Heart Healthy Garden Pasta Marinara Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		tomatoes
40.68g 		marinara sauce
102.8g 		basil
0.34g 		zucchini squash
0.96g 		squash
18.62g 		pepper
9.76g 		pepper
9.76g 		spaghetti
45.36g 		olive oil
1.35g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 1.83 0.01 0.03 0.23 0.1 0.08 5.91 0.0 n/a 8.55 85.5
Total Fat (g) 0.08 2.77 0.0 0.0 0.03 0.03 0.02 0.68 1.35 n/a 4.97 49.7
Carbohydrates (g) 1.59 14.15 0.01 0.03 0.62 0.59 0.45 33.87 0.0 n/a 51.31 513.1
Ash (g) 0.2 n/a 0.01 0.01 0.12 0.05 0.04 0.4 0.0 n/a 0.82 8.2
Calories (kcal) 7.322 89.436 0.078 0.201 2.979 3.025 1.952 168.282 11.934 n/a 285.209 2852.09
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0 28.33 n/a n/a 28.33 283.3
Sucrose (g) 0.0 n/a 0.0 n/a 0.01 0.0 0.01 0.22 n/a n/a 0.23 2.3
Glucose (dextrose) (g) 0.51 n/a 0.0 n/a 0.14 0.19 0.11 0.05 n/a n/a 1.01 10.1
Fructose (g) 0.56 n/a 0.0 n/a 0.18 0.22 0.11 0.05 n/a n/a 1.11 11.1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.89 n/a n/a 0.89 8.9
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 38.44 82.25 0.31 0.89 17.62 9.0 9.16 4.49 0.0 n/a 162.16 1621.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.07 9.09 0.0 n/a 0.41 0.41 0.23 1.21 0.0 n/a 12.42 124.2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 2.7 0.0 0.0 0.2 0.2 0.2 1.5 0.0 n/a 5.2 52.0
Calcium (mg) 4.068 22.616 0.6 0.201 2.793 0.683 0.976 9.525 0.014 n/a 41.476 414.76
Iron (mg) 0.11 0.74 0.01 0.01 0.07 0.04 0.03 1.5 0.01 n/a 2.51 25.1
Magnesium (mg) 4.474 21.588 0.217 0.316 3.165 1.171 0.976 24.04 0.0 n/a 55.948 559.48
Phosphorus (mg) 9.762 37.008 0.19 0.89 7.076 2.537 1.952 85.729 0.0 n/a 145.143 1451.43
Potassium (mg) 96.404 324.848 1.001 4.393 48.784 20.589 17.077 101.151 0.014 n/a 614.26 6142.6
Sodium (mg) 2.034 421.48 0.014 0.029 0.372 0.39 0.293 2.722 0.027 n/a 427.36 4273.6
Zinc (mg) 0.07 0.56 0.0 0.01 0.05 0.02 0.01 0.64 0.0 n/a 1.37 13.7
Copper (mg) 0.024 0.195 0.001 0.001 0.009 0.002 0.007 0.132 0.0 n/a 0.372 3.72
Manganese (mg) 0.045 n/a 0.004 0.002 0.034 0.011 0.012 0.417 0.0 n/a 0.524 5.24
Selenium (mcg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 28.7 0.0 n/a 30.2 302.0
Vitamin A, IU (IU) 338.839 n/a 17.893 4.689 37.24 305.523 36.105 0.0 0.0 n/a 740.289 7402.89
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.084 39.064 0.895 0.239 1.862 15.32 1.756 0.0 0.0 n/a 76.222 762.22
Beta Carotene (mcg) 182.64 460.544 10.658 n/a 22.344 158.47 20.297 0.0 0.0 n/a 854.952 8549.52
Vitamin E (mg) 0.22 2.47 0.0 n/a 0.02 0.15 0.04 0.05 0.19 n/a 3.15 31.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1046.619 13009.34 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 14055.959 140559.59
Lutein + zeaxanthin (mcg) 50.033 180.928 19.165 n/a 395.675 4.977 33.275 8.165 0.0 n/a 692.216 6922.16
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.03 0.0 n/a 0.04 0.4
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a n/a 0.01 0.0 0.4 0.01 n/a 0.47 4.7
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.2 2.1 0.1 0.3 3.2 12.5 7.8 0.0 0.0 n/a 31.1 311.0
Thiamin (mg) 0.016 0.021 0.0 0.0 0.009 0.005 0.006 0.404 0.0 n/a 0.461 4.61
Riboflavin (mg) 0.008 0.062 0.0 0.0 0.026 0.009 0.003 0.181 0.0 n/a 0.29 2.9
Niacin (mg) 0.24 4.03 0.003 0.007 0.091 0.096 0.047 3.257 0.0 n/a 7.77 77.7
Pantothenic acid (mg) 0.037 n/a 0.001 0.004 0.03 0.031 0.01 0.195 0.0 n/a 0.307 3.07
Vitamin B-6 (mg) 0.033 0.175 0.001 0.001 0.041 0.028 0.021 0.064 0.0 n/a 0.363 3.63
Folate (mcg) 6.102 13.364 0.231 0.191 5.4 4.489 0.976 107.501 0.0 n/a 138.253 1382.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.7 14.1 0.0 n/a 1.2 0.5 0.5 6.8 0.0 n/a 26.0 260.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.336 0.0 n/a 99.336 993.36
Tryptophan (g) 0.004 n/a 0.0 0.0 0.002 0.001 0.001 0.086 0.0 n/a 0.094 0.94
Threonine (g) 0.012 n/a 0.0 0.001 0.006 0.004 0.004 0.209 0.0 n/a 0.235 2.35
Isoleucine (g) 0.008 n/a 0.0 0.001 0.007 0.002 0.002 0.231 0.0 n/a 0.252 2.52
Leucine (g) 0.012 n/a 0.001 0.002 0.013 0.004 0.004 0.449 0.0 n/a 0.484 4.84
Lysine (g) 0.012 n/a 0.0 0.001 0.013 0.004 0.004 0.136 0.0 n/a 0.171 1.71
Methionine (g) 0.004 n/a 0.0 0.0 0.004 0.001 0.001 0.068 0.0 n/a 0.078 0.78
Cystine (g) 0.004 n/a 0.0 0.0 0.002 0.002 0.001 0.118 0.0 n/a 0.127 1.27
Phenylalanine (g) 0.028 n/a 0.0 0.001 0.007 0.005 0.009 0.304 0.0 n/a 0.355 3.55
Tyrosine (g) 0.004 n/a 0.0 0.001 0.006 0.001 0.001 0.109 0.0 n/a 0.121 1.21
Valine (g) 0.008 n/a 0.0 0.001 0.009 0.003 0.004 0.268 0.0 n/a 0.293 2.93
Arginine (g) 0.008 n/a 0.0 0.001 0.009 0.004 0.003 0.213 0.0 n/a 0.239 2.39
Histidine (g) 0.004 n/a 0.0 0.001 0.006 0.002 0.001 0.136 0.0 n/a 0.149 1.49
Alanine (g) 0.012 n/a 0.0 0.001 0.011 0.003 0.004 0.2 0.0 n/a 0.232 2.32
Aspartic acid (g) 0.057 n/a 0.001 0.003 0.026 0.027 0.02 0.281 0.0 n/a 0.416 4.16
Glutamic acid (g) 0.175 n/a 0.001 0.003 0.024 0.02 0.019 2.087 0.0 n/a 2.328 23.28
Glycine (g) 0.008 n/a 0.0 0.001 0.007 0.003 0.003 0.2 0.0 n/a 0.222 2.22
Proline (g) 0.008 n/a 0.0 0.001 0.007 0.002 0.002 0.712 0.0 n/a 0.733 7.33
Serine (g) 0.012 n/a 0.0 0.001 0.009 0.005 0.005 0.281 0.0 n/a 0.314 3.14
Cholesterol (mg) 0.0 2.056 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.056 20.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.72 0.0 0.001 0.007 0.003 0.006 0.127 0.186 n/a 1.062 10.62
Phytosterols (mg) 2.847 n/a n/a n/a n/a n/a 0.878 n/a 2.984 n/a 6.709 67.09
Monounsaturated Fat (g) 0.012 0.607 0.0 0.0 0.004 0.0 0.001 0.077 0.985 n/a 1.686 16.86
Polyunsaturated (g) 0.033 1.213 0.001 0.002 0.017 0.007 0.006 0.254 0.142 n/a 1.674 16.74
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