 n/a 0.0 0.673 1.346
Cystine (g) 0.259 0.035 0.018 0.0 0.0 0.003 0.002 0.001 n/a 0.0 0.316 0.632
Phenylalanine (g) 0.948 0.105 0.053 0.003 0.001 0.007 0.005 0.001 n/a 0.0 1.123 2.246
Tyrosine (g) 0.862 0.073 0.037 0.003 0.001 0.003 0.003 0.001 n/a 0.0 0.983 1.966
Valine (g) 1.185 0.099 0.05 0.003 0.002 0.011 0.005 0.001 n/a 0.001 1.355 2.71
Arginine (g) 1.497 0.137 0.069 0.003 0.001 0.023 0.004 0.004 n/a 0.001 1.739 3.478
Histidine (g) 0.98 0.051 0.026 0.0 0.001 0.004 0.003 0.0 n/a 0.0 1.066 2.132
Alanine (g) 1.325 0.089 0.045 0.003 0.001 0.005 0.007 0.001 n/a 0.001 1.476 2.952
Aspartic acid (g) 2.208 0.214 0.107 0.009 0.006 0.018 0.026 0.002 n/a 0.001 2.592 5.184
Glutamic acid (g) 3.598 0.472 0.237 0.006 0.004 0.03 0.083 0.006 n/a 0.001 4.437 8.874
Glycine (g) 1.013 0.089 0.045 0.003 0.001 0.007 0.004 0.001 n/a 0.001 1.164 2.328
Proline (g) 0.916 0.147 0.074 0.028 0.001 0.004 0.005 0.001 n/a 0.001 1.176 2.352
Serine (g) 0.98 0.115 0.058 0.003 0.001 0.007 0.005 0.001 n/a 0.001 1.171 2.342
Cholesterol (mg) 70.025 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.025 140.05
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.022 0.044
Saturated Fat (g) 0.754 0.003 0.002 0.0 0.006 0.003 0.003 0.001 0.003 0.001 0.775 1.55
Phytosterols (mg) n/a n/a n/a n/a 0.419 n/a 0.525 0.261 0.244 0.085 1.533 3.066
Monounsaturated Fat (g) 0.851 0.003 0.002 0.0 0.004 0.0 0.004 0.0 0.003 0.001 0.868 1.736
Polyunsaturated (g) 0.399 0.006 0.003 0.0 0.004 0.009 0.01 0.001 0.003 0.0 0.436 0.872
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