Hearty Meatball Subs Recipe

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0 votes | 747 views
Servings: 6

Ingredients

Cost per serving $0.63 view details
  • 6 x submarine roll unsplit (2 1/2 ounce.)
  • 1 lb grnd round
  • 16 ounce tomato sauce no-salt-added divided
  • 1/4 c. seasoned bread crumbs
  • 1/4 c. chopped onion
  • 1/4 tsp salt
  • 1 x clove garlic chopped vegetable cooking spray
  • 2 tsp extra virgin olive oil
  • 1 1/2 c. green bell pepper 1 1/2" julienne cut
  • 1 c. onion slivered
  • 2 Tbsp. tomato paste
  • 1/2 tsp dry whole basil

Directions

  1. Slanting knife at an angle, cut a 5x1 1/2" oval piece out of the top of eachroll. Scoop out roll, leaving a 1 1/2" wide cavity. Set rolls aside; reserve remaining bread for another use. Combine grnd round, 1/4 c. tomato sauce and next 4 ingredients in another bowl; stir well,. Shape into54 (1 inch) meatballs; place on a rack coated with cooking spray. Place rack in a roasting pan. Bake at 350 F. for 15 min or possibly till done. Coat anonstick skillet with cooking spray; add in oil. Place over medium heat till warm. Add in bell pepper and onion; saute/fry 5 min. Add in remaining tomato sauce,tomato paste, and basil; simmer, uncovered, 5 min. Add in meatballs, stirring gently to coat; cook 3 min or possibly till heated. Spoon meatballs into each roll; divided sauce proportionately.
  2. Yield: 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 148g
Recipe makes 6 servings
Calories 72  
Calories from Fat 17 24%
Total Fat 1.98g 2%
Saturated Fat 0.32g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 571mg 24%
Potassium 414mg 12%
Total Carbs 12.7g 3%
Dietary Fiber 2.6g 9%
Sugars 6.17g 4%
Protein 2.46g 4%
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