Holiday Corn Pudding Recipe - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
eggs
73.92g |
flour
7.82g |
sugar
13.75g |
whipping cream
45.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 9.3 | 0.81 | 0.02 | 0.92 | 11.05 | 22.1 |
Total Fat (g) | 7.35 | 0.08 | 0.0 | 16.65 | 24.07 | 48.14 |
Carbohydrates (g) | 0.57 | 5.96 | 13.49 | 1.26 | 21.28 | 42.56 |
Ash (g) | 0.64 | 0.04 | 0.06 | 0.2 | 0.94 | 1.88 |
Calories (kcal) | 105.706 | 28.447 | 52.25 | 155.25 | 341.652 | 683.304 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.08 | n/a | 13.0 | n/a | 13.08 | 26.16 |
Glucose (dextrose) (g) | 0.16 | n/a | 0.19 | n/a | 0.34 | 0.68 |
Fructose (g) | 0.08 | n/a | 0.15 | n/a | 0.23 | 0.46 |
Lactose (g) | 0.08 | n/a | 0.0 | n/a | 0.08 | 0.16 |
Maltose (g) | 0.08 | n/a | 0.0 | n/a | 0.08 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 56.06 | 0.93 | 0.18 | 25.97 | 83.15 | 166.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.57 | 0.02 | 13.34 | 0.05 | 13.98 | 27.96 |
Galactose (g) | 0.08 | n/a | 0.0 | n/a | 0.08 | 0.16 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 |
Calcium (mg) | 39.178 | 1.172 | 11.413 | 29.25 | 81.012 | 162.024 |
Iron (mg) | 1.35 | 0.36 | 0.1 | 0.01 | 1.83 | 3.66 |
Magnesium (mg) | 8.87 | 1.719 | 1.238 | 3.15 | 14.977 | 29.954 |
Phosphorus (mg) | 141.187 | 8.44 | 0.55 | 27.9 | 178.077 | 356.154 |
Potassium (mg) | 99.053 | 8.362 | 18.288 | 33.75 | 159.452 | 318.904 |
Sodium (mg) | 103.488 | 0.156 | 3.85 | 17.1 | 124.594 | 249.188 |
Zinc (mg) | 0.82 | 0.05 | 0.0 | 0.1 | 0.98 | 1.96 |
Copper (mg) | 0.074 | 0.011 | 0.007 | 0.005 | 0.096 | 0.192 |
Manganese (mg) | 0.03 | 0.053 | 0.008 | 0.0 | 0.091 | 0.182 |
Selenium (mcg) | 23.4 | 2.6 | 0.2 | 0.2 | 26.5 | 53.0 |
Vitamin A, IU (IU) | 359.99 | 0.0 | 0.0 | 661.5 | 1021.49 | 2042.98 |
Retinol (mcg) | 102.749 | 0.0 | 0.0 | 182.25 | 284.999 | 569.998 |
Vitamin A, RAE (mcg_RAE) | 103.488 | 0.0 | 0.0 | 184.95 | 288.438 | 576.876 |
Beta Carotene (mcg) | 7.392 | 0.0 | 0.0 | 32.4 | 39.792 | 79.584 |
Vitamin E (mg) | 0.72 | 0.0 | 0.0 | 0.48 | 1.2 | 2.4 |
Vitamin D (IU) | 25.872 | n/a | n/a | 23.4 | 49.272 | 98.544 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 244.675 | 1.407 | 0.0 | 0.0 | 246.082 | 492.164 |
Tocopherol, beta (mg) | 0.01 | 0.01 | n/a | n/a | 0.02 | 0.04 |
Tocopherol, gamma (mg) | 0.37 | 0.03 | n/a | n/a | 0.4 | 0.8 |
Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | 0.02 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 |
Thiamin (mg) | 0.052 | 0.062 | 0.0 | 0.009 | 0.122 | 0.244 |
Riboflavin (mg) | 0.355 | 0.038 | 0.0 | 0.05 | 0.443 | 0.886 |
Niacin (mg) | 0.052 | 0.461 | 0.015 | 0.018 | 0.546 | 1.092 |
Pantothenic acid (mg) | 1.064 | 0.034 | 0.018 | 0.117 | 1.234 | 2.468 |
Vitamin B-6 (mg) | 0.103 | 0.003 | 0.006 | 0.014 | 0.126 | 0.252 |
Folate (mcg) | 34.742 | 14.301 | 0.138 | 1.8 | 50.981 | 101.962 |
Vitamin B-12 (mcg) | 0.95 | 0.0 | 0.0 | 0.08 | 1.03 | 2.06 |
Choline (mg) | 185.6 | 0.8 | 0.3 | 7.6 | 194.3 | 388.6 |
Folic acid (mcg) | 0.0 | 12.035 | 0.0 | 0.0 | 12.035 | 24.07 |
Tryptophan (g) | 0.126 | 0.01 | n/a | 0.014 | 0.149 | 0.298 |
Threonine (g) | 0.414 | 0.022 | n/a | 0.041 | 0.476 | 0.952 |
Isoleucine (g) | 0.495 | 0.028 | n/a | 0.054 | 0.577 | 1.154 |
Leucine (g) | 0.806 | 0.055 | n/a | 0.09 | 0.951 | 1.902 |
Lysine (g) | 0.673 | 0.018 | n/a | 0.072 | 0.763 | 1.526 |
Methionine (g) | 0.281 | 0.014 | n/a | 0.023 | 0.317 | 0.634 |
Cystine (g) | 0.2 | 0.017 | n/a | 0.009 | 0.226 | 0.452 |
Phenylalanine (g) | 0.503 | 0.041 | n/a | 0.045 | 0.588 | 1.176 |
Tyrosine (g) | 0.37 | 0.024 | n/a | 0.045 | 0.439 | 0.878 |
Valine (g) | 0.636 | 0.033 | n/a | 0.063 | 0.732 | 1.464 |
Arginine (g) | 0.606 | 0.033 | n/a | 0.032 | 0.67 | 1.34 |
Histidine (g) | 0.229 | 0.018 | n/a | 0.027 | 0.274 | 0.548 |
Alanine (g) | 0.547 | 0.026 | n/a | 0.032 | 0.604 | 1.208 |
Aspartic acid (g) | 0.983 | 0.034 | n/a | 0.072 | 1.09 | 2.18 |
Glutamic acid (g) | 1.242 | 0.272 | n/a | 0.194 | 1.707 | 3.414 |
Glycine (g) | 0.318 | 0.029 | n/a | 0.018 | 0.365 | 0.73 |
Proline (g) | 0.377 | 0.094 | n/a | 0.09 | 0.561 | 1.122 |
Serine (g) | 0.717 | 0.041 | n/a | 0.05 | 0.807 | 1.614 |
Cholesterol (mg) | 312.682 | 0.0 | 0.0 | 61.65 | 374.332 | 748.664 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.292 | 0.013 | 0.0 | 10.364 | 12.668 | 25.336 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 2.816 | 0.007 | 0.0 | 4.811 | 7.634 | 15.268 |
Polyunsaturated (g) | 1.005 | 0.032 | 0.0 | 0.617 | 1.654 | 3.308 |