Herb Basted Cornish Hens Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grnd pepper, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornish hens
102.48g 		pepper
0.0g 		stuffing
30.25g 		butter
2.5g 		water
29.63g 		wine
14.75g 		lemon juice
7.63g 		tarragon
0.3g 		garlic
1.96g 		Total Per Serving Total for Recipe
Protein (g) 17.58 n/a 2.27 0.02 0.0 0.01 0.03 0.07 0.12 20.1 80.4
Total Fat (g) 14.37 n/a 3.35 2.03 0.0 0.0 0.0 0.02 0.01 19.78 79.12
Carbohydrates (g) 0.0 n/a 6.5 0.0 0.0 0.4 0.66 0.15 0.65 8.36 33.44
Ash (g) 0.82 n/a n/a 0.05 0.03 0.04 0.02 0.04 0.03 1.02 4.08
Calories (kcal) 204.96 n/a 65.643 17.925 0.0 12.243 1.906 0.885 2.917 306.478 1225.912
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1.5 6.0
Water (g) 69.87 n/a 17.56 0.4 29.6 12.77 6.92 0.02 1.15 138.28 553.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.71 0.0 0.0 0.12 0.18 n/a 0.02 1.03 4.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 11.273 n/a 22.99 0.6 0.889 1.18 0.534 3.417 3.543 44.425 177.7
Iron (mg) 0.8 n/a 0.83 0.0 0.0 0.05 0.0 0.1 0.03 1.82 7.28
Magnesium (mg) 18.446 n/a 4.84 0.05 0.296 1.623 0.458 1.041 0.489 27.243 108.972
Phosphorus (mg) 143.472 n/a 27.528 0.6 0.0 2.95 0.458 0.939 2.995 178.941 715.764
Potassium (mg) 241.853 n/a 36.603 0.6 0.0 14.603 9.455 9.06 7.85 320.022 1280.088
Sodium (mg) 62.513 n/a 185.735 14.4 1.185 0.738 0.076 0.186 0.333 265.165 1060.66
Zinc (mg) 1.18 n/a 0.31 0.0 0.0 0.02 0.0 0.01 0.02 1.55 6.2
Copper (mg) 0.051 n/a 0.048 0.0 0.003 0.001 0.002 0.002 0.006 0.114 0.456
Manganese (mg) 0.02 n/a n/a 0.0 0.0 0.018 0.001 0.024 0.033 0.096 0.384
Selenium (mcg) 12.1 n/a 4.9 0.0 0.0 0.0 0.0 0.0 0.3 17.4 69.6
Vitamin A, IU (IU) 110.678 n/a n/a 62.475 0.0 0.0 1.525 12.6 0.176 187.455 749.82
Retinol (mcg) 32.794 n/a 102.245 16.775 0.0 0.0 0.0 0.0 0.0 151.814 607.256
Vitamin A, RAE (mcg_RAE) 32.794 n/a 104.665 17.1 0.0 0.0 0.076 0.63 0.0 155.265 621.06
Beta Carotene (mcg) 0.0 n/a 26.62 3.95 0.0 0.0 0.229 n/a 0.098 30.897 123.588
Vitamin E (mg) 0.29 n/a 0.31 0.06 0.0 0.0 0.01 n/a 0.0 0.67 2.68
Vitamin D (IU) n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a 1.4 5.6
Lycopene (mcg) 0.0 n/a 0.605 0.0 0.0 0.0 0.0 n/a 0.0 0.605 2.42
Lutein + zeaxanthin (mcg) 0.0 n/a 15.428 0.0 0.0 0.0 0.686 n/a 0.313 16.427 65.708
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 n/a 0.9 0.0 0.0 0.0 3.5 0.2 0.6 5.7 22.8
Thiamin (mg) 0.072 n/a 0.051 0.0 0.0 0.001 0.002 0.001 0.004 0.132 0.528
Riboflavin (mg) 0.174 n/a 0.088 0.001 0.0 0.003 0.001 0.004 0.002 0.273 1.092
Niacin (mg) 5.821 n/a 0.802 0.001 0.0 0.025 0.008 0.027 0.014 6.697 26.788
Pantothenic acid (mg) 0.625 n/a n/a 0.003 0.0 0.006 0.008 n/a 0.012 0.653 2.612
Vitamin B-6 (mg) 0.307 n/a 0.036 0.0 0.0 0.007 0.004 0.007 0.024 0.386 1.544
Folate (mcg) 3.074 n/a 22.385 0.075 0.0 0.148 0.991 0.822 0.059 27.554 110.216
Vitamin B-12 (mcg) 0.34 n/a 0.43 0.0 0.0 0.0 0.0 0.0 0.0 0.77 3.08
Choline (mg) n/a n/a 11.8 0.5 0.0 0.7 0.4 n/a 0.5 13.8 55.2
Folic acid (mcg) 0.0 n/a 7.26 0.0 0.0 0.0 0.0 0.0 0.0 7.26 29.04
Tryptophan (g) 0.195 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.196 0.784
Threonine (g) 0.728 n/a n/a 0.001 n/a n/a n/a n/a 0.003 0.732 2.928
Isoleucine (g) 0.871 n/a n/a 0.001 n/a n/a n/a n/a 0.004 0.877 3.508
Leucine (g) 1.271 n/a n/a 0.002 n/a n/a n/a n/a 0.006 1.279 5.116
Lysine (g) 1.424 n/a n/a 0.002 n/a n/a n/a n/a 0.005 1.432 5.728
Methionine (g) 0.461 n/a n/a 0.001 n/a n/a n/a n/a 0.002 0.463 1.852
Cystine (g) 0.236 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.237 0.948
Phenylalanine (g) 0.676 n/a n/a 0.001 n/a n/a n/a n/a 0.004 0.681 2.724
Tyrosine (g) 0.564 n/a n/a 0.001 n/a n/a n/a n/a 0.002 0.566 2.264
Valine (g) 0.851 n/a n/a 0.002 n/a n/a n/a n/a 0.006 0.858 3.432
Arginine (g) 1.107 n/a n/a 0.001 n/a n/a n/a n/a 0.012 1.12 4.48
Histidine (g) 0.512 n/a n/a 0.001 n/a n/a n/a n/a 0.002 0.515 2.06
Alanine (g) 1.035 n/a n/a 0.001 n/a n/a n/a n/a 0.003 1.038 4.152
Aspartic acid (g) 1.568 n/a n/a 0.002 n/a n/a n/a n/a 0.01 1.579 6.316
Glutamic acid (g) 2.552 n/a n/a 0.005 n/a n/a n/a n/a 0.016 2.572 10.288
Glycine (g) 1.168 n/a n/a 0.001 n/a n/a n/a n/a 0.004 1.173 4.692
Proline (g) 0.871 n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.875 3.5
Serine (g) 0.625 n/a n/a 0.001 n/a n/a n/a n/a 0.004 0.63 2.52
Cholesterol (mg) 103.505 n/a 21.78 5.375 0.0 0.0 0.0 0.0 0.0 130.66 522.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.986 n/a 0.753 1.284 0.0 0.0 0.0 0.006 0.002 6.031 24.124
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.243 n/a 0.243 0.972
Monounsaturated Fat (g) 6.313 n/a 1.419 0.526 0.0 0.0 0.0 0.001 0.0 8.259 33.036
Polyunsaturated (g) 2.839 n/a 0.959 0.076 0.0 0.0 0.0 0.011 0.005 3.89 15.56
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