Print
Email
Add a photoThis is a very simple yet healthy sandwich which I used to make it for breakfast. My children like it very much especially with tomato sauce and some fresh cucumber or tomatoes.
Ingredients
- (This is for 1 serving)
- 2 slices of bread
- 1 egg
- 1 slice of cheddar cheese
- butter
- soy sauce
- pepper
Directions
- 1) Heat about 1/2 to 1 tablespoon of butter (to taste) in a pan over medium heat. I used Happy Call Pan.
- 2) Place bread in the pan. (In fact I made 2 rounds for 4 servings. The above photos are for 2 servings whereas the above recipe is for 1 serving. So, adjust according to your requirement).
- 3) Bread an egg on top of the bread.
- 4) Drizzle some soy sauce and pepper on top of the egg according to taste.
- 5) Place a slice of cheese on top of the egg.
- 6) Place another slice of bread on top of the cheese. Close the lid and slow grilled over low medium heat.
- 7) Grilled until both sides are golden brown and cheese is melted but the yolk is half-cooked or fully-cooked (depending on individual's preferences).
- 8) Your healthy sandwich is ready to be served.
- Look at the yolk... I like it to be about 80% cooked.
- <!-- BEGIN Tynt Script --> <script type="text/javascript"> if(document.location.protocol=='http:'){ var Tynt=Tynt||[];Tynt.push('dghf9qhEKr4Pecacwqm_6l');Tynt.i={"st":true,"b":true}; (function(){var s=document.createElement('script');s.async="async";s.t
- Under Creative Commons License: Attribution Share Alike
Useful Links
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 165g | |
| Calories 443 | |
| Calories from Fat 200 | 45% |
| Total Fat 22.51g | 28% |
| Saturated Fat 11.11g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 267mg | 89% |
| Sodium 1160mg | 48% |
| Potassium 199mg | 6% |
| Total Carbs 39.62g | 11% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.06g | 1% |
| Protein 20.71g | 33% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
