Homemade Pancakes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		flour
31.25g 		milk
45.75g 		shortening
6.4g 		sugar
3.15g 		baking powder
3.45g 		salt
0.75g 		vanilla extract
1.05g 		cinnamon
1.95g 		Total Per Serving Total for Recipe
Protein (g) 1.38 3.23 1.54 0.0 0.0 0.0 0.0 0.0 0.08 6.23 24.92
Total Fat (g) 1.09 0.31 0.44 6.4 0.0 0.0 0.0 0.0 0.02 8.27 33.08
Carbohydrates (g) 0.08 23.85 2.28 0.0 3.15 0.0 0.0 0.13 1.57 31.07 124.28
Ash (g) 0.09 0.15 0.34 0.0 0.0 1.27 0.75 0.0 0.07 2.68 10.72
Calories (kcal) 15.73 113.75 19.215 56.576 12.191 0.0 0.0 3.024 4.817 225.302 901.208
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Glucose (dextrose) (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.04 0.16
Fructose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.03 0.12
Lactose (g) 0.01 n/a 2.38 n/a n/a n/a n/a n/a 0.0 2.39 9.56
Maltose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Water (g) 8.34 3.73 41.14 0.0 0.0 0.01 0.0 0.55 0.21 53.97 215.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.08 2.38 0.0 3.15 0.0 0.0 0.13 0.04 5.87 23.48
Galactose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.9 7.6
Calcium (mg) 5.83 4.688 54.443 0.0 0.032 0.0 0.18 0.116 19.539 84.826 339.304
Iron (mg) 0.2 1.45 0.01 0.0 0.0 0.0 0.0 0.0 0.16 1.83 7.32
Magnesium (mg) 1.32 6.875 5.033 0.0 0.0 0.0 0.008 0.126 1.17 14.531 58.124
Phosphorus (mg) 21.01 33.75 43.463 0.0 0.0 0.0 0.0 0.063 1.248 99.534 398.136
Potassium (mg) 14.74 33.438 68.625 0.0 0.063 0.0 0.06 1.554 8.405 126.884 507.536
Sodium (mg) 15.4 0.625 20.13 0.0 0.0 943.92 290.685 0.095 0.195 1271.05 5084.2
Zinc (mg) 0.12 0.22 0.19 0.0 0.0 0.0 0.0 0.0 0.04 0.57 2.28
Copper (mg) 0.011 0.044 0.005 0.0 0.0 0.0 0.0 0.001 0.007 0.067 0.268
Manganese (mg) 0.004 0.213 0.0 n/a 0.0 0.0 0.001 0.002 0.341 0.561 2.244
Selenium (mcg) 3.5 10.6 1.5 0.0 0.0 0.0 0.0 0.0 0.1 15.7 62.8
Vitamin A, IU (IU) 53.57 0.0 89.67 0.0 0.0 0.0 0.0 0.0 5.753 148.993 595.972
Retinol (mcg) 15.29 0.0 26.535 0.0 0.0 0.0 0.0 0.0 0.0 41.825 167.3
Vitamin A, RAE (mcg_RAE) 15.4 0.0 26.535 0.0 0.0 0.0 0.0 0.0 0.293 42.228 168.912
Beta Carotene (mcg) 1.1 0.0 0.915 0.0 0.0 0.0 0.0 0.0 2.184 4.199 16.796
Vitamin E (mg) 0.11 0.02 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.23 0.92
Vitamin D (IU) 3.85 n/a 23.79 n/a n/a n/a n/a n/a n/a 27.64 110.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.293 0.293 1.172
Lutein + zeaxanthin (mcg) 36.41 5.625 0.0 0.0 0.0 0.0 0.0 0.0 4.329 46.364 185.456
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.12 0.0 1.88 n/a n/a n/a n/a 0.2 2.26 9.04
Tocopherol, delta (mg) 0.0 0.01 0.0 1.07 n/a n/a n/a n/a 0.01 1.08 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Thiamin (mg) 0.008 0.247 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.264 1.056
Riboflavin (mg) 0.053 0.153 0.087 0.0 0.001 0.0 0.0 0.001 0.001 0.295 1.18
Niacin (mg) 0.008 1.844 0.041 0.0 0.0 0.0 0.0 0.005 0.026 1.923 7.692
Pantothenic acid (mg) 0.158 0.138 0.165 0.0 0.0 0.0 0.0 0.0 0.007 0.468 1.872
Vitamin B-6 (mg) 0.015 0.013 0.018 0.0 0.0 0.0 0.0 0.0 0.003 0.05 0.2
Folate (mcg) 5.17 57.188 2.288 0.0 0.0 0.0 0.0 0.0 0.117 64.762 259.048
Vitamin B-12 (mcg) 0.14 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.34 1.36
Choline (mg) 27.6 3.3 8.1 n/a 0.0 0.0 0.0 n/a 0.2 39.2 156.8
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.019 0.041 0.018 0.0 n/a n/a 0.0 n/a 0.001 0.079 0.316
Threonine (g) 0.062 0.088 0.041 0.0 n/a n/a 0.0 n/a 0.003 0.193 0.772
Isoleucine (g) 0.074 0.113 0.087 0.0 n/a n/a 0.0 n/a 0.003 0.276 1.104
Leucine (g) 0.12 0.222 0.174 0.0 n/a n/a 0.0 n/a 0.005 0.521 2.084
Lysine (g) 0.1 0.072 0.133 0.0 n/a n/a 0.0 n/a 0.005 0.309 1.236
Methionine (g) 0.042 0.056 0.037 0.0 n/a n/a 0.0 n/a 0.002 0.136 0.544
Cystine (g) 0.03 0.069 0.055 0.0 n/a n/a 0.0 n/a 0.001 0.155 0.62
Phenylalanine (g) 0.075 0.163 0.078 0.0 n/a n/a 0.0 n/a 0.003 0.318 1.272
Tyrosine (g) 0.055 0.097 0.064 0.0 n/a n/a 0.0 n/a 0.003 0.219 0.876
Valine (g) 0.095 0.131 0.101 0.0 n/a n/a 0.0 n/a 0.004 0.331 1.324
Arginine (g) 0.09 0.131 0.046 0.0 n/a n/a 0.0 n/a 0.003 0.271 1.084
Histidine (g) 0.034 0.072 0.037 0.0 n/a n/a 0.0 n/a 0.002 0.145 0.58
Alanine (g) 0.081 0.103 0.05 0.0 n/a n/a 0.0 n/a 0.003 0.238 0.952
Aspartic acid (g) 0.146 0.138 0.142 0.0 n/a n/a 0.0 n/a 0.009 0.434 1.736
Glutamic acid (g) 0.185 1.088 0.357 0.0 n/a n/a 0.0 n/a 0.007 1.636 6.544
Glycine (g) 0.047 0.116 0.027 0.0 n/a n/a 0.0 n/a 0.004 0.194 0.776
Proline (g) 0.056 0.375 0.165 0.0 n/a n/a 0.0 n/a 0.008 0.604 2.416
Serine (g) 0.107 0.163 0.096 0.0 n/a n/a 0.0 n/a 0.004 0.369 1.476
Cholesterol (mg) 46.53 0.0 2.288 0.0 0.0 0.0 0.0 0.0 0.0 48.818 195.272
Trans Fat (g) n/a n/a n/a 2.139 n/a n/a n/a n/a 0.0 2.139 8.556
Saturated Fat (g) 0.341 0.05 0.288 1.487 0.0 0.0 0.0 0.0 0.007 2.174 8.696
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.507 0.507 2.028
Monounsaturated Fat (g) 0.419 0.028 0.128 4.124 0.0 0.0 0.0 0.0 0.005 4.704 18.816
Polyunsaturated (g) 0.15 0.128 0.018 0.446 0.0 0.0 0.0 0.0 0.001 0.743 2.972
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