Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x bone-in center-cut pork roast (4 pounds) chimed by butcher
1 tsp salt Pepper to taste
2 Tbsp. country Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
olive oil
18.0g
garlic
5.22g
thyme
1.0g
oregano
1.0g
sage
0.18g
potatoes
1107.0g
wine
78.67g
cream
60.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.09 0.11 0.02 22.36 0.06 1.62 24.59 24.59
Total Fat (g) 18.0 0.03 0.07 0.1 0.02 1.0 0.0 11.59 30.81 30.81
Carbohydrates (g) 0.0 1.73 0.64 0.64 0.11 193.39 2.14 2.2 200.85 200.85
Ash (g) 0.0 0.08 0.12 0.07 0.01 11.96 0.19 0.35 12.77 12.77
Calories (kcal) 159.12 7.778 2.76 3.06 0.567 852.39 65.296 117.0 1207.971 1207.971
Starch (g) n/a n/a n/a n/a n/a 170.92 n/a n/a 170.92 170.92
Sucrose (g) n/a n/a n/a 0.01 n/a 1.88 n/a n/a 1.89 1.89
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 3.65 n/a n/a 3.67 3.67
Fructose (g) n/a n/a n/a 0.01 n/a 2.99 n/a n/a 3.0 3.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.2 0.0 8.2 8.2
Water (g) 0.0 3.06 0.08 0.07 0.01 878.29 68.11 44.25 993.88 993.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.02 0.04 0.0 8.63 0.62 0.08 9.45 9.45
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.4 0.1 24.4 0.0 0.0 25.3 25.3
Calcium (mg) 0.18 9.448 18.9 15.76 2.974 132.84 6.294 57.6 243.995 243.995
Iron (mg) 0.1 0.09 1.24 0.44 0.05 8.63 0.29 0.02 10.87 10.87
Magnesium (mg) 0.0 1.305 2.2 2.7 0.77 254.61 8.654 5.4 275.639 275.639
Phosphorus (mg) 0.0 7.987 2.01 2.0 0.164 630.99 15.734 48.0 706.884 706.884
Potassium (mg) 0.18 20.932 8.14 16.69 1.926 4660.47 77.883 73.2 4859.422 4859.422
Sodium (mg) 0.36 0.887 0.55 0.15 0.02 66.42 3.934 24.0 96.321 96.321
Zinc (mg) 0.0 0.06 0.06 0.04 0.01 3.21 0.1 0.16 3.65 3.65
Copper (mg) 0.0 0.016 0.009 0.009 0.001 1.218 0.008 0.006 1.267 1.267
Manganese (mg) 0.0 0.087 0.079 0.047 0.006 1.661 0.094 0.0 1.973 1.973
Selenium (mcg) 0.0 0.7 0.0 0.1 0.0 3.3 0.2 0.4 4.7 4.7
Vitamin A, IU (IU) 0.0 0.47 38.0 69.03 10.62 22.14 0.0 393.6 533.86 533.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.8 106.8 106.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.9 3.45 0.531 0.0 0.0 108.6 114.481 114.481
Beta Carotene (mcg) 0.0 0.261 22.64 41.12 6.273 11.07 0.0 22.2 103.564 103.564
Vitamin E (mg) 2.58 0.0 0.07 0.19 0.01 0.11 0.0 0.33 3.3 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 8.62 8.62 1.552 88.56 0.0 0.0 108.187 108.187
Tocopherol, beta (mg) 0.02 n/a n/a 0.11 n/a 0.0 n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.15 n/a n/a 0.2 n/a 0.0 n/a n/a 0.35 0.35
Tocopherol, delta (mg) 0.0 n/a n/a 0.04 n/a 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 1.6 0.5 0.5 0.1 218.1 0.0 0.5 221.2 221.2
Thiamin (mg) 0.0 0.01 0.005 0.003 0.001 0.886 0.008 0.018 0.932 0.932
Riboflavin (mg) 0.0 0.006 0.004 0.003 0.001 0.332 0.016 0.09 0.451 0.451
Niacin (mg) 0.0 0.037 0.049 0.062 0.01 11.624 0.134 0.036 11.952 11.952
Pantothenic acid (mg) 0.0 0.031 n/a n/a n/a 3.321 0.031 0.168 3.552 3.552
Vitamin B-6 (mg) 0.0 0.065 0.006 0.012 0.005 3.321 0.039 0.018 3.466 3.466
Folate (mcg) 0.0 0.157 2.74 2.74 0.493 177.12 0.787 1.2 185.237 185.237
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.13 0.13
Choline (mg) 0.1 1.2 0.4 0.3 0.1 133.9 3.9 10.1 150.1 150.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.002 n/a n/a 0.332 n/a 0.024 0.362 0.362
Threonine (g) 0.0 0.008 0.003 n/a n/a 0.886 n/a 0.072 0.968 0.968
Isoleucine (g) 0.0 0.011 0.005 n/a n/a 0.886 n/a 0.096 0.998 0.998
Leucine (g) 0.0 0.016 0.004 n/a n/a 1.328 n/a 0.156 1.505 1.505
Lysine (g) 0.0 0.014 0.002 n/a n/a 1.439 n/a 0.126 1.581 1.581
Methionine (g) 0.0 0.004 n/a n/a n/a 0.332 n/a 0.042 0.378 0.378
Cystine (g) 0.0 0.004 n/a n/a n/a 0.332 n/a 0.018 0.354 0.354
Phenylalanine (g) 0.0 0.009 n/a n/a n/a 0.996 n/a 0.078 1.084 1.084
Tyrosine (g) 0.0 0.004 n/a n/a n/a 0.886 n/a 0.078 0.968 0.968
Valine (g) 0.0 0.015 0.005 n/a n/a 1.328 n/a 0.108 1.457 1.457
Arginine (g) 0.0 0.033 n/a n/a n/a 1.107 n/a 0.06 1.2 1.2
Histidine (g) 0.0 0.006 n/a n/a n/a 0.554 n/a 0.042 0.601 0.601
Alanine (g) 0.0 0.007 n/a n/a n/a 0.664 n/a 0.054 0.725 0.725
Aspartic acid (g) 0.0 0.026 n/a n/a n/a 5.646 n/a 0.126 5.797 5.797
Glutamic acid (g) 0.0 0.042 n/a n/a n/a 3.875 n/a 0.342 4.259 4.259
Glycine (g) 0.0 0.01 n/a n/a n/a 0.664 n/a 0.036 0.711 0.711
Proline (g) 0.0 0.005 n/a n/a n/a 0.775 n/a 0.156 0.936 0.936
Serine (g) 0.0 0.01 n/a n/a n/a 0.996 n/a 0.09 1.096 1.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.6 39.6 39.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.486 0.005 0.027 0.027 0.013 0.332 0.0 7.212 10.101 10.101
Phytosterols (mg) 39.78 n/a 1.63 2.03 0.439 55.35 n/a n/a 99.229 99.229
Monounsaturated Fat (g) 13.133 0.001 0.005 0.007 0.003 0.0 0.0 3.348 16.496 16.496
Polyunsaturated (g) 1.894 0.013 0.012 0.052 0.003 0.443 0.0 0.432 2.849 2.849