Holiday Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken breasts 69.6g	berry cranberry sauce 69.25g	butter 5.33g	soy sauce 4.0g	lemon juice 0.64g	almonds 2.3g	Total Per Serving	Total for Recipe
Protein (g)	14.51	0.14	0.05	0.25	0.0	0.49	15.44	123.52
Total Fat (g)	6.44	0.1	4.32	0.0	0.0	1.14	12.0	96.0
Carbohydrates (g)	0.0	26.94	0.0	0.3	0.05	0.5	27.8	222.4
Ash (g)	0.7	0.07	0.11	0.61	0.0	0.07	1.57	12.56
Calories (kcal)	119.712	104.568	38.18	2.12	0.159	13.225	277.964	2223.712
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.02	0.02	0.16
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.08	0.08	0.64
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.34	42.0	0.85	2.83	0.58	0.11	94.7	757.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	26.25	0.0	0.07	0.02	0.09	26.42	211.36
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.0	0.0	0.0	0.3	1.0	8.0
Calcium (mg)	7.656	2.77	1.278	0.76	0.044	6.072	18.58	148.64
Iron (mg)	0.52	0.15	0.0	0.08	0.0	0.09	0.83	6.64
Magnesium (mg)	17.4	2.078	0.107	1.72	0.038	6.164	27.506	220.048
Phosphorus (mg)	121.104	4.155	1.278	5.0	0.038	11.132	142.707	1141.656
Potassium (mg)	153.12	18.005	1.278	8.68	0.787	16.215	198.085	1584.68
Sodium (mg)	43.848	20.083	30.672	225.48	0.006	0.023	320.112	2560.896
Zinc (mg)	0.56	0.03	0.0	0.02	0.0	0.07	0.69	5.52
Copper (mg)	0.028	0.014	0.0	0.004	0.0	0.023	0.069	0.552
Manganese (mg)	0.014	0.042	0.0	0.017	0.0	0.053	0.125	1.0
Selenium (mcg)	11.6	0.2	0.1	0.0	0.0	0.1	11.9	95.2
Vitamin A, IU (IU)	57.768	29.085	133.072	0.0	0.127	0.023	220.075	1760.6
Retinol (mcg)	16.704	0.0	35.731	0.0	0.0	0.0	52.435	419.48
Vitamin A, RAE (mcg_RAE)	17.4	1.385	36.423	0.0	0.006	0.0	55.214	441.712
Beta Carotene (mcg)	0.0	17.313	8.414	0.0	0.019	0.023	25.768	206.144
Vitamin E (mg)	0.22	0.57	0.12	0.0	0.0	0.6	1.52	12.16
Vitamin D (IU)	n/a	n/a	2.982	n/a	n/a	n/a	2.982	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	43.628	0.0	0.0	0.057	0.023	43.708	349.664
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.08
Tocopherol, gamma (mg)	0.02	n/a	0.0	n/a	n/a	0.01	0.04	0.32
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.4	0.0	0.0	0.3	0.0	1.7	13.6
Thiamin (mg)	0.042	0.014	0.001	0.001	0.0	0.005	0.062	0.496
Riboflavin (mg)	0.063	0.014	0.002	0.007	0.0	0.023	0.108	0.864
Niacin (mg)	6.897	0.069	0.002	0.088	0.001	0.078	7.135	57.08
Pantothenic acid (mg)	0.557	n/a	0.006	0.012	0.001	0.011	0.586	4.688
Vitamin B-6 (mg)	0.369	0.007	0.0	0.006	0.0	0.003	0.385	3.08
Folate (mcg)	2.784	0.693	0.16	0.56	0.083	1.15	5.429	43.432
Vitamin B-12 (mcg)	0.24	0.0	0.01	0.0	0.0	0.0	0.25	2.0
Choline (mg)	46.7	2.6	1.0	0.7	0.0	1.2	52.3	418.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.167	n/a	0.001	0.004	n/a	0.005	0.176	1.408
Threonine (g)	0.606	n/a	0.002	0.01	n/a	0.014	0.631	5.048
Isoleucine (g)	0.738	n/a	0.003	0.012	n/a	0.016	0.769	6.152
Leucine (g)	1.065	n/a	0.004	0.02	n/a	0.034	1.123	8.984
Lysine (g)	1.204	n/a	0.004	0.014	n/a	0.013	1.236	9.888
Methionine (g)	0.39	n/a	0.001	0.004	n/a	0.003	0.398	3.184
Cystine (g)	0.188	n/a	0.001	0.004	n/a	0.004	0.197	1.576
Phenylalanine (g)	0.571	n/a	0.002	0.013	n/a	0.026	0.612	4.896
Tyrosine (g)	0.473	n/a	0.002	0.009	n/a	0.01	0.495	3.96
Valine (g)	0.71	n/a	0.003	0.012	n/a	0.019	0.744	5.952
Arginine (g)	0.898	n/a	0.002	0.017	n/a	0.056	0.973	7.784
Histidine (g)	0.438	n/a	0.001	0.006	n/a	0.013	0.459	3.672
Alanine (g)	0.828	n/a	0.002	0.011	n/a	0.024	0.865	6.92
Aspartic acid (g)	1.295	n/a	0.003	0.027	n/a	0.067	1.391	11.128
Glutamic acid (g)	2.144	n/a	0.01	0.059	n/a	0.157	2.369	18.952
Glycine (g)	0.856	n/a	0.001	0.011	n/a	0.034	0.902	7.216
Proline (g)	0.661	n/a	0.004	0.018	n/a	0.024	0.708	5.664
Serine (g)	0.508	n/a	0.003	0.014	n/a	0.022	0.547	4.376
Cholesterol (mg)	44.544	0.0	11.449	0.0	0.0	0.0	55.993	447.944
Trans Fat (g)	0.084	n/a	n/a	n/a	n/a	0.0	0.084	0.672
Saturated Fat (g)	1.851	0.007	2.735	0.0	0.0	0.086	4.68	37.44
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.659	0.014	1.119	0.0	0.0	0.71	4.503	36.024
Polyunsaturated (g)	1.364	0.048	0.162	0.001	0.0	0.278	1.853	14.824