Hearty Beef Vegetable Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
56.7g 		water
118.5g 		wine vinegar
5.59g 		chicken stock
118.3g 		celery
4.45g 		onion
15.75g 		pepper
15.17g 		turnip
6.58g 		parsley
0.9g 		bay leaf
1.0g 		spaghetti noodles
29.57g 		tomatoes
60.0g 		tomatoes paste
2.73g 		thyme
0.13g 		Total Per Serving Total for Recipe
Protein (g) 10.54 0.0 0.0 1.18 0.03 0.17 0.13 0.06 0.03 0.08 3.86 0.47 0.12 0.01 16.68 66.72
Total Fat (g) 8.51 0.0 0.0 0.12 0.01 0.02 0.03 0.01 0.01 0.08 0.45 0.08 0.01 0.01 9.32 37.28
Carbohydrates (g) 0.0 0.0 0.02 0.47 0.13 1.47 0.7 0.42 0.06 0.75 22.08 2.4 0.52 0.08 29.1 116.4
Ash (g) 0.52 0.12 0.01 0.83 0.03 0.06 0.07 0.05 0.02 0.04 0.26 0.49 0.08 0.01 2.57 10.28
Calories (kcal) 121.905 0.0 1.062 8.281 0.712 6.3 3.034 1.843 0.325 3.13 109.714 10.2 2.239 0.345 269.088 1076.352
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 18.47 n/a 0.01 n/a 18.47 73.88
Sucrose (g) n/a n/a n/a n/a 0.0 0.16 0.02 n/a n/a n/a 0.14 0.01 0.01 n/a 0.33 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.31 0.18 n/a n/a n/a 0.04 0.66 0.16 n/a 1.36 5.44
Fructose (g) n/a n/a n/a n/a 0.02 0.2 0.17 n/a n/a n/a 0.03 0.76 0.16 n/a 1.35 5.4
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.58 0.0 0.01 n/a 0.59 2.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.26 118.38 5.28 115.69 4.25 14.03 14.24 6.05 0.79 0.05 2.93 56.57 2.01 0.01 377.54 1510.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.08 0.67 0.36 0.25 0.01 n/a 0.79 1.43 0.33 0.0 3.92 15.68
Galactose (g) n/a n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.1 0.3 0.3 0.1 0.0 0.3 0.9 0.6 0.1 0.0 3.2 12.8
Calcium (mg) 8.505 3.555 0.335 7.098 1.78 3.622 1.517 1.974 1.245 8.34 6.21 18.6 0.983 2.363 66.128 264.512
Iron (mg) 1.19 0.0 0.03 0.24 0.01 0.03 0.05 0.02 0.06 0.43 0.98 0.58 0.08 0.15 3.84 15.36
Magnesium (mg) 10.206 1.185 0.224 1.183 0.49 1.575 1.517 0.724 0.451 1.2 15.673 6.6 1.147 0.275 42.449 169.796
Phosphorus (mg) 96.957 0.0 0.447 15.378 1.068 4.567 3.034 1.777 0.523 1.13 55.892 11.4 2.266 0.251 194.691 778.764
Potassium (mg) 167.265 0.0 2.179 94.636 11.57 22.995 26.548 12.57 5.0 5.29 65.947 112.8 27.682 1.018 555.499 2221.996
Sodium (mg) 37.422 4.74 0.447 186.906 3.56 0.63 0.455 4.409 0.505 0.23 1.774 85.8 21.567 0.069 348.515 1394.06
Zinc (mg) 2.54 0.01 0.0 0.08 0.01 0.03 0.02 0.02 0.01 0.04 0.42 0.08 0.02 0.01 3.28 13.12
Copper (mg) 0.04 0.012 0.001 0.035 0.002 0.006 0.011 0.006 0.001 0.004 0.086 0.042 0.01 0.001 0.257 1.028
Manganese (mg) 0.006 0.0 0.003 0.059 0.004 0.02 0.018 0.009 0.001 0.082 0.272 0.048 0.008 0.01 0.541 2.164
Selenium (mcg) 9.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 18.7 0.1 0.1 0.0 28.0 112.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 19.981 0.315 56.129 0.0 76.027 61.85 0.0 70.2 41.633 4.75 330.884 1323.536
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.979 0.0 2.731 0.0 3.8 3.09 0.0 3.6 2.075 0.238 16.511 66.044
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 12.015 0.157 31.554 0.0 45.612 n/a 0.0 42.0 24.597 2.83 158.766 635.064
Vitamin E (mg) 0.21 0.0 n/a 0.0 0.01 0.0 0.06 0.0 0.01 n/a 0.03 0.41 0.12 0.01 0.86 3.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1660.2 785.257 0.0 2445.457 9781.828
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 12.594 0.63 51.73 0.0 50.188 n/a 5.323 51.6 0.0 1.078 173.142 692.568
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.01 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.26 0.03 0.01 n/a 0.31 1.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 8.3 0.1 1.2 12.2 1.4 1.2 0.5 0.0 5.6 0.6 0.1 31.1 124.4
Thiamin (mg) 0.023 0.0 n/a 0.0 0.001 0.008 0.009 0.003 0.001 0.0 0.263 0.03 0.002 0.001 0.34 1.36
Riboflavin (mg) 0.085 0.0 n/a 0.012 0.003 0.005 0.005 0.002 0.001 0.004 0.118 0.036 0.004 0.001 0.275 1.1
Niacin (mg) 2.637 0.0 n/a 0.603 0.014 0.019 0.073 0.026 0.012 0.02 2.123 0.426 0.084 0.006 6.044 24.176
Pantothenic acid (mg) 0.312 0.0 n/a 0.012 0.011 0.019 0.015 0.013 0.004 n/a 0.127 0.072 0.004 n/a 0.589 2.356
Vitamin B-6 (mg) 0.198 0.0 n/a 0.012 0.003 0.019 0.033 0.006 0.001 0.017 0.041 0.066 0.006 0.001 0.404 1.616
Folate (mcg) 3.402 0.0 n/a 0.0 1.602 2.992 1.517 0.987 1.372 1.8 70.087 4.8 0.328 0.343 89.229 356.916
Vitamin B-12 (mcg) 1.23 0.0 n/a 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.28 5.12
Choline (mg) 34.7 0.0 n/a n/a 0.3 1.0 0.8 0.7 0.1 n/a 4.5 4.2 1.1 0.1 47.4 189.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.764 0.0 0.0 0.0 64.764 259.056
Tryptophan (g) 0.057 n/a n/a n/a 0.0 0.002 0.002 0.001 0.0 n/a 0.056 0.006 0.001 0.0 0.125 0.5
Threonine (g) 0.408 n/a n/a n/a 0.001 0.003 0.006 0.002 0.001 n/a 0.136 0.024 0.003 0.0 0.584 2.336
Isoleucine (g) 0.465 n/a n/a n/a 0.001 0.002 0.003 0.003 0.001 n/a 0.151 0.012 0.002 0.001 0.639 2.556
Leucine (g) 0.822 n/a n/a n/a 0.001 0.005 0.006 0.002 0.002 n/a 0.293 0.018 0.003 0.001 1.152 4.608
Lysine (g) 0.873 n/a n/a n/a 0.001 0.006 0.006 0.003 0.002 n/a 0.089 0.018 0.003 0.0 1.001 4.004
Methionine (g) 0.272 n/a n/a n/a 0.0 0.0 0.002 0.001 0.0 n/a 0.044 0.006 0.001 n/a 0.326 1.304
Cystine (g) 0.108 n/a n/a n/a 0.0 0.0 0.002 0.001 0.0 n/a 0.077 0.006 0.001 n/a 0.193 0.772
Phenylalanine (g) 0.408 n/a n/a n/a 0.001 0.005 0.014 0.001 0.001 n/a 0.198 0.018 0.003 n/a 0.65 2.6
Tyrosine (g) 0.323 n/a n/a n/a 0.0 0.002 0.002 0.001 0.001 n/a 0.071 0.012 0.001 n/a 0.412 1.648
Valine (g) 0.516 n/a n/a n/a 0.001 0.003 0.006 0.002 0.002 n/a 0.174 0.012 0.002 0.001 0.719 2.876
Arginine (g) 0.686 n/a n/a n/a 0.001 0.016 0.005 0.001 0.001 n/a 0.139 0.012 0.002 n/a 0.863 3.452
Histidine (g) 0.346 n/a n/a n/a 0.0 0.002 0.002 0.001 0.001 n/a 0.089 0.012 0.002 n/a 0.453 1.812
Alanine (g) 0.658 n/a n/a n/a 0.001 0.003 0.006 0.003 0.002 n/a 0.13 0.018 0.005 n/a 0.826 3.304
Aspartic acid (g) 0.953 n/a n/a n/a 0.005 0.014 0.032 0.004 0.003 n/a 0.183 0.096 0.019 n/a 1.309 5.236
Glutamic acid (g) 1.582 n/a n/a n/a 0.004 0.041 0.029 0.009 0.002 n/a 1.36 0.288 0.052 n/a 3.367 13.468
Glycine (g) 0.709 n/a n/a n/a 0.001 0.005 0.005 0.002 0.001 n/a 0.13 0.012 0.002 n/a 0.866 3.464
Proline (g) 0.533 n/a n/a n/a 0.001 0.002 0.003 0.002 0.002 n/a 0.464 0.012 0.002 n/a 1.021 4.084
Serine (g) 0.42 n/a n/a n/a 0.001 0.003 0.008 0.002 0.001 n/a 0.183 0.018 0.003 n/a 0.639 2.556
Cholesterol (mg) 38.556 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.556 154.224
Trans Fat (g) 0.533 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.533 2.132
Saturated Fat (g) 3.328 0.0 0.0 0.035 0.002 0.006 0.009 0.001 0.001 0.023 0.083 0.012 0.003 0.003 3.507 14.028
Phytosterols (mg) n/a n/a n/a n/a 0.267 2.362 1.365 0.461 0.045 n/a n/a n/a n/a 0.204 4.704 18.816
Monounsaturated Fat (g) 3.72 0.0 n/a 0.059 0.001 0.002 0.002 0.001 0.003 0.016 0.05 0.012 0.002 0.001 3.868 15.472
Polyunsaturated (g) 0.244 0.0 n/a 0.024 0.004 0.003 0.009 0.003 0.001 0.023 0.166 0.03 0.004 0.001 0.512 2.048
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