Homemade Pepperoni Calzones Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
spaghetti sauce
37.8g |
pepperoni
37.8g |
mozzarella cheese
18.83g |
egg
7.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.67 | 8.57 | 4.89 | 0.92 | 15.06 | 90.36 |
| Total Fat (g) | 1.02 | 16.62 | 3.77 | 0.73 | 22.14 | 132.84 |
| Carbohydrates (g) | 5.2 | 0.0 | 0.72 | 0.06 | 5.98 | 35.88 |
| Ash (g) | 0.76 | 2.02 | n/a | 0.06 | 2.84 | 17.04 |
| Calories (kcal) | 32.886 | 186.732 | 56.877 | 10.487 | 286.981 | 1721.886 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.12 |
| Fructose (g) | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Lactose (g) | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Maltose (g) | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.24 | 11.61 | 8.75 | 5.56 | 56.17 | 337.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.34 | 0.0 | 0.11 | 0.06 | 3.51 | 21.06 |
| Galactose (g) | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
| Calcium (mg) | 8.316 | 8.316 | 137.672 | 3.887 | 158.19 | 949.14 |
| Iron (mg) | 0.27 | 0.61 | 0.05 | 0.13 | 1.07 | 6.42 |
| Magnesium (mg) | 7.938 | 7.938 | 4.897 | 0.88 | 21.653 | 129.918 |
| Phosphorus (mg) | 13.608 | 66.906 | 98.687 | 14.007 | 193.207 | 1159.242 |
| Potassium (mg) | 119.448 | 105.462 | 17.892 | 9.827 | 252.628 | 1515.768 |
| Sodium (mg) | 154.98 | 624.834 | 99.44 | 10.267 | 889.521 | 5337.126 |
| Zinc (mg) | 0.2 | 0.95 | 0.59 | 0.08 | 1.82 | 10.92 |
| Copper (mg) | 0.072 | 0.042 | 0.006 | 0.007 | 0.126 | 0.756 |
| Manganese (mg) | 0.06 | 0.227 | n/a | 0.003 | 0.29 | 1.74 |
| Selenium (mcg) | 0.5 | 13.2 | 3.1 | 2.3 | 19.2 | 115.2 |
| Vitamin A, IU (IU) | 284.256 | 0.0 | n/a | 35.713 | 319.969 | 1919.814 |
| Retinol (mcg) | 0.0 | 0.0 | 29.38 | 10.193 | 39.573 | 237.438 |
| Vitamin A, RAE (mcg_RAE) | 14.364 | 0.0 | 30.133 | 10.267 | 54.764 | 328.584 |
| Beta Carotene (mcg) | 169.344 | 0.0 | 9.605 | 0.733 | 179.682 | 1078.092 |
| Vitamin E (mg) | 0.91 | 0.0 | 0.07 | 0.07 | 1.05 | 6.3 |
| Vitamin D (IU) | n/a | 3.402 | n/a | 2.567 | 5.969 | 35.814 |
| Lycopene (mcg) | 4783.59 | 0.0 | 0.0 | 0.0 | 4783.59 | 28701.54 |
| Lutein + zeaxanthin (mcg) | 66.528 | 0.0 | 0.0 | 24.273 | 90.801 | 544.806 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.04 | 0.04 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 0.3 | 0.0 | 0.0 | 1.0 | 6.0 |
| Thiamin (mg) | 0.008 | 0.136 | 0.019 | 0.005 | 0.168 | 1.008 |
| Riboflavin (mg) | 0.023 | 0.121 | 0.062 | 0.035 | 0.241 | 1.446 |
| Niacin (mg) | 1.482 | 1.754 | 0.023 | 0.005 | 3.263 | 19.578 |
| Pantothenic acid (mg) | 0.03 | 0.446 | n/a | 0.106 | 0.582 | 3.492 |
| Vitamin B-6 (mg) | 0.064 | 0.132 | 0.015 | 0.01 | 0.222 | 1.332 |
| Folate (mcg) | 4.914 | 1.89 | 1.883 | 3.447 | 12.134 | 72.804 |
| Vitamin B-12 (mcg) | 0.0 | 0.65 | 0.44 | 0.09 | 1.18 | 7.08 |
| Choline (mg) | 5.2 | 29.1 | 2.7 | 18.4 | 55.4 | 332.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.087 | n/a | 0.012 | 0.099 | 0.594 |
| Threonine (g) | n/a | 0.329 | n/a | 0.041 | 0.37 | 2.22 |
| Isoleucine (g) | n/a | 0.34 | n/a | 0.049 | 0.389 | 2.334 |
| Leucine (g) | n/a | 0.597 | n/a | 0.08 | 0.677 | 4.062 |
| Lysine (g) | n/a | 0.624 | n/a | 0.067 | 0.69 | 4.14 |
| Methionine (g) | n/a | 0.193 | n/a | 0.028 | 0.221 | 1.326 |
| Cystine (g) | n/a | 0.087 | n/a | 0.02 | 0.107 | 0.642 |
| Phenylalanine (g) | n/a | 0.295 | n/a | 0.05 | 0.345 | 2.07 |
| Tyrosine (g) | n/a | 0.249 | n/a | 0.037 | 0.286 | 1.716 |
| Valine (g) | n/a | 0.374 | n/a | 0.063 | 0.437 | 2.622 |
| Arginine (g) | n/a | 0.491 | n/a | 0.06 | 0.552 | 3.312 |
| Histidine (g) | n/a | 0.261 | n/a | 0.023 | 0.284 | 1.704 |
| Alanine (g) | n/a | 0.446 | n/a | 0.054 | 0.5 | 3.0 |
| Aspartic acid (g) | n/a | 0.692 | n/a | 0.098 | 0.789 | 4.734 |
| Glutamic acid (g) | n/a | 1.138 | n/a | 0.123 | 1.261 | 7.566 |
| Glycine (g) | n/a | 0.404 | n/a | 0.032 | 0.436 | 2.616 |
| Proline (g) | n/a | 0.325 | n/a | 0.037 | 0.362 | 2.172 |
| Serine (g) | n/a | 0.291 | n/a | 0.071 | 0.362 | 2.172 |
| Cholesterol (mg) | 0.756 | 39.69 | 10.17 | 31.02 | 81.636 | 489.816 |
| Trans Fat (g) | 0.0 | 0.616 | n/a | n/a | 0.616 | 3.696 |
| Saturated Fat (g) | 0.265 | 5.617 | 2.049 | 0.227 | 8.158 | 48.948 |
| Phytosterols (mg) | n/a | 1.89 | n/a | n/a | 1.89 | 11.34 |
| Monounsaturated Fat (g) | 0.223 | 6.49 | 0.913 | 0.279 | 7.906 | 47.436 |
| Polyunsaturated (g) | 0.446 | 1.297 | 0.096 | 0.1 | 1.938 | 11.628 |