Healthy And Zesty Cabbage Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cabbage 168.0g	chili 32.85g	mustard 1.65g	cumin 1.05g	lime juice 45.38g	cilantro 3.4g	Total Per Serving	Total for Recipe
Protein (g)	2.15	0.66	0.41	0.19	0.19	0.07	3.67	3.67
Total Fat (g)	0.17	0.07	0.47	0.23	0.03	0.02	0.99	0.99
Carbohydrates (g)	9.74	3.11	0.58	0.46	3.82	0.12	17.84	17.84
Ash (g)	1.08	0.2	0.07	0.08	0.14	0.05	1.62	1.62
Calories (kcal)	42.0	13.14	7.739	3.938	11.345	0.782	78.943	78.943
Starch (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.13	n/a	0.06	n/a	0.22	n/a	0.41	0.41
Glucose (dextrose) (g)	2.81	n/a	0.05	n/a	0.27	n/a	3.13	3.13
Fructose (g)	2.44	n/a	0.0	n/a	0.28	n/a	2.71	2.71
Lactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.02	n/a	0.0	n/a	0.0	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	154.86	28.82	0.11	0.08	41.2	3.14	228.22	228.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.38	1.68	0.11	0.02	0.77	0.03	7.98	7.98
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	4.2	0.5	0.2	0.1	0.2	0.1	5.3	5.3
Calcium (mg)	67.2	5.913	8.597	9.776	6.353	2.278	100.116	100.116
Iron (mg)	0.79	0.39	0.16	0.7	0.04	0.06	2.15	2.15
Magnesium (mg)	20.16	8.213	4.917	3.843	3.63	0.884	41.647	41.647
Phosphorus (mg)	43.68	15.111	13.877	5.24	6.353	1.632	85.892	85.892
Potassium (mg)	285.6	111.69	11.253	18.774	53.095	17.714	498.126	498.126
Sodium (mg)	30.24	2.3	0.083	1.764	0.908	1.564	36.858	36.858
Zinc (mg)	0.3	0.1	0.09	0.05	0.04	0.02	0.6	0.6
Copper (mg)	0.034	0.056	0.007	0.009	0.014	0.008	0.127	0.127
Manganese (mg)	0.269	0.079	0.029	0.035	0.009	0.015	0.436	0.436
Selenium (mcg)	0.5	0.2	2.2	0.1	0.0	0.0	3.0	3.0
Vitamin A, IU (IU)	164.64	387.302	1.023	13.335	22.69	229.432	818.422	818.422
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	8.4	19.382	0.05	0.672	0.908	11.458	40.869	40.869
Beta Carotene (mcg)	70.56	220.424	0.611	8.001	13.614	133.62	446.829	446.829
Vitamin E (mg)	0.25	0.23	0.05	0.03	0.1	0.09	0.75	0.75
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	50.4	238.163	7.392	4.704	0.0	29.41	330.069	330.069
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.31	n/a	0.0	n/a	0.31	0.31
Tocopherol, delta (mg)	0.0	n/a	0.01	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	61.5	79.7	0.0	0.1	13.6	0.9	155.8	155.8
Thiamin (mg)	0.101	0.03	0.009	0.007	0.014	0.002	0.162	0.162
Riboflavin (mg)	0.067	0.03	0.006	0.003	0.009	0.005	0.121	0.121
Niacin (mg)	0.386	0.312	0.13	0.048	0.064	0.038	0.978	0.978
Pantothenic acid (mg)	0.353	0.02	n/a	n/a	0.054	0.019	0.446	0.446
Vitamin B-6 (mg)	0.202	0.092	0.007	0.005	0.018	0.005	0.329	0.329
Folate (mcg)	72.24	7.556	1.254	0.105	4.538	2.108	87.801	87.801
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	18.0	3.6	2.0	0.3	2.3	0.4	26.7	26.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.01	0.009	n/a	0.0	n/a	0.035	0.035
Threonine (g)	0.067	0.023	0.018	n/a	0.0	n/a	0.108	0.108
Isoleucine (g)	0.05	0.023	0.018	n/a	0.0	n/a	0.091	0.091
Leucine (g)	0.067	0.036	0.029	n/a	0.009	n/a	0.142	0.142
Lysine (g)	0.067	0.03	0.025	n/a	0.009	n/a	0.131	0.131
Methionine (g)	0.017	0.007	0.008	n/a	0.0	n/a	0.031	0.031
Cystine (g)	0.017	0.013	0.01	n/a	0.0	n/a	0.04	0.04
Phenylalanine (g)	0.05	0.02	0.018	n/a	0.005	n/a	0.092	0.092
Tyrosine (g)	0.034	0.013	0.012	n/a	0.0	n/a	0.059	0.059
Valine (g)	0.067	0.026	0.022	n/a	0.005	n/a	0.12	0.12
Arginine (g)	0.134	0.033	0.029	n/a	0.009	n/a	0.205	0.205
Histidine (g)	0.034	0.013	0.013	n/a	0.0	n/a	0.059	0.059
Alanine (g)	0.067	0.026	0.02	n/a	0.009	n/a	0.122	0.122
Aspartic acid (g)	0.202	0.095	0.033	n/a	0.05	n/a	0.379	0.379
Glutamic acid (g)	0.487	0.085	0.082	n/a	0.032	n/a	0.687	0.687
Glycine (g)	0.05	0.023	0.022	n/a	0.005	n/a	0.1	0.1
Proline (g)	0.084	0.03	0.032	n/a	0.014	n/a	0.159	0.159
Serine (g)	0.084	0.026	0.018	n/a	0.018	n/a	0.146	0.146
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	0.007	0.024	0.016	0.005	0.0	0.102	0.102
Phytosterols (mg)	18.48	n/a	1.947	0.714	n/a	0.17	21.311	21.311
Monounsaturated Fat (g)	0.034	0.003	0.327	0.147	0.005	0.01	0.526	0.526
Polyunsaturated (g)	0.034	0.036	0.089	0.034	0.009	0.001	0.204	0.204