Healthy Bran Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. "Egg Beater" or possibly 1 egg, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
5.0g 		flour
15.63g 		bran cereal
3.83g 		germ
2.4g 		oat bran
1.96g 		baking powder
1.15g 		baking soda
0.38g 		cinnamon
0.65g 		sugar
9.17g 		yogurt
20.42g 		milk
10.17g 		honey
7.06g 		corn oil
2.27g 		pineapple
21.17g 		raisins
27.5g 		Total Per Serving Total for Recipe
Protein (g) 0.69 1.61 0.47 0.55 0.34 0.0 0.0 0.03 0.01 1.07 0.34 0.02 0.0 0.07 0.84 6.06 72.72
Total Fat (g) 0.09 0.15 0.2 0.23 0.14 0.0 0.0 0.01 0.0 0.32 0.1 0.0 2.27 0.02 0.13 3.65 43.8
Carbohydrates (g) 3.63 11.92 2.87 1.24 1.3 0.0 0.0 0.52 8.99 1.44 0.51 5.82 0.0 4.28 21.77 64.29 771.48
Ash (g) 0.08 0.07 n/a 0.1 0.06 0.42 0.14 0.02 0.04 0.22 0.08 0.01 0.0 0.07 0.51 1.83 21.96
Calories (kcal) 16.95 56.875 14.26 8.625 4.818 0.0 0.0 1.606 34.833 12.863 4.27 21.47 20.037 16.51 82.225 295.341 3544.092
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.74 0.74 8.88
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 8.67 n/a 0.0 0.06 n/a 0.47 0.12 9.32 111.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.12 n/a 0.0 2.52 n/a 1.59 7.63 11.87 142.44
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.1 n/a 0.0 2.89 n/a 1.52 8.16 12.69 152.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.53 n/a n/a n/a 0.0 0.53 6.36
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 1.86 0.15 0.27 0.13 0.0 0.0 0.07 0.12 17.37 9.14 1.21 0.0 16.72 4.24 51.8 621.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.04 0.63 n/a 0.03 0.0 0.0 0.01 8.89 1.44 0.53 5.8 0.0 3.58 16.28 37.25 447.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.22 n/a n/a 0.0 0.22 2.64
Dietary Fiber (g) 0.6 0.4 0.4 0.3 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1.0 3.6 43.2
Calcium (mg) 1.7 2.344 7.322 0.934 1.136 0.0 0.0 6.513 7.608 37.363 12.098 0.424 0.0 2.963 13.75 94.155 1129.86
Iron (mg) 0.19 0.73 1.15 0.15 0.11 0.0 0.0 0.05 0.07 0.02 0.0 0.03 0.0 0.08 0.52 3.09 37.08
Magnesium (mg) 6.9 3.438 6.44 5.726 4.602 0.0 0.0 0.39 0.825 3.471 1.118 0.141 0.0 3.387 8.8 45.238 542.856
Phosphorus (mg) 17.3 16.875 19.857 20.173 14.374 0.0 0.0 0.416 0.367 29.4 9.658 0.283 0.0 1.482 27.775 157.959 1895.508
Potassium (mg) 20.25 16.719 16.79 21.371 11.084 0.0 0.0 2.802 12.192 47.775 15.25 3.673 0.0 22.013 205.975 395.893 4750.716
Sodium (mg) 0.25 0.313 13.953 0.288 0.078 314.64 104.88 0.065 2.567 14.292 4.473 0.283 0.0 0.212 3.025 459.318 5511.816
Zinc (mg) 0.15 0.11 0.27 0.29 0.06 0.0 0.0 0.01 0.0 0.18 0.04 0.02 0.0 0.03 0.06 1.22 14.64
Copper (mg) 0.019 0.022 0.012 0.019 0.008 0.0 0.0 0.002 0.005 0.002 0.001 0.003 0.0 0.021 0.088 0.202 2.424
Manganese (mg) 0.19 0.106 n/a 0.319 0.11 0.0 0.0 0.114 0.006 0.0 0.0 0.006 n/a 0.229 0.083 1.161 13.932
Selenium (mcg) 3.5 5.3 0.3 1.9 0.9 0.0 0.0 0.0 0.1 0.7 0.3 0.1 0.0 0.1 0.2 13.3 159.6
Vitamin A, IU (IU) 0.45 0.0 n/a 0.0 0.0 0.0 0.0 1.918 0.0 10.413 19.927 0.0 0.0 2.963 0.0 35.67 428.04
Retinol (mcg) 0.0 0.0 11.117 0.0 0.0 0.0 0.0 0.0 0.0 2.858 5.897 0.0 0.0 0.0 0.0 19.872 238.464
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.117 0.0 0.0 0.0 0.0 0.098 0.0 2.858 5.897 0.0 0.0 0.212 0.0 20.181 242.172
Beta Carotene (mcg) 0.25 0.0 0.0 n/a 0.0 0.0 0.0 0.728 0.0 0.408 0.203 0.0 0.0 1.693 0.0 3.283 39.396
Vitamin E (mg) 0.04 0.01 0.09 n/a 0.02 0.0 0.0 0.02 0.0 0.01 0.0 0.0 0.32 0.0 0.03 0.55 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.287 n/a n/a n/a n/a 5.287 63.444
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 1.176
Lutein + zeaxanthin (mcg) 11.0 2.813 0.0 n/a 3.525 0.0 0.0 1.443 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.781 225.372
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.0 n/a n/a 0.07 n/a n/a 0.0 n/a n/a n/a 0.01 0.14 1.68
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.6 0.6 2.9 34.8
Thiamin (mg) 0.023 0.123 0.028 0.045 0.023 0.0 0.0 0.0 0.0 0.008 0.002 0.0 0.0 0.019 0.03 0.301 3.612
Riboflavin (mg) 0.011 0.077 0.031 0.012 0.004 0.0 0.0 0.0 0.0 0.043 0.019 0.003 0.0 0.006 0.036 0.243 2.916
Niacin (mg) 0.319 0.922 0.37 0.163 0.018 0.0 0.0 0.009 0.01 0.022 0.009 0.008 0.0 0.061 0.212 2.123 25.476
Pantothenic acid (mg) 0.051 0.069 n/a 0.054 0.029 0.0 0.0 0.002 0.012 0.12 0.037 0.005 0.0 0.021 0.028 0.428 5.136
Vitamin B-6 (mg) 0.017 0.006 0.037 0.031 0.003 0.0 0.0 0.001 0.004 0.01 0.004 0.001 0.0 0.015 0.047 0.176 2.112
Folate (mcg) 2.2 28.594 28.252 6.732 1.018 0.0 0.0 0.039 0.092 2.246 0.508 0.141 0.0 1.058 1.375 72.255 867.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.04 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 1.6 1.6 1.0 n/a 0.6 0.0 0.0 0.1 0.2 3.1 1.8 0.2 0.0 0.8 3.1 14.0 168.0
Folic acid (mcg) 0.0 24.063 27.523 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.586 619.032
Tryptophan (g) 0.011 0.02 n/a 0.008 0.007 n/a n/a 0.0 n/a 0.006 0.004 0.0 0.0 0.002 0.014 0.072 0.864
Threonine (g) 0.02 0.044 n/a 0.023 0.01 n/a n/a 0.001 n/a 0.045 0.009 0.0 0.0 0.002 0.022 0.176 2.112
Isoleucine (g) 0.026 0.056 n/a 0.02 0.013 n/a n/a 0.001 n/a 0.059 0.019 0.001 0.0 0.002 0.017 0.214 2.568
Leucine (g) 0.047 0.111 n/a 0.038 0.027 n/a n/a 0.002 n/a 0.108 0.039 0.001 0.0 0.002 0.028 0.401 4.812
Lysine (g) 0.019 0.036 n/a 0.035 0.015 n/a n/a 0.002 n/a 0.096 0.029 0.001 0.0 0.004 0.022 0.259 3.108
Methionine (g) 0.011 0.028 n/a 0.011 0.007 n/a n/a 0.001 n/a 0.033 0.008 0.0 0.0 0.002 0.006 0.105 1.26
Cystine (g) 0.016 0.034 n/a 0.011 0.011 n/a n/a 0.0 n/a 0.01 0.012 0.0 0.0 0.0 0.006 0.101 1.212
Phenylalanine (g) 0.033 0.081 n/a 0.022 0.018 n/a n/a 0.001 n/a 0.059 0.017 0.001 0.0 0.002 0.039 0.273 3.276
Tyrosine (g) 0.02 0.048 n/a 0.017 0.013 n/a n/a 0.001 n/a 0.055 0.014 0.001 0.0 0.002 0.003 0.174 2.088
Valine (g) 0.031 0.066 n/a 0.029 0.019 n/a n/a 0.001 n/a 0.088 0.022 0.001 0.0 0.002 0.022 0.281 3.372
Arginine (g) 0.032 0.066 n/a 0.045 0.025 n/a n/a 0.001 n/a 0.033 0.01 0.001 0.0 0.002 0.113 0.327 3.924
Histidine (g) 0.016 0.036 n/a 0.015 0.008 n/a n/a 0.001 n/a 0.027 0.008 0.0 0.0 0.002 0.019 0.132 1.584
Alanine (g) 0.025 0.052 n/a 0.035 0.017 n/a n/a 0.001 n/a 0.047 0.011 0.001 0.0 0.004 0.03 0.223 2.676
Aspartic acid (g) 0.035 0.069 n/a 0.05 0.031 n/a n/a 0.003 n/a 0.086 0.032 0.002 0.0 0.017 0.03 0.354 4.248
Glutamic acid (g) 0.217 0.544 n/a 0.096 0.073 n/a n/a 0.002 n/a 0.21 0.079 0.001 0.0 0.008 0.044 1.275 15.3
Glycine (g) 0.028 0.058 n/a 0.034 0.019 n/a n/a 0.001 n/a 0.027 0.006 0.001 0.0 0.002 0.022 0.197 2.364
Proline (g) 0.071 0.188 n/a 0.029 0.019 n/a n/a 0.003 n/a 0.127 0.037 0.006 0.0 0.002 0.069 0.55 6.6
Serine (g) 0.033 0.081 n/a 0.026 0.017 n/a n/a 0.001 n/a 0.067 0.021 0.001 0.0 0.004 0.019 0.272 3.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.225 0.508 0.0 0.0 0.0 0.0 1.733 20.796
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.007 n/a n/a 0.007 0.084
Saturated Fat (g) 0.016 0.025 0.035 0.04 0.026 0.0 0.0 0.002 0.0 0.204 0.064 0.0 0.294 0.002 0.017 0.725 8.7
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.169 n/a n/a n/a n/a 21.941 n/a n/a 22.11 265.32
Monounsaturated Fat (g) 0.012 0.014 0.06 0.033 0.047 0.0 0.0 0.002 0.0 0.088 0.028 0.0 0.625 0.002 0.014 0.924 11.088
Polyunsaturated (g) 0.039 0.064 0.078 0.144 0.054 0.0 0.0 0.0 0.0 0.008 0.004 0.0 1.239 0.008 0.011 1.651 19.812
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