Hearty Meatball Subs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x submarine roll unsplit (2 1/2 ounce.)
1 lb grnd round
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes sauce
75.6g 		bread crumbs
4.5g 		onion
6.0g 		salt
0.25g 		garlic
0.44g 		olive oil
1.5g 		bell pepper
30.55g 		onion
24.0g 		tomatoes paste
5.46g 		basil
0.05g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.6 0.07 0.0 0.03 0.0 0.26 0.26 0.24 0.0 2.46 14.76
Total Fat (g) 0.14 0.24 0.01 0.0 0.0 1.5 0.05 0.02 0.03 0.0 1.98 11.88
Carbohydrates (g) 4.07 3.24 0.56 0.0 0.14 0.0 1.42 2.24 1.03 0.0 12.7 76.2
Ash (g) 1.51 0.13 0.02 0.25 0.01 0.0 0.13 0.08 0.15 0.0 2.29 13.74
Calories (kcal) 18.144 17.775 2.4 0.0 0.648 13.26 6.109 9.6 4.476 0.011 72.423 434.538
Starch (g) n/a 2.68 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 2.7 16.2
Sucrose (g) 0.2 0.0 0.06 n/a n/a n/a 0.03 0.24 0.02 0.0 0.54 3.24
Glucose (dextrose) (g) 1.76 0.08 0.12 n/a n/a n/a 0.35 0.47 0.31 0.0 3.1 18.6
Fructose (g) 1.25 0.11 0.08 n/a n/a n/a 0.34 0.31 0.32 0.0 2.41 14.46
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.09 0.0 n/a n/a n/a 0.0 0.0 0.02 0.0 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.89 0.29 5.35 0.0 0.25 0.0 28.68 21.39 4.01 0.04 128.9 773.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.21 0.28 0.25 0.0 0.0 0.0 0.73 1.02 0.66 0.0 6.17 37.02
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.2 0.1 0.0 0.0 0.0 0.5 0.4 0.2 0.0 2.6 15.6
Calcium (mg) 9.828 8.235 1.38 0.06 0.787 0.015 3.055 5.52 1.965 0.083 30.928 185.568
Iron (mg) 0.77 0.22 0.01 0.0 0.01 0.01 0.1 0.05 0.16 0.0 1.34 8.04
Magnesium (mg) 12.096 1.935 0.6 0.003 0.109 0.0 3.055 2.4 2.293 0.03 22.519 135.114
Phosphorus (mg) 19.656 7.425 1.74 0.0 0.666 0.0 6.109 6.96 4.53 0.026 47.112 282.672
Potassium (mg) 250.236 8.82 8.76 0.02 1.744 0.015 53.454 35.04 55.348 0.138 413.575 2481.45
Sodium (mg) 396.144 32.94 0.24 96.895 0.074 0.03 0.916 0.96 43.121 0.002 571.322 3427.932
Zinc (mg) 0.15 0.07 0.01 0.0 0.01 0.0 0.04 0.04 0.03 0.0 0.35 2.1
Copper (mg) 0.091 0.012 0.002 0.0 0.001 0.0 0.021 0.01 0.02 0.0 0.158 0.948
Manganese (mg) 0.083 0.041 0.008 0.0 0.007 0.0 0.037 0.031 0.016 0.001 0.225 1.35
Selenium (mcg) 0.2 1.1 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 1.8 10.8
Vitamin A, IU (IU) 327.348 0.0 0.12 0.0 0.039 0.0 113.017 0.48 83.24 2.476 526.719 3160.314
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.632 0.0 0.0 0.0 0.0 0.0 5.498 0.0 4.148 0.124 26.402 158.412
Beta Carotene (mcg) 195.804 0.0 0.06 0.0 0.022 0.0 63.534 0.24 49.18 1.475 310.314 1861.884
Vitamin E (mg) 1.07 0.0 0.0 0.0 0.0 0.22 0.11 0.0 0.23 0.0 1.65 9.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 10568.124 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1570.035 0.0 12138.159 72828.954
Lutein + zeaxanthin (mcg) 17.388 0.0 0.24 0.0 0.07 0.0 104.158 0.96 0.0 2.652 125.468 752.808
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.08 0.03 0.0 n/a n/a 0.01 0.0 0.0 0.03 0.0 0.15 0.9
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 5.3 0.0 0.4 0.0 0.1 0.0 24.6 1.8 1.2 0.0 33.4 200.4
Thiamin (mg) 0.015 0.044 0.003 0.0 0.001 0.0 0.018 0.012 0.003 0.0 0.096 0.576
Riboflavin (mg) 0.053 0.018 0.002 0.0 0.0 0.0 0.009 0.007 0.008 0.0 0.098 0.588
Niacin (mg) 0.741 0.298 0.007 0.0 0.003 0.0 0.147 0.029 0.168 0.0 1.393 8.358
Pantothenic acid (mg) 0.234 0.025 0.007 0.0 0.003 0.0 0.031 0.029 0.008 0.0 0.336 2.016
Vitamin B-6 (mg) 0.076 0.005 0.007 0.0 0.005 0.0 0.067 0.029 0.012 0.0 0.202 1.212
Folate (mcg) 8.316 4.815 1.14 0.0 0.013 0.0 3.055 4.56 0.655 0.032 22.585 135.51
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 7.5 0.7 0.4 0.0 0.1 0.0 1.7 1.5 2.1 0.0 13.9 83.4
Folic acid (mcg) 0.0 3.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.69 22.14
Tryptophan (g) 0.008 0.007 0.001 0.0 0.0 0.0 0.003 0.002 0.002 0.0 0.023 0.138
Threonine (g) 0.03 0.019 0.001 0.0 0.001 0.0 0.012 0.005 0.005 0.0 0.074 0.444
Isoleucine (g) 0.023 0.024 0.001 0.0 0.001 0.0 0.006 0.002 0.004 0.0 0.061 0.366
Leucine (g) 0.03 0.043 0.002 0.0 0.001 0.0 0.012 0.007 0.006 0.0 0.102 0.612
Lysine (g) 0.03 0.019 0.002 0.0 0.001 0.0 0.012 0.01 0.007 0.0 0.082 0.492
Methionine (g) 0.008 0.01 0.0 0.0 0.0 0.0 0.003 0.0 0.001 0.0 0.022 0.132
Cystine (g) 0.008 0.013 0.0 0.0 0.0 0.0 0.003 0.0 0.001 0.0 0.025 0.15
Phenylalanine (g) 0.076 0.03 0.002 0.0 0.001 0.0 0.027 0.007 0.007 0.0 0.149 0.894
Tyrosine (g) 0.015 0.018 0.001 0.0 0.0 0.0 0.003 0.002 0.003 0.0 0.042 0.252
Valine (g) 0.023 0.027 0.001 0.0 0.001 0.0 0.012 0.005 0.004 0.0 0.074 0.444
Arginine (g) 0.023 0.025 0.006 0.0 0.003 0.0 0.009 0.024 0.004 0.0 0.093 0.558
Histidine (g) 0.015 0.014 0.001 0.0 0.0 0.0 0.003 0.002 0.003 0.0 0.038 0.228
Alanine (g) 0.03 0.022 0.001 0.0 0.001 0.0 0.012 0.005 0.011 0.0 0.082 0.492
Aspartic acid (g) 0.151 0.035 0.005 0.0 0.002 0.0 0.064 0.022 0.038 0.0 0.317 1.902
Glutamic acid (g) 0.491 0.185 0.016 0.0 0.004 0.0 0.058 0.062 0.104 0.0 0.92 5.52
Glycine (g) 0.023 0.022 0.002 0.0 0.001 0.0 0.009 0.007 0.003 0.0 0.067 0.402
Proline (g) 0.015 0.062 0.001 0.0 0.0 0.0 0.006 0.002 0.004 0.0 0.091 0.546
Serine (g) 0.03 0.03 0.001 0.0 0.001 0.0 0.015 0.005 0.006 0.0 0.088 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.054 0.002 0.0 0.0 0.207 0.018 0.01 0.005 0.0 0.32 1.92
Phytosterols (mg) n/a 0.36 0.9 0.0 n/a 3.315 2.749 3.6 n/a n/a 10.924 65.544
Monounsaturated Fat (g) 0.023 0.046 0.001 0.0 0.0 1.094 0.003 0.002 0.004 0.0 1.173 7.038
Polyunsaturated (g) 0.053 0.093 0.001 0.0 0.001 0.158 0.018 0.005 0.009 0.0 0.338 2.028
Advertisement