Homemade Egg Substitute Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		milk
61.25g 		water
29.6g 		oil
6.75g 		turmeric
0.55g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.06 0.0 0.0 0.04 2.11 2.11
Total Fat (g) n/a 0.05 0.0 6.75 0.05 6.85 6.85
Carbohydrates (g) n/a 3.04 0.0 0.0 0.36 3.4 3.4
Ash (g) n/a 0.46 0.03 0.0 0.03 0.52 0.52
Calories (kcal) n/a 20.825 0.0 59.67 1.947 82.442 82.442
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.01 0.01 0.01
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Lactose (g) n/a 3.12 n/a n/a 0.0 3.12 3.12
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 55.64 29.57 0.0 0.06 85.27 85.27
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.12 0.0 0.0 0.02 3.14 3.14
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.1 0.1 0.1
Calcium (mg) n/a 76.563 0.888 0.0 1.007 78.457 78.457
Iron (mg) n/a 0.02 0.0 0.0 0.23 0.25 0.25
Magnesium (mg) n/a 6.738 0.296 0.0 1.062 8.095 8.095
Phosphorus (mg) n/a 61.863 0.0 0.0 1.474 63.337 63.337
Potassium (mg) n/a 95.55 0.0 0.0 13.888 109.438 109.438
Sodium (mg) n/a 25.725 1.184 0.0 0.209 27.118 27.118
Zinc (mg) n/a 0.26 0.0 0.0 0.02 0.28 0.28
Copper (mg) n/a 0.006 0.003 0.0 0.003 0.012 0.012
Manganese (mg) n/a 0.0 0.0 n/a 0.043 0.043 0.043
Selenium (mcg) n/a 1.9 0.0 0.0 0.0 1.9 1.9
Vitamin A, IU (IU) n/a 124.95 0.0 0.0 0.0 124.95 124.95
Retinol (mcg) n/a 37.363 0.0 0.0 0.0 37.363 37.363
Vitamin A, RAE (mcg_RAE) n/a 37.363 0.0 0.0 0.0 37.363 37.363
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.01 0.0 0.62 0.02 0.64 0.64
Vitamin D (IU) n/a 25.113 0.0 n/a n/a 25.113 25.113
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.1 0.1 0.1
Thiamin (mg) n/a 0.031 0.0 0.0 0.001 0.031 0.031
Riboflavin (mg) n/a 0.11 0.0 0.0 0.001 0.112 0.112
Niacin (mg) n/a 0.055 0.0 0.0 0.028 0.083 0.083
Pantothenic acid (mg) n/a 0.221 0.0 0.0 n/a 0.221 0.221
Vitamin B-6 (mg) n/a 0.025 0.0 0.0 0.01 0.034 0.034
Folate (mcg) n/a 3.063 0.0 0.0 0.215 3.277 3.277
Vitamin B-12 (mcg) n/a 0.32 0.0 0.0 0.0 0.32 0.32
Choline (mg) n/a 9.6 0.0 n/a 0.3 9.8 9.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.025 n/a 0.0 n/a 0.025 0.025
Threonine (g) n/a 0.049 n/a 0.0 n/a 0.049 0.049
Isoleucine (g) n/a 0.092 n/a 0.0 n/a 0.092 0.092
Leucine (g) n/a 0.202 n/a 0.0 n/a 0.202 0.202
Lysine (g) n/a 0.153 n/a 0.0 n/a 0.153 0.153
Methionine (g) n/a 0.037 n/a 0.0 n/a 0.037 0.037
Cystine (g) n/a 0.074 n/a 0.0 n/a 0.074 0.074
Phenylalanine (g) n/a 0.092 n/a 0.0 n/a 0.092 0.092
Tyrosine (g) n/a 0.092 n/a 0.0 n/a 0.092 0.092
Valine (g) n/a 0.11 n/a 0.0 n/a 0.11 0.11
Arginine (g) n/a 0.043 n/a 0.0 n/a 0.043 0.043
Histidine (g) n/a 0.049 n/a 0.0 n/a 0.049 0.049
Alanine (g) n/a 0.061 n/a 0.0 n/a 0.061 0.061
Aspartic acid (g) n/a 0.147 n/a 0.0 n/a 0.147 0.147
Glutamic acid (g) n/a 0.41 n/a 0.0 n/a 0.41 0.41
Glycine (g) n/a 0.031 n/a 0.0 n/a 0.031 0.031
Proline (g) n/a 0.208 n/a 0.0 n/a 0.208 0.208
Serine (g) n/a 0.104 n/a 0.0 n/a 0.104 0.104
Cholesterol (mg) n/a 1.225 0.0 0.0 0.0 1.225 1.225
Trans Fat (g) n/a n/a n/a 0.174 n/a 0.174 0.174
Saturated Fat (g) n/a 0.031 0.0 0.502 0.017 0.549 0.549
Phytosterols (mg) n/a n/a n/a 16.875 0.451 17.326 17.326
Monounsaturated Fat (g) n/a 0.012 0.0 1.534 0.009 1.556 1.556
Polyunsaturated (g) n/a 0.0 0.0 4.397 0.012 4.409 4.409
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