Hearty Beef Stew [2 1/2 Hours] Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Tyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
7.81g 		salt
1.5g 		beef chuck
87.32g 		oil
3.41g 		beef broth
75.0g 		wine
14.7g 		tomatoes paste
3.07g 		garlic
0.3g 		bay leaf
0.5g 		marjoram
0.08g 		carrots
54.29g 		turnips
24.71g 		onion
16.88g 		mushrooms
21.83g 		beans
33.19g 		Total Per Serving Total for Recipe
Calories (kcal) 28.438 0.0 273.299 30.111 5.25 12.495 2.517 0.454 1.565 0.203 22.259 6.917 6.75 4.802 42.812 437.872 3502.976
Total Fat (g) 0.08 0.0 18.92 3.41 0.17 0.0 0.01 0.0 0.04 0.01 0.13 0.02 0.02 0.07 0.25 23.13 185.04
Saturated Fat (g) 0.013 0.0 7.518 0.253 0.083 0.0 0.003 0.0 0.011 0.0 0.022 0.002 0.007 0.009 0.027 7.947 63.576
Trans Fat (g) n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.088 0.704
Monounsaturated Fat (g) 0.007 0.0 8.173 0.774 0.068 0.0 0.002 0.0 0.008 0.001 0.005 0.002 0.002 0.0 0.017 9.059 72.472
Polyunsaturated (g) 0.032 0.0 0.672 2.219 0.008 0.0 0.005 0.001 0.011 0.003 0.065 0.012 0.003 0.031 0.149 3.212 25.696
Cholesterol (mg) 0.0 0.0 90.809 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.809 726.472
Sodium (mg) 0.156 581.37 57.629 0.0 244.5 0.588 24.253 0.052 0.115 0.058 37.46 16.552 0.675 1.091 1.991 966.49 7731.92
Potassium (mg) 8.359 0.12 208.685 0.0 40.5 18.669 31.13 1.221 2.645 1.142 173.728 47.187 24.638 69.404 122.794 750.22 6001.76
Carbohydrates (g) 5.96 0.0 0.0 0.0 0.03 0.38 0.58 0.1 0.37 0.05 5.2 1.59 1.58 0.72 7.97 24.53 196.24
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.5 0.4 0.3 0.2 3.1 6.1 48.8
Sugars (g) 0.02 0.0 0.0 0.0 0.0 0.09 0.37 0.0 n/a 0.0 2.57 0.94 0.72 0.36 n/a 5.08 40.64
Protein (g) 0.81 0.0 24.09 0.0 0.85 0.01 0.13 0.02 0.04 0.01 0.5 0.22 0.19 0.67 2.34 29.89 239.12
Calcium (mg) 1.172 0.36 11.351 0.0 4.5 1.176 1.105 0.551 4.17 1.493 17.916 7.412 3.881 0.655 20.908 76.649 613.192
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 14.297 0.0 4.366 0.0 1.5 0.147 0.368 0.009 0.9 0.206 10.315 3.706 3.206 3.492 24.891 67.402 539.216
Iron (mg) 0.36 0.0 2.82 0.0 0.13 0.07 0.09 0.01 0.22 0.06 0.16 0.07 0.04 0.11 0.36 4.5 36.0
Magnesium (mg) 1.719 0.015 17.463 0.0 1.5 1.764 1.289 0.076 0.6 0.26 6.515 2.718 1.688 1.964 18.585 56.155 449.24
Niacin (mg) 0.461 0.0 2.165 0.0 0.585 0.032 0.095 0.002 0.01 0.003 0.532 0.099 0.02 0.788 0.183 4.975 39.8
Thiamin (mg) 0.062 0.0 0.061 0.0 0.0 0.001 0.002 0.001 0.0 0.0 0.038 0.01 0.008 0.017 0.043 0.244 1.952
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.294 46.818 0.027 30.925 6.051 9069.687 0.0 0.338 0.0 0.996 9155.135 73241.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 2.333 0.0 1.545 0.302 453.322 0.0 0.0 0.0 0.0 457.502 3660.016
Vitamin B-12 (mcg) 0.0 0.0 2.03 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 2.1 16.8
Vitamin B-6 (mg) 0.003 0.0 0.227 0.0 0.008 0.009 0.007 0.004 0.009 0.001 0.076 0.022 0.02 0.022 0.037 0.443 3.544
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.2 0.0 3.2 5.2 1.2 0.5 0.4 11.5 92.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.928 n/a 3.928 31.424
Vitamin E (mg) 0.0 0.0 n/a 0.31 0.0 0.0 0.13 0.0 n/a 0.0 0.36 0.01 0.0 0.0 n/a 0.82 6.56
Alanine (g) 0.026 0.0 1.449 0.0 n/a n/a 0.006 0.0 n/a n/a 0.06 0.01 0.003 0.044 0.1 1.698 13.584
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 12.8
Arginine (g) 0.033 0.0 1.519 0.0 n/a n/a 0.002 0.002 n/a n/a 0.049 0.005 0.017 0.017 0.146 1.79 14.32
Ash (g) 0.04 1.5 0.79 0.0 0.79 0.04 0.09 0.0 0.02 0.01 0.53 0.17 0.06 0.19 0.53 4.74 37.92
Aspartic acid (g) 0.034 0.0 2.2 0.0 n/a n/a 0.021 0.001 n/a n/a 0.103 0.015 0.015 0.044 0.282 2.717 21.736
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.147 27.661 0.015 n/a 3.605 4497.927 0.0 0.169 0.0 n/a 4529.523 36236.184
Choline (mg) 0.8 0.0 n/a n/a 2.2 0.8 1.2 0.1 n/a 0.0 4.8 2.7 1.0 3.8 n/a 17.4 139.2
Copper (mg) 0.011 0.0 0.114 0.0 0.0 0.001 0.011 0.001 0.002 0.001 0.027 0.022 0.007 0.07 0.04 0.307 2.456
Cystine (g) 0.017 0.0 0.271 0.0 n/a n/a 0.001 0.0 n/a n/a 0.043 0.002 0.0 0.002 0.027 0.363 2.904
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Fructose (g) n/a n/a n/a n/a n/a n/a 0.18 n/a n/a n/a 0.3 n/a 0.22 0.04 n/a 0.73 5.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.18 n/a n/a n/a 0.32 n/a 0.33 0.32 n/a 1.15 9.2
Glutamic acid (g) 0.272 0.0 3.624 0.0 n/a n/a 0.058 0.002 n/a n/a 0.201 0.032 0.044 0.074 0.358 4.666 37.328
Glycine (g) 0.029 0.0 1.318 0.0 n/a n/a 0.002 0.001 n/a n/a 0.027 0.007 0.005 0.02 0.093 1.502 12.016
Histidine (g) 0.018 0.0 0.83 0.0 n/a n/a 0.002 0.0 n/a n/a 0.022 0.002 0.002 0.013 0.066 0.955 7.64
Isoleucine (g) 0.028 0.0 1.083 0.0 n/a n/a 0.002 0.001 n/a n/a 0.043 0.01 0.002 0.017 0.103 1.289 10.312
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Leucine (g) 0.055 0.0 1.903 0.0 n/a n/a 0.003 0.001 n/a n/a 0.054 0.007 0.005 0.026 0.186 2.242 17.936
Lutein + zeaxanthin (mcg) 1.406 0.0 0.0 0.0 0.0 0.882 0.0 0.049 n/a 0.647 138.982 0.0 0.675 0.0 n/a 142.641 1141.128
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 883.055 0.0 n/a 0.0 0.543 0.0 0.0 0.0 n/a 883.598 7068.784
Lysine (g) 0.018 0.0 2.008 0.0 n/a n/a 0.004 0.001 n/a n/a 0.054 0.01 0.007 0.024 0.159 2.285 18.28
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Manganese (mg) 0.053 0.002 0.017 n/a 0.008 0.019 0.009 0.005 0.041 0.004 0.076 0.032 0.022 0.011 0.126 0.425 3.4
Methionine (g) 0.014 0.0 0.62 0.0 n/a n/a 0.001 0.0 n/a n/a 0.011 0.002 0.0 0.007 0.037 0.691 5.528
Pantothenic acid (mg) 0.034 0.0 0.279 0.0 0.015 0.004 0.004 0.002 n/a n/a 0.147 0.049 0.02 0.327 0.073 0.956 7.648
Phenylalanine (g) 0.041 0.0 0.943 0.0 n/a n/a 0.004 0.001 n/a n/a 0.033 0.005 0.005 0.02 0.126 1.176 9.408
Phosphorus (mg) 8.438 0.0 181.617 0.0 9.75 3.381 2.548 0.466 0.565 0.229 19.002 6.67 4.894 18.77 33.851 290.181 2321.448
Phytosterols (mg) n/a 0.0 n/a 8.516 n/a n/a n/a n/a n/a 0.045 n/a 1.729 2.531 n/a n/a 12.821 102.568
Proline (g) 0.094 0.0 1.065 0.0 n/a n/a 0.002 0.0 n/a n/a 0.027 0.007 0.002 0.017 0.1 1.315 10.52
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.038 0.0 0.218 0.0 0.015 0.004 0.005 0.0 0.002 0.0 0.033 0.007 0.005 0.087 0.02 0.436 3.488
Selenium (mcg) 2.6 0.0 21.9 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.1 2.0 0.4 28.1 224.8
Serine (g) 0.041 0.0 0.926 0.0 n/a n/a 0.003 0.001 n/a n/a 0.027 0.007 0.003 0.02 0.126 1.154 9.232
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.78 n/a 0.0 0.0 n/a 0.78 6.24
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 1.95 n/a 0.17 0.0 n/a 2.13 17.04
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.022 0.0 1.057 0.0 n/a n/a 0.003 0.0 n/a n/a 0.103 0.007 0.003 0.024 0.1 1.319 10.552
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.05 0.4
Tryptophan (g) 0.01 0.0 0.271 0.0 n/a n/a 0.001 0.0 n/a n/a 0.005 0.002 0.002 0.009 0.027 0.327 2.616
Tyrosine (g) 0.024 0.0 0.812 0.0 n/a n/a 0.002 0.0 n/a n/a 0.022 0.002 0.002 0.009 0.066 0.939 7.512
Valine (g) 0.033 0.0 1.17 0.0 n/a n/a 0.002 0.001 n/a n/a 0.038 0.007 0.003 0.05 0.123 1.428 11.424
Water (g) 0.93 0.0 43.13 0.0 73.16 12.71 2.26 0.18 0.03 0.01 47.93 22.7 15.04 20.17 22.09 260.34 2082.72
Zinc (mg) 0.05 0.0 7.65 0.0 0.0 0.02 0.02 0.0 0.02 0.0 0.13 0.07 0.03 0.11 0.21 8.32 66.56
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