Homemade Oatmeal-Banana Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 244.0g	oats 156.0g	sugar 27.5g	salt 3.0g	eggs 88.0g	butter 9.46g	vanilla extract 2.1g	banana 151.04g	baking powder 0.0g	flour 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.86	26.35	0.03	0.0	11.07	0.08	0.0	1.65	n/a	n/a	47.04	47.04
Total Fat (g)	7.93	10.76	0.0	0.0	8.75	7.67	0.0	0.5	n/a	n/a	35.61	35.61
Carbohydrates (g)	11.03	103.38	26.97	0.0	0.68	0.01	0.27	34.5	n/a	n/a	176.83	176.83
Ash (g)	1.68	2.68	0.12	2.99	0.76	0.2	0.01	1.24	n/a	n/a	9.68	9.68
Calories (kcal)	146.4	606.84	104.5	0.0	125.84	67.828	6.048	134.426	n/a	n/a	1191.882	1191.882
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.13	n/a	n/a	8.13	8.13
Sucrose (g)	0.0	n/a	26.0	n/a	0.1	n/a	n/a	3.61	n/a	n/a	29.71	29.71
Glucose (dextrose) (g)	0.0	n/a	0.37	n/a	0.18	n/a	n/a	7.52	n/a	n/a	8.08	8.08
Fructose (g)	0.0	n/a	0.31	n/a	0.1	n/a	n/a	7.33	n/a	n/a	7.73	7.73
Lactose (g)	12.83	n/a	0.0	n/a	0.1	n/a	n/a	0.0	n/a	n/a	12.93	12.93
Maltose (g)	0.0	n/a	0.0	n/a	0.1	n/a	n/a	0.02	n/a	n/a	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.0	n/a	n/a	0.7	0.7
Water (g)	215.5	12.82	0.37	0.01	66.74	1.5	1.1	113.14	n/a	n/a	411.19	411.19
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	12.83	n/a	26.68	0.0	0.68	0.01	0.27	18.47	n/a	n/a	58.94	58.94
Galactose (g)	0.0	n/a	0.0	n/a	0.1	n/a	n/a	0.0	n/a	n/a	0.1	0.1
Dietary Fiber (g)	0.0	16.5	0.0	0.0	0.0	0.0	0.0	3.9	n/a	n/a	20.5	20.5
Calcium (mg)	275.72	84.24	22.825	0.72	46.64	2.27	0.231	7.552	n/a	n/a	440.198	440.198
Iron (mg)	0.07	7.36	0.2	0.01	1.61	0.0	0.0	0.39	n/a	n/a	9.65	9.65
Magnesium (mg)	24.4	276.12	2.475	0.03	10.56	0.189	0.252	40.781	n/a	n/a	354.807	354.807
Phosphorus (mg)	222.04	815.88	1.1	0.0	168.08	2.27	0.126	33.229	n/a	n/a	1242.725	1242.725
Potassium (mg)	348.92	669.24	36.575	0.24	117.92	2.27	3.108	540.723	n/a	n/a	1718.997	1718.997
Sodium (mg)	97.6	3.12	7.7	1162.74	123.2	54.49	0.189	1.51	n/a	n/a	1450.549	1450.549
Zinc (mg)	0.98	6.19	0.01	0.0	0.98	0.01	0.0	0.23	n/a	n/a	8.39	8.39
Copper (mg)	0.024	0.983	0.014	0.001	0.088	0.0	0.001	0.121	n/a	n/a	1.232	1.232
Manganese (mg)	0.0	7.675	0.017	0.003	0.035	0.0	0.005	0.408	n/a	n/a	8.143	8.143
Selenium (mcg)	9.0	n/a	0.3	0.0	27.9	0.1	0.0	1.5	n/a	n/a	38.9	38.9
Vitamin A, IU (IU)	248.88	0.0	0.0	0.0	428.56	236.405	0.0	96.666	n/a	n/a	1010.511	1010.511
Retinol (mcg)	68.32	0.0	0.0	0.0	122.32	63.477	0.0	0.0	n/a	n/a	254.117	254.117
Vitamin A, RAE (mcg_RAE)	68.32	0.0	0.0	0.0	123.2	64.706	0.0	4.531	n/a	n/a	260.758	260.758
Beta Carotene (mcg)	12.2	n/a	0.0	0.0	8.8	14.947	0.0	39.27	n/a	n/a	75.217	75.217
Vitamin E (mg)	0.15	n/a	0.0	0.0	0.85	0.22	0.0	0.15	n/a	n/a	1.37	1.37
Vitamin D (IU)	97.6	n/a	n/a	n/a	30.8	5.298	n/a	n/a	n/a	n/a	133.698	133.698
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	291.28	0.0	0.0	33.229	n/a	n/a	324.509	324.509
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.02	0.0	n/a	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	0.44	0.0	n/a	0.03	n/a	n/a	0.49	0.49
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.02	0.0	n/a	0.02	n/a	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.1	n/a	n/a	13.1	13.1
Thiamin (mg)	0.098	1.186	0.0	0.0	0.062	0.001	0.0	0.045	n/a	n/a	1.391	1.391
Riboflavin (mg)	0.439	0.218	0.0	0.0	0.422	0.003	0.002	0.106	n/a	n/a	1.191	1.191
Niacin (mg)	0.268	1.498	0.03	0.0	0.062	0.004	0.009	1.012	n/a	n/a	2.883	2.883
Pantothenic acid (mg)	0.878	2.106	0.036	0.0	1.267	0.01	0.001	0.498	n/a	n/a	4.797	4.797
Vitamin B-6 (mg)	0.098	0.187	0.011	0.0	0.123	0.0	0.001	0.559	n/a	n/a	0.978	0.978
Folate (mcg)	12.2	87.36	0.275	0.0	41.36	0.284	0.0	30.208	n/a	n/a	171.687	171.687
Vitamin B-12 (mcg)	1.07	0.0	0.0	0.0	1.14	0.02	0.0	0.0	n/a	n/a	2.22	2.22
Choline (mg)	34.9	n/a	0.6	0.0	221.0	1.8	n/a	14.8	n/a	n/a	273.1	273.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.195	0.359	n/a	0.0	0.15	0.001	n/a	0.015	n/a	n/a	0.72	0.72
Threonine (g)	0.342	0.905	n/a	0.0	0.493	0.004	n/a	0.045	n/a	n/a	1.788	1.788
Isoleucine (g)	0.415	1.076	n/a	0.0	0.59	0.005	n/a	0.045	n/a	n/a	2.131	2.131
Leucine (g)	0.659	1.997	n/a	0.0	0.959	0.008	n/a	0.106	n/a	n/a	3.728	3.728
Lysine (g)	0.342	1.092	n/a	0.0	0.801	0.007	n/a	0.076	n/a	n/a	2.317	2.317
Methionine (g)	0.195	0.484	n/a	0.0	0.334	0.002	n/a	0.015	n/a	n/a	1.03	1.03
Cystine (g)	0.049	0.64	n/a	0.0	0.238	0.001	n/a	0.015	n/a	n/a	0.942	0.942
Phenylalanine (g)	0.366	1.404	n/a	0.0	0.598	0.004	n/a	0.076	n/a	n/a	2.448	2.448
Tyrosine (g)	0.366	0.889	n/a	0.0	0.44	0.004	n/a	0.015	n/a	n/a	1.714	1.714
Valine (g)	0.464	1.466	n/a	0.0	0.757	0.006	n/a	0.076	n/a	n/a	2.768	2.768
Arginine (g)	0.195	1.856	n/a	0.0	0.722	0.003	n/a	0.076	n/a	n/a	2.852	2.852
Histidine (g)	0.195	0.64	n/a	0.0	0.273	0.002	n/a	0.121	n/a	n/a	1.23	1.23
Alanine (g)	0.244	1.373	n/a	0.0	0.651	0.003	n/a	0.06	n/a	n/a	2.331	2.331
Aspartic acid (g)	0.586	2.262	n/a	0.0	1.17	0.006	n/a	0.181	n/a	n/a	4.205	4.205
Glutamic acid (g)	1.586	5.788	n/a	0.0	1.478	0.017	n/a	0.227	n/a	n/a	9.096	9.096
Glycine (g)	0.195	1.31	n/a	0.0	0.378	0.002	n/a	0.06	n/a	n/a	1.946	1.946
Proline (g)	0.83	1.451	n/a	0.0	0.449	0.008	n/a	0.045	n/a	n/a	2.782	2.782
Serine (g)	0.268	1.17	n/a	0.0	0.854	0.005	n/a	0.06	n/a	n/a	2.357	2.357
Cholesterol (mg)	24.4	0.0	0.0	0.0	372.24	20.339	0.0	0.0	n/a	n/a	416.979	416.979
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.563	1.903	0.0	0.0	2.728	4.86	0.0	0.166	n/a	n/a	14.22	14.22
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	24.166	n/a	n/a	24.166	24.166
Monounsaturated Fat (g)	1.976	3.401	0.0	0.0	3.353	1.988	0.0	0.045	n/a	n/a	10.764	10.764
Polyunsaturated (g)	0.488	3.962	0.0	0.0	1.197	0.288	0.0	0.106	n/a	n/a	6.041	6.041