Herb Cheese Stuffed Zucchini Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
186.2g 		water
29.63g 		salt
0.75g 		butter
7.1g 		tomato
33.67g 		bread crumbs
13.5g 		cottage cheese
26.25g 		egg
11.0g 		parsley
0.4g 		onion
1.73g 		basil
0.07g 		pepper
0.0g 		garlic
0.35g 		cheddar
16.5g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.0 0.0 0.06 0.3 1.8 2.92 1.38 0.09 0.17 0.0 n/a 0.06 4.11 13.15 52.6
Total Fat (g) 0.34 0.0 0.0 5.76 0.07 0.72 1.13 1.09 0.02 0.02 0.0 n/a 0.0 5.47 14.61 58.44
Carbohydrates (g) 6.24 0.0 0.0 0.0 1.32 9.72 0.89 0.08 0.21 1.39 0.0 n/a 0.25 0.21 20.32 81.28
Ash (g) 1.15 0.03 0.75 0.15 0.17 0.39 0.37 0.09 0.05 0.05 0.0 n/a 0.01 0.65 3.87 15.48
Calories (kcal) 29.792 0.0 0.0 50.907 6.061 53.325 25.725 15.73 1.104 5.986 0.016 n/a 1.162 66.495 256.303 1025.212
Starch (g) n/a n/a n/a n/a 0.0 8.05 n/a n/a n/a n/a n/a n/a n/a n/a 8.05 32.2
Sucrose (g) 0.06 n/a n/a n/a 0.0 0.0 0.0 0.01 0.02 n/a 0.0 n/a n/a 0.04 0.12 0.48
Glucose (dextrose) (g) 1.4 n/a n/a n/a 0.42 0.25 0.0 0.02 0.01 n/a 0.0 n/a n/a n/a 2.1 8.4
Fructose (g) 1.77 n/a n/a n/a 0.46 0.33 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 2.58 10.32
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.7 0.01 0.0 n/a 0.0 n/a n/a 0.04 0.75 3.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.26 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.02 0.3 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 176.22 29.6 0.0 1.13 31.82 0.88 20.94 8.34 0.04 0.09 0.06 n/a 0.02 6.06 275.2 1100.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.22 0.0 0.0 0.0 0.89 0.84 0.7 0.08 0.03 0.61 0.0 n/a 0.09 0.09 6.55 26.2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.4 0.6 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 3.3 13.2
Calcium (mg) 27.93 0.889 0.18 1.704 3.367 24.705 21.788 5.83 5.872 6.262 0.125 n/a 0.28 118.965 217.896 871.584
Iron (mg) 0.65 0.0 0.0 0.0 0.09 0.65 0.02 0.2 0.39 0.04 0.0 n/a 0.01 0.11 2.18 8.72
Magnesium (mg) 31.654 0.296 0.008 0.142 3.704 5.805 2.1 1.32 0.996 2.105 0.045 n/a 0.203 4.62 52.997 211.988
Phosphorus (mg) 70.756 0.0 0.0 1.704 8.081 22.275 41.738 21.01 1.404 5.865 0.039 n/a 1.46 84.48 258.811 1035.244
Potassium (mg) 487.844 0.0 0.06 1.704 79.798 26.46 27.3 14.74 15.22 16.267 0.208 n/a 3.854 16.17 689.624 2758.496
Sodium (mg) 18.62 1.185 290.685 40.896 1.684 98.82 95.55 15.4 1.808 0.932 0.003 n/a 0.091 102.465 668.138 2672.552
Zinc (mg) 0.54 0.0 0.0 0.01 0.06 0.2 0.11 0.12 0.02 0.04 0.0 n/a 0.01 0.51 1.61 6.44
Copper (mg) 0.093 0.003 0.0 0.0 0.02 0.035 0.008 0.011 0.003 0.003 0.0 n/a 0.001 0.005 0.182 0.728
Manganese (mg) 0.335 0.0 0.001 0.0 0.037 0.124 0.0 0.004 0.042 0.006 0.001 n/a 0.002 0.002 0.554 2.216
Selenium (mcg) 0.4 0.0 0.0 0.1 0.0 3.4 2.5 3.5 0.1 0.0 0.0 n/a 0.1 2.3 12.5 50.0
Vitamin A, IU (IU) 372.4 0.0 0.0 177.429 280.471 0.0 36.75 53.57 40.736 0.0 3.714 n/a 0.0 165.33 1130.4 4521.6
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 0.0 9.45 15.29 0.0 0.0 0.0 n/a 0.0 42.57 114.951 459.804
Vitamin A, RAE (mcg_RAE) 18.62 0.0 0.0 48.564 14.141 0.0 9.713 15.4 2.036 0.0 0.186 n/a 0.0 43.725 152.385 609.54
Beta Carotene (mcg) 223.44 0.0 0.0 11.218 151.178 0.0 3.15 1.1 21.52 0.0 2.212 n/a 0.0 14.025 427.843 1711.372
Vitamin E (mg) 0.22 0.0 0.0 0.16 0.18 0.01 0.02 0.11 0.03 0.0 0.0 n/a 0.0 0.05 0.79 3.16
Vitamin D (IU) n/a 0.0 n/a 3.976 n/a n/a n/a 3.85 n/a n/a n/a n/a n/a 1.98 9.806 39.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 866.329 0.0 0.0 0.0 1.588 0.0 0.0 n/a 0.0 0.0 867.917 3471.668
Lutein + zeaxanthin (mcg) 3956.75 0.0 0.0 0.0 41.414 0.0 0.0 36.41 22.12 0.0 3.978 n/a 0.0 0.0 4060.672 16242.688
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.04 0.1 0.0 0.06 0.01 0.0 0.0 n/a 0.0 0.0 0.2 0.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.12
Vitamin C (mg) 31.7 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.5 0.3 0.0 n/a 0.1 0.0 36.7 146.8
Thiamin (mg) 0.093 0.0 0.0 0.001 0.013 0.131 0.008 0.008 0.001 0.007 0.0 n/a 0.002 0.005 0.268 1.072
Riboflavin (mg) 0.261 0.0 0.0 0.002 0.007 0.054 0.042 0.053 0.005 0.001 0.0 n/a 0.001 0.063 0.488 1.952
Niacin (mg) 0.912 0.0 0.0 0.003 0.199 0.895 0.026 0.008 0.032 0.011 0.001 n/a 0.002 0.013 2.102 8.408
Pantothenic acid (mg) 0.298 0.0 0.0 0.008 0.03 0.074 0.147 0.158 n/a n/a 0.0 n/a n/a 0.068 0.783 3.132
Vitamin B-6 (mg) 0.41 0.0 0.0 0.0 0.027 0.016 0.013 0.015 0.004 0.021 0.0 n/a 0.01 0.012 0.528 2.112
Folate (mcg) 53.998 0.0 0.0 0.213 5.051 14.445 3.15 5.17 0.72 2.864 0.048 n/a 0.007 2.97 88.635 354.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.05 0.11 0.14 0.0 0.0 0.0 n/a 0.0 0.14 0.45 1.8
Choline (mg) 17.7 0.0 0.0 1.3 2.3 2.0 4.8 27.6 0.4 0.7 0.0 n/a 0.2 2.7 59.7 238.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.07 44.28
Tryptophan (g) 0.019 n/a 0.0 0.001 0.003 0.022 0.039 0.019 n/a 0.002 0.0 n/a 0.001 0.053 0.158 0.632
Threonine (g) 0.056 n/a 0.0 0.003 0.01 0.058 0.131 0.062 n/a 0.003 0.0 n/a 0.002 0.147 0.472 1.888
Isoleucine (g) 0.074 n/a 0.0 0.004 0.007 0.073 0.155 0.074 n/a 0.005 0.0 n/a 0.002 0.256 0.649 2.596
Leucine (g) 0.13 n/a 0.0 0.006 0.01 0.13 0.294 0.12 n/a 0.006 0.0 n/a 0.004 0.394 1.093 4.372
Lysine (g) 0.13 n/a 0.0 0.005 0.01 0.058 0.244 0.1 n/a 0.008 0.0 n/a 0.002 0.342 0.899 3.596
Methionine (g) 0.037 n/a 0.0 0.001 0.003 0.031 0.071 0.042 n/a 0.002 0.0 n/a 0.001 0.107 0.296 1.184
Cystine (g) 0.019 n/a 0.0 0.001 0.003 0.038 0.018 0.03 n/a 0.003 0.0 n/a 0.001 0.021 0.134 0.536
Phenylalanine (g) 0.074 n/a 0.0 0.003 0.024 0.089 0.152 0.075 n/a 0.004 0.0 n/a 0.002 0.216 0.639 2.556
Tyrosine (g) 0.056 n/a 0.0 0.003 0.003 0.054 0.158 0.055 n/a 0.004 0.0 n/a 0.001 0.198 0.531 2.124
Valine (g) 0.093 n/a 0.0 0.004 0.007 0.081 0.197 0.095 n/a 0.004 0.0 n/a 0.002 0.274 0.757 3.028
Arginine (g) 0.093 n/a 0.0 0.002 0.007 0.074 0.131 0.09 n/a 0.023 0.0 n/a 0.006 0.155 0.582 2.328
Histidine (g) 0.056 n/a 0.0 0.001 0.003 0.041 0.087 0.034 n/a 0.002 0.0 n/a 0.001 0.144 0.369 1.476
Alanine (g) 0.112 n/a 0.0 0.002 0.01 0.065 0.1 0.081 n/a 0.004 0.0 n/a 0.001 0.116 0.491 1.964
Aspartic acid (g) 0.279 n/a 0.0 0.004 0.047 0.104 0.239 0.146 n/a 0.009 0.0 n/a 0.005 0.264 1.097 4.388
Glutamic acid (g) 0.242 n/a 0.0 0.013 0.145 0.556 0.683 0.185 n/a 0.032 0.0 n/a 0.007 1.005 2.868 11.472
Glycine (g) 0.093 n/a 0.0 0.001 0.007 0.066 0.058 0.047 n/a 0.006 0.0 n/a 0.002 0.071 0.351 1.404
Proline (g) 0.074 n/a 0.0 0.006 0.007 0.185 0.323 0.056 n/a 0.007 0.0 n/a 0.001 0.464 1.123 4.492
Serine (g) 0.093 n/a 0.0 0.004 0.01 0.089 0.168 0.107 n/a 0.004 0.0 n/a 0.002 0.241 0.718 2.872
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.0 0.0 4.463 46.53 0.0 0.0 0.0 n/a 0.0 17.325 83.583 334.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.0 0.0 3.647 0.01 0.162 0.452 0.341 0.0 0.003 0.0 n/a 0.0 3.48 8.17 32.68
Phytosterols (mg) n/a n/a 0.0 n/a 2.357 1.08 n/a n/a n/a 1.501 n/a n/a 0.028 n/a 4.966 19.864
Monounsaturated Fat (g) 0.019 0.0 0.0 1.492 0.01 0.138 0.205 0.419 0.013 0.003 0.0 n/a 0.0 1.549 3.848 15.392
Polyunsaturated (g) 0.149 0.0 0.0 0.216 0.027 0.278 0.032 0.15 0.002 0.008 0.0 n/a 0.001 0.155 1.017 4.068
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