Homemade Egg Substitute For 6 Eggs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
122.5g 		oil
27.2g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.13 0.0 n/a 4.13 4.13
Total Fat (g) 0.1 27.2 n/a 27.3 27.3
Carbohydrates (g) 6.08 0.0 n/a 6.08 6.08
Ash (g) 0.92 0.0 n/a 0.92 0.92
Calories (kcal) 41.65 240.448 n/a 282.098 282.098
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 0.0
Lactose (g) 6.24 n/a n/a 6.24 6.24
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 111.28 0.0 n/a 111.28 111.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.24 0.0 n/a 6.24 6.24
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 153.125 0.0 n/a 153.125 153.125
Iron (mg) 0.04 0.01 n/a 0.04 0.04
Magnesium (mg) 13.475 0.0 n/a 13.475 13.475
Phosphorus (mg) 123.725 0.0 n/a 123.725 123.725
Potassium (mg) 191.1 0.0 n/a 191.1 191.1
Sodium (mg) 51.45 0.0 n/a 51.45 51.45
Zinc (mg) 0.51 0.0 n/a 0.51 0.51
Copper (mg) 0.012 0.0 n/a 0.012 0.012
Manganese (mg) 0.0 n/a n/a 0.0 0.0
Selenium (mcg) 3.8 0.0 n/a 3.8 3.8
Vitamin A, IU (IU) 249.9 0.0 n/a 249.9 249.9
Retinol (mcg) 74.725 0.0 n/a 74.725 74.725
Vitamin A, RAE (mcg_RAE) 74.725 0.0 n/a 74.725 74.725
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.01 2.51 n/a 2.52 2.52
Vitamin D (IU) 50.225 n/a n/a 50.225 50.225
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.061 0.0 n/a 0.061 0.061
Riboflavin (mg) 0.221 0.0 n/a 0.221 0.221
Niacin (mg) 0.11 0.0 n/a 0.11 0.11
Pantothenic acid (mg) 0.441 0.0 n/a 0.441 0.441
Vitamin B-6 (mg) 0.049 0.0 n/a 0.049 0.049
Folate (mcg) 6.125 0.0 n/a 6.125 6.125
Vitamin B-12 (mcg) 0.65 0.0 n/a 0.65 0.65
Choline (mg) 19.1 n/a n/a 19.1 19.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.049 0.0 n/a 0.049 0.049
Threonine (g) 0.098 0.0 n/a 0.098 0.098
Isoleucine (g) 0.184 0.0 n/a 0.184 0.184
Leucine (g) 0.404 0.0 n/a 0.404 0.404
Lysine (g) 0.306 0.0 n/a 0.306 0.306
Methionine (g) 0.074 0.0 n/a 0.074 0.074
Cystine (g) 0.147 0.0 n/a 0.147 0.147
Phenylalanine (g) 0.184 0.0 n/a 0.184 0.184
Tyrosine (g) 0.184 0.0 n/a 0.184 0.184
Valine (g) 0.221 0.0 n/a 0.221 0.221
Arginine (g) 0.086 0.0 n/a 0.086 0.086
Histidine (g) 0.098 0.0 n/a 0.098 0.098
Alanine (g) 0.123 0.0 n/a 0.123 0.123
Aspartic acid (g) 0.294 0.0 n/a 0.294 0.294
Glutamic acid (g) 0.821 0.0 n/a 0.821 0.821
Glycine (g) 0.061 0.0 n/a 0.061 0.061
Proline (g) 0.417 0.0 n/a 0.417 0.417
Serine (g) 0.208 0.0 n/a 0.208 0.208
Cholesterol (mg) 2.45 0.0 n/a 2.45 2.45
Trans Fat (g) n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) 0.061 2.021 n/a 2.082 2.082
Phytosterols (mg) n/a 68.0 n/a 68.0 68.0
Monounsaturated Fat (g) 0.025 6.183 n/a 6.207 6.207
Polyunsaturated (g) 0.0 17.718 n/a 17.718 17.718
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