Homemade Gluten Free Pancake Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups gluten-free flour (or use 1 1/2 cups brown rice flour and 1/2 cup potato starch)
OR-
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
6.3g 		salt
0.5g 		baking powder
2.3g 		baking soda
0.77g 		cinnamon
0.22g 		butter milk
39.43g 		milk
40.67g 		eggs
16.43g 		oil
4.53g 		vanilla extract
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.01 3.76 1.31 2.07 0.0 0.0 7.14 42.84
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 12.36 1.32 1.63 4.53 0.0 19.85 119.1
Carbohydrates (g) 6.3 0.0 0.0 0.0 0.17 21.84 1.84 0.13 0.0 0.09 30.36 182.16
Ash (g) 0.0 0.5 0.85 0.28 0.01 0.79 0.28 0.14 0.0 0.0 2.85 17.1
Calories (kcal) 24.381 0.0 0.0 0.0 0.535 205.439 24.4 23.49 40.075 2.016 320.336 1922.016
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.03 n/a n/a 0.04 0.24
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a 2.14 0.02 n/a n/a 2.16 12.96
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Water (g) 0.0 0.0 0.0 0.0 0.02 0.63 35.92 12.46 0.0 0.37 49.41 296.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 18.927 0.0 0.0 0.0 0.0 18.927 113.562
Sugars (g) 6.29 0.0 0.0 0.0 0.0 15.9 2.14 0.13 0.0 0.09 24.56 147.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 0.063 0.12 0.0 0.0 2.171 27.602 45.953 8.706 0.0 0.077 84.693 508.158
Iron (mg) 0.0 0.0 0.0 0.0 0.02 0.51 0.01 0.3 0.0 0.0 0.85 5.1
Magnesium (mg) 0.0 0.005 0.0 0.0 0.13 19.322 4.067 1.971 0.0 0.084 25.578 153.468
Phosphorus (mg) 0.0 0.0 0.0 0.0 0.139 56.782 37.007 31.375 0.0 0.042 125.344 752.064
Potassium (mg) 0.126 0.04 0.0 0.0 0.934 116.323 58.153 22.012 0.0 1.036 198.624 1191.744
Sodium (mg) 0.0 193.79 629.28 209.76 0.022 104.1 16.267 22.997 0.0 0.063 1176.278 7057.668
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.39 0.16 0.18 0.0 0.0 0.74 4.44
Copper (mg) 0.0 0.0 0.0 0.0 0.001 0.079 0.004 0.016 0.0 0.0 0.101 0.606
Manganese (mg) 0.0 0.001 0.0 0.0 0.038 0.0 0.0 0.007 n/a 0.002 0.047 0.282
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 1.5 5.2 0.0 0.0 7.0 42.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.639 22.87 41.48 79.998 0.0 0.0 144.987 869.922
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.52 11.387 22.833 0.0 0.0 39.74 238.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 5.52 11.387 22.997 0.0 0.0 39.937 239.622
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.243 1.577 2.033 1.643 0.0 0.0 5.496 32.976
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 1.09 0.02 0.16 0.42 0.0 1.7 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 16.267 5.749 n/a n/a 22.016 132.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.481 17.744 0.0 54.372 0.0 0.0 72.598 435.588
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a 0.0 0.08 n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.051 0.016 0.011 0.0 0.0 0.079 0.474
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.0 0.039 0.073 0.079 0.0 0.001 0.194 1.164
Niacin (mg) 0.0 0.0 0.0 0.0 0.003 1.435 0.045 0.011 0.0 0.003 1.497 8.982
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.001 0.173 0.146 0.237 0.0 0.0 0.558 3.348
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.032 0.016 0.023 0.0 0.0 0.071 0.426
Folate (mcg) 0.0 0.0 0.0 0.0 0.013 15.773 2.033 7.721 0.0 0.0 25.54 153.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.18 0.21 0.0 0.0 0.45 2.7
Choline (mg) 0.0 0.0 0.0 0.0 0.0 11.1 5.8 41.2 n/a n/a 58.2 349.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 n/a 0.033 0.028 0.0 n/a 0.061 0.366
Threonine (g) n/a 0.0 n/a n/a 0.0 n/a 0.057 0.092 0.0 n/a 0.149 0.894
Isoleucine (g) n/a 0.0 n/a n/a 0.0 n/a 0.069 0.11 0.0 n/a 0.18 1.08
Leucine (g) n/a 0.0 n/a n/a 0.001 n/a 0.11 0.179 0.0 n/a 0.289 1.734
Lysine (g) n/a 0.0 n/a n/a 0.001 n/a 0.057 0.149 0.0 n/a 0.207 1.242
Methionine (g) n/a 0.0 n/a n/a 0.0 n/a 0.033 0.062 0.0 n/a 0.095 0.57
Cystine (g) n/a 0.0 n/a n/a 0.0 n/a 0.008 0.044 0.0 n/a 0.053 0.318
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 n/a 0.061 0.112 0.0 n/a 0.173 1.038
Tyrosine (g) n/a 0.0 n/a n/a 0.0 n/a 0.061 0.082 0.0 n/a 0.143 0.858
Valine (g) n/a 0.0 n/a n/a 0.0 n/a 0.077 0.141 0.0 n/a 0.219 1.314
Arginine (g) n/a 0.0 n/a n/a 0.0 n/a 0.033 0.135 0.0 n/a 0.168 1.008
Histidine (g) n/a 0.0 n/a n/a 0.0 n/a 0.033 0.051 0.0 n/a 0.084 0.504
Alanine (g) n/a 0.0 n/a n/a 0.0 n/a 0.041 0.122 0.0 n/a 0.163 0.978
Aspartic acid (g) n/a 0.0 n/a n/a 0.001 n/a 0.098 0.218 0.0 n/a 0.317 1.902
Glutamic acid (g) n/a 0.0 n/a n/a 0.001 n/a 0.264 0.276 0.0 n/a 0.541 3.246
Glycine (g) n/a 0.0 n/a n/a 0.0 n/a 0.033 0.071 0.0 n/a 0.104 0.624
Proline (g) n/a 0.0 n/a n/a 0.001 n/a 0.138 0.084 0.0 n/a 0.223 1.338
Serine (g) n/a 0.0 n/a n/a 0.0 n/a 0.045 0.159 0.0 n/a 0.205 1.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.366 4.067 69.485 0.0 0.0 75.917 455.502
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.117 n/a 0.117 0.702
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.001 5.209 0.76 0.509 0.337 0.0 6.816 40.896
Phytosterols (mg) n/a 0.0 n/a n/a 0.056 n/a n/a n/a 11.333 n/a 11.39 68.34
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.001 4.267 0.329 0.626 1.03 0.0 6.253 37.518
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 1.845 0.081 0.223 2.953 0.0 5.103 30.618
Advertisement