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Healthy Tropical Smoothie Recipe

Name: Healthy Tropical Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup assorted fruit, frozen (the bag I bought had mango, pineapple and strawberries); 6 oz Light Yogurt, tropical flavor; 2 Tablespoons Orange Juice, not from concentrate; 1/4 teaspoon Vanilla Extract; 4 Ice Cubes

by Beth Roan

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Great way to sneak some fruit into your picky kids diet.

Prep time: 5 minutes

Servings: 1

Kid Friendly

Quick and Easy

American

Ingredients

Cost per recipe $1.93 view details

1 cup assorted fruit, frozen (the bag I bought had mango, pineapple and strawberries)
6 oz Light Yogurt, tropical flavor
2 Tablespoons Orange Juice, not from concentrate
1/4 teaspoon Vanilla Extract
4 Ice Cubes

Directions

Add yogurt, orange juice and vanilla extract to blender. Mix until combined. Add fruit and blend. Add ice and blend until smooth.

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Amount Per Recipe	%DV
Recipe Size 4438g
Calories 256
Calories from Fat 51	20%
Total Fat 5.83g	7%
Saturated Fat 3.6g	14%
Trans Fat 0.0g
Cholesterol 22mg	7%
Sodium 250mg	10%
Potassium 538mg	15%
Total Carbs 45.94g	12%
Dietary Fiber 3.8g	13%
Sugars 37.28g	25%
Protein 7.21g	12%

Healthy Tropical Smoothie Recipe

Ingredients