Honey Beef Shaslicks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. malt vinegar
5 x lge bananas, cut into 3
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
10.0g 		onion
25.88g 		garlic garlic
0.44g 		apricot nectar
70.83g 		honey
21.0g 		sherry
2.46g 		steak
166.67g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.28 0.03 0.26 0.06 0.0 36.77 37.49 224.94
Total Fat (g) 8.11 0.03 0.0 0.06 0.0 0.0 13.22 21.42 128.52
Carbohydrates (g) 0.01 2.42 0.14 10.19 17.3 0.34 0.0 30.4 182.4
Ash (g) 0.21 0.09 0.01 n/a 0.04 n/a 1.83 2.18 13.08
Calories (kcal) 71.7 10.35 0.648 39.667 63.84 3.933 276.667 466.805 2800.83
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.26 n/a n/a 0.19 n/a n/a 0.44 2.64
Glucose (dextrose) (g) n/a 0.51 n/a n/a 7.51 n/a n/a 8.02 48.12
Fructose (g) n/a 0.33 n/a n/a 8.6 n/a n/a 8.93 53.58
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.3 n/a n/a 0.3 1.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 2.4
Water (g) 1.59 23.06 0.25 60.12 3.59 1.73 115.07 205.41 1232.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.1 0.0 9.77 17.25 0.19 0.0 28.31 169.86
Galactose (g) n/a 0.0 n/a n/a 0.65 n/a n/a 0.65 3.9
Dietary Fiber (g) 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 2.4 5.951 0.787 4.958 1.26 0.197 35.0 50.554 303.324
Iron (mg) 0.0 0.05 0.01 0.27 0.09 0.01 3.08 3.51 21.06
Magnesium (mg) 0.2 2.588 0.109 3.542 0.42 0.221 40.0 47.079 282.474
Phosphorus (mg) 2.4 7.504 0.666 6.375 0.84 0.221 353.333 371.339 2228.034
Potassium (mg) 2.4 37.778 1.744 80.75 10.92 2.262 581.667 717.52 4305.12
Sodium (mg) 57.6 1.035 0.074 2.125 0.84 0.221 100.0 161.895 971.37
Zinc (mg) 0.01 0.04 0.01 0.06 0.05 0.0 6.8 6.97 41.82
Copper (mg) 0.0 0.01 0.001 0.05 0.008 0.001 0.167 0.238 1.428
Manganese (mg) 0.0 0.034 0.007 n/a 0.017 n/a 0.017 0.074 0.444
Selenium (mcg) 0.1 0.1 0.1 0.0 0.2 0.0 44.2 44.6 267.6
Vitamin A, IU (IU) 249.9 0.518 0.039 n/a 0.0 n/a 0.0 250.457 1502.742
Retinol (mcg) 67.1 0.0 0.0 0.0 0.0 0.0 0.0 67.1 402.6
Vitamin A, RAE (mcg_RAE) 68.4 0.0 0.0 46.75 0.0 0.0 0.0 115.15 690.9
Beta Carotene (mcg) 15.8 0.259 0.022 556.75 0.0 0.0 0.0 572.831 3436.986
Vitamin E (mg) 0.23 0.01 0.0 0.22 0.0 0.0 0.55 1.01 6.06
Vitamin D (IU) 5.6 n/a n/a n/a n/a n/a n/a 5.6 33.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.035 0.07 9.917 0.0 0.0 0.0 11.021 66.126
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.9 0.1 0.4 0.1 0.0 0.0 2.6 15.6
Thiamin (mg) 0.001 0.013 0.001 0.007 0.0 0.0 0.15 0.172 1.032
Riboflavin (mg) 0.003 0.008 0.0 0.007 0.008 0.0 0.233 0.261 1.566
Niacin (mg) 0.004 0.031 0.003 0.184 0.025 0.005 10.983 11.236 67.416
Pantothenic acid (mg) 0.011 0.031 0.003 n/a 0.015 n/a 1.05 1.109 6.654
Vitamin B-6 (mg) 0.0 0.031 0.005 0.014 0.004 0.0 1.083 1.138 6.828
Folate (mcg) 0.3 4.916 0.013 0.708 0.42 0.0 20.0 26.358 158.148
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 2.65 2.67 16.02
Choline (mg) 1.9 1.6 0.1 0.7 0.5 0.1 153.5 158.4 950.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.0 n/a 0.0 n/a 0.25 0.254 1.524
Threonine (g) 0.004 0.005 0.001 n/a 0.0 n/a 1.467 1.477 8.862
Isoleucine (g) 0.005 0.003 0.001 n/a 0.002 n/a 1.667 1.677 10.062
Leucine (g) 0.008 0.008 0.001 n/a 0.002 n/a 2.933 2.953 17.718
Lysine (g) 0.007 0.01 0.001 n/a 0.002 n/a 3.1 3.121 18.726
Methionine (g) 0.002 0.0 0.0 n/a 0.0 n/a 0.95 0.952 5.712
Cystine (g) 0.001 0.0 0.0 n/a 0.0 n/a 0.483 0.485 2.91
Phenylalanine (g) 0.004 0.008 0.001 n/a 0.002 n/a 1.45 1.465 8.79
Tyrosine (g) 0.004 0.003 0.0 n/a 0.002 n/a 1.167 1.176 7.056
Valine (g) 0.006 0.005 0.001 n/a 0.002 n/a 1.817 1.831 10.986
Arginine (g) 0.003 0.026 0.003 n/a 0.002 n/a 2.383 2.417 14.502
Histidine (g) 0.002 0.003 0.0 n/a 0.0 n/a 1.167 1.172 7.032
Alanine (g) 0.003 0.005 0.001 n/a 0.002 n/a 2.233 2.244 13.464
Aspartic acid (g) 0.006 0.023 0.002 n/a 0.006 n/a 3.35 3.388 20.328
Glutamic acid (g) 0.018 0.067 0.004 n/a 0.004 n/a 5.517 5.61 33.66
Glycine (g) 0.002 0.008 0.001 n/a 0.002 n/a 2.233 2.246 13.476
Proline (g) 0.008 0.003 0.0 n/a 0.019 n/a 1.75 1.78 10.68
Serine (g) 0.005 0.005 0.001 n/a 0.002 n/a 1.45 1.463 8.778
Cholesterol (mg) 21.5 0.0 0.0 0.0 0.0 0.0 66.667 88.167 529.002
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.137 0.01 0.0 0.007 0.0 0.0 5.2 10.355 62.13
Phytosterols (mg) n/a 3.881 n/a n/a n/a n/a n/a 3.881 23.286
Monounsaturated Fat (g) 2.102 0.003 0.0 0.028 0.0 0.0 5.717 7.85 47.1
Polyunsaturated (g) 0.304 0.005 0.001 0.014 0.0 0.0 0.5 0.824 4.944
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